News, Recipes & Workouts

What Is a Niacin Flushing? Is it Safe?

Why do celebrities like Martha Stewart, Dr. Oz, Katy Perry, cancer patients, top CEOs, and anyone trying to lose weight and protect themselves insist on taking vitamin B3/Niacin, sometimes in doses...

What Is a Niacin Flushing? Is it Safe?

Why do celebrities like Martha Stewart, Dr. Oz, Katy Perry, cancer patients, top CEOs, and anyone trying to lose weight and protect themselves insist on taking vitamin B3/Niacin, sometimes in doses...

RECIPE: Metabolic Boosting Melt Fat Iced Mocha

RECIPE: Metabolic Boosting Melt Fat Iced Mocha

Super-easy, delicious, go-to metabolic boosting breakfast that's good for your body and tastes great! That's how this recipe ended up on my list of foods I can't live without. When...

RECIPE: Metabolic Boosting Melt Fat Iced Mocha

Super-easy, delicious, go-to metabolic boosting breakfast that's good for your body and tastes great! That's how this recipe ended up on my list of foods I can't live without. When...

Prevent Weight Gain, Increase Fat-Burning, Kill...

Holidays are among us, and we all know deprivation is not a sustainable method for weight loss. We all know the drills… Avoid alcohol Be mindful to eat slowly and...

Prevent Weight Gain, Increase Fat-Burning, Kill...

Holidays are among us, and we all know deprivation is not a sustainable method for weight loss. We all know the drills… Avoid alcohol Be mindful to eat slowly and...

RECIPE: Fat Flush, Health Boosting Smoothie

RECIPE: Fat Flush, Health Boosting Smoothie

If you hate swallowing pills and want to jumpstart your weight loss or prevent weight gain, you'll love this smoothie recipe! It makes it easier and boosts absorption, so it...

RECIPE: Fat Flush, Health Boosting Smoothie

If you hate swallowing pills and want to jumpstart your weight loss or prevent weight gain, you'll love this smoothie recipe! It makes it easier and boosts absorption, so it...

RECIPE: Super Keto Twizzler Protein Smoothie

RECIPE: Super Keto Twizzler Protein Smoothie

If you prefer fruity to chocolate, this shake is for you! This delicious and nutritious smoothie still gives your mouth something to smile about, and your skinny jeans will thank...

RECIPE: Super Keto Twizzler Protein Smoothie

If you prefer fruity to chocolate, this shake is for you! This delicious and nutritious smoothie still gives your mouth something to smile about, and your skinny jeans will thank...

The Importance of Self-Care When it Comes to Ca...

October is Breast Cancer Awareness and Prevention Month. It shouldn’t just be about recognizing the disease or battle but celebrating our experience, strength, and hope.

The Importance of Self-Care When it Comes to Ca...

October is Breast Cancer Awareness and Prevention Month. It shouldn’t just be about recognizing the disease or battle but celebrating our experience, strength, and hope.