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The Super Powers of Omega-3

Essential fatty acids (the kind of fats found in fish, for example) are surprisingly one of the most commonly deficient. Among other things, omega-3 and omega-6 fatty acids are responsible...

The Super Powers of Omega-3

Essential fatty acids (the kind of fats found in fish, for example) are surprisingly one of the most commonly deficient. Among other things, omega-3 and omega-6 fatty acids are responsible...

Natural, Holistic Approach To Make Pain Go Away

If joint discomfort or aches and pains are keeping you from doing the things you love to do, it's time for a new, more natural holistic approach to making aches and pains go...

Natural, Holistic Approach To Make Pain Go Away

If joint discomfort or aches and pains are keeping you from doing the things you love to do, it's time for a new, more natural holistic approach to making aches and pains go...

Want Leaner, Flatter Abs And A Stronger Core?

If you're like me, I’m guessing that even though you “know” that doing sit-ups every day, regardless of how many you do, will not get rid of the belly fat; you...

Want Leaner, Flatter Abs And A Stronger Core?

If you're like me, I’m guessing that even though you “know” that doing sit-ups every day, regardless of how many you do, will not get rid of the belly fat; you...

This Plan Works Every Time... If You Work It!

I love this real Before and After story, because it's inspiring and delivers hope. It also points out my favorite aspects about this healthy way to lose weight—this plan works every...

This Plan Works Every Time... If You Work It!

I love this real Before and After story, because it's inspiring and delivers hope. It also points out my favorite aspects about this healthy way to lose weight—this plan works every...

Lose 7 Pounds in 7 Days & Double Your Fat Loss

Did you know that just making a few small shifts in when you eat your meals may drastically improve your weight, and more importantly, double your body fat loss? According...

Lose 7 Pounds in 7 Days & Double Your Fat Loss

Did you know that just making a few small shifts in when you eat your meals may drastically improve your weight, and more importantly, double your body fat loss? According...

What To Do With Too Many Tomatoes...

I don’t know about you, but my garden’s been working overtime this season. I grew all sorts of different heirloom tomatoes from cherry, San Marzano, Brandywine, Yellow Pear, and countless...

What To Do With Too Many Tomatoes...

I don’t know about you, but my garden’s been working overtime this season. I grew all sorts of different heirloom tomatoes from cherry, San Marzano, Brandywine, Yellow Pear, and countless...