News, Recipes & Workouts

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Solutions To Your Top 3 Weight Loss Issues

Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them...

Solutions To Your Top 3 Weight Loss Issues

Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them...

Are You In Pain?

Did you know that joint pain, whether it's from arthritis or overuse, can be relieved naturally versus using harmful medications that slow your metabolism?Pain, no matter what the cause or...

Are You In Pain?

Did you know that joint pain, whether it's from arthritis or overuse, can be relieved naturally versus using harmful medications that slow your metabolism?Pain, no matter what the cause or...

The Morning After Halloween Diet

If you're like me, you most likely will get into trouble with Halloween candy everywhere. And now you feel horrible and need to fix it fast before you start backsliding!...

The Morning After Halloween Diet

If you're like me, you most likely will get into trouble with Halloween candy everywhere. And now you feel horrible and need to fix it fast before you start backsliding!...

LynFit 30 Day Fitness And Fat Loss Challenge

NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around (you do know that they are right around the corner)!LynFit's 30...

LynFit 30 Day Fitness And Fat Loss Challenge

NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around (you do know that they are right around the corner)!LynFit's 30...

You Are Stronger Than Cancer!

I have learned the MOST important life lessons while working with cancer survivors and their families. Those lessons have taught me to appreciate my body because it carries me through...

You Are Stronger Than Cancer!

I have learned the MOST important life lessons while working with cancer survivors and their families. Those lessons have taught me to appreciate my body because it carries me through...