News, Recipes & Workouts
Fat-Loss Tricks That Actually Work
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if...
Fat-Loss Tricks That Actually Work
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if...
Lose Pounds by Valentine's Day
If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following...
Lose Pounds by Valentine's Day
If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following...
5 Ways to Avoid Holiday Weight Gain
“I'll start my weight-loss program after the holidays.” So many people say it, but that attitude can kill you. Literally. Every time you indulge in high-fat foods you damage your...
5 Ways to Avoid Holiday Weight Gain
“I'll start my weight-loss program after the holidays.” So many people say it, but that attitude can kill you. Literally. Every time you indulge in high-fat foods you damage your...
Celeb Tips: Holiday Slimdown Secrets
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day. It is easy to put on weight, but it’s not so easy to take it off...
Celeb Tips: Holiday Slimdown Secrets
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day. It is easy to put on weight, but it’s not so easy to take it off...
Energy Drinks: 3 Natural Alternatives
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among...
Energy Drinks: 3 Natural Alternatives
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among...
Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...
Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...