News, Recipes & Workouts

RECIPE: Vegan Mocha Protein Smoothie Bowl

RECIPE: Vegan Mocha Protein Smoothie Bowl

If your goal is to lose weight, burn off belly fat, improve heart health, or boost hair growth, this delicious mocha protein smoothie bowl makes it easy! It takes two...

RECIPE: Vegan Mocha Protein Smoothie Bowl

If your goal is to lose weight, burn off belly fat, improve heart health, or boost hair growth, this delicious mocha protein smoothie bowl makes it easy! It takes two...

RECIPE: Warm Cinnamon Protein

RECIPE: Warm Cinnamon Protein

Feeling stressed, hungry all the time, and craving carbs and sugar? High blood sugar levels are to blame, triggered by stress, fatigue, and processed food, including the nondairy creamers, oats, or...

RECIPE: Warm Cinnamon Protein

Feeling stressed, hungry all the time, and craving carbs and sugar? High blood sugar levels are to blame, triggered by stress, fatigue, and processed food, including the nondairy creamers, oats, or...

Reduce Stress, Improve Sleep Quality, Burn Bell...

'Tis the season for stress. With lists of additional things to do and parties to attend, our bodies react by secreting cortisol levels that can make it impossible to lose...

Reduce Stress, Improve Sleep Quality, Burn Bell...

'Tis the season for stress. With lists of additional things to do and parties to attend, our bodies react by secreting cortisol levels that can make it impossible to lose...

RECIPE: Frothed Bourbon Hot Mocha Latte

RECIPE: Frothed Bourbon Hot Mocha Latte

Give your coffee a metabolic boost, lose more weight, & burn belly fat.  Win at the first nutrition decision you make every day. Swap out the current milk (non-dairy, dairy,...

RECIPE: Frothed Bourbon Hot Mocha Latte

Give your coffee a metabolic boost, lose more weight, & burn belly fat.  Win at the first nutrition decision you make every day. Swap out the current milk (non-dairy, dairy,...

Losing Weight, Keeping it Off, & Avoiding Weigh...

'Tis the season for holiday parties, plenty of delicious food, and festivities. The weight you've lost can creep back fast, and it may feel like there isn't enough time to take care...

Losing Weight, Keeping it Off, & Avoiding Weigh...

'Tis the season for holiday parties, plenty of delicious food, and festivities. The weight you've lost can creep back fast, and it may feel like there isn't enough time to take care...

RECIPE: Creamy Keto Hot Chocolate

RECIPE: Creamy Keto Hot Chocolate

The Creamy Keto Hot Chocolate Protein Shake will heat your metabolism so you burn more calories all day long. You can also substitute LynFit Vanilla Dream Natural Whey Protein Powder for White...

RECIPE: Creamy Keto Hot Chocolate

The Creamy Keto Hot Chocolate Protein Shake will heat your metabolism so you burn more calories all day long. You can also substitute LynFit Vanilla Dream Natural Whey Protein Powder for White...