Recipe: Metabolic Boosting Apple Pie In A Glass

Apple Pie in a Glass

Clean keto and very low carb. Simple healthy swaps like this can save you thousands of calories over the course of a few weeks, or months, that BLOCK weight loss, even if you only think you ate a little or indulge once in a while. Breaking up with sugar and carbs is the healthiest thing you can do and it will make it easier to lose weight and melt off dangerous and stubborn belly fat!

  • Boosts metabolism 25%
  • Stabilizes blood sugar levels
  • Kills cravings/prevents hunger
  • 5+ grams of gut-healthy fiber
  • Saves over 200 calories
  • Virtually fat-free


  • (1) Small medium apple peeled and sliced into desired size chunks
  • (1 scoop) LynFit Natural Whey Protein Vanilla or Chocolate
  • (½ cup - 8 oz.) Cold water
  • Ice cubes, optional
  • Apple pie spice/cinnamon
Add water to the blender first, then protein powder, ice, and apple pie spice to taste. Blend until froth forms or desired thickness. Place sliced apples in small bowl or jar first and layer with frothed protein shake. Garnish with chopped walnuts, cinnamon, or sprinkles!
    Blend until the desired consistency is reached.
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