News, Recipes & Workouts

From Amy - I've Lost Almost 30 Pounds On The Ly...

Amy Obolewicz Early 2012, I knew it was time to start eating better and exercising. I had been doing neither. At 31 and having had a baby about 3 years...

From Amy - I've Lost Almost 30 Pounds On The Ly...

Amy Obolewicz Early 2012, I knew it was time to start eating better and exercising. I had been doing neither. At 31 and having had a baby about 3 years...

Craving Carbs?

If there is ONE thing you SHOULD do EVERY DAY if you're serious about losing weight and losing belly fat, it’s drinking the LynFit Complete Protein Shake every day for...

Craving Carbs?

If there is ONE thing you SHOULD do EVERY DAY if you're serious about losing weight and losing belly fat, it’s drinking the LynFit Complete Protein Shake every day for...

FROM THE HEART

Every day people ask me… were you ever fat?  Ha, that's a funny question to me because I came from a very inactive family who did not take part in...

FROM THE HEART

Every day people ask me… were you ever fat?  Ha, that's a funny question to me because I came from a very inactive family who did not take part in...

2013 Fit & Lean You!

The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and...

2013 Fit & Lean You!

The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and...

Diet Disaster’s that STOP you from losing weight!

Please don’t shoot the messenger!  I don’t make the rules…..I just report them!  All day long I hear “It was just a little” I only have “it” once in a...

Diet Disaster’s that STOP you from losing weight!

Please don’t shoot the messenger!  I don’t make the rules…..I just report them!  All day long I hear “It was just a little” I only have “it” once in a...

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...