News, Recipes & Workouts
Detoxing Your Body With Natural Alternatives
Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and...
Detoxing Your Body With Natural Alternatives
Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and...
LynFit: The Brand With A Heart!
LynFit's heartfelt mission is to help transform lives, not just bodies. One person at-a-time, one pound at-a-time, one day at-a-time. To inspire moments of optimism, happiness and vibrant health.At LynFit...
LynFit: The Brand With A Heart!
LynFit's heartfelt mission is to help transform lives, not just bodies. One person at-a-time, one pound at-a-time, one day at-a-time. To inspire moments of optimism, happiness and vibrant health.At LynFit...
Crave Less This Valentine's Day
Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us...
Crave Less This Valentine's Day
Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us...
Cleansing The Right Way!
In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure...
Cleansing The Right Way!
In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure...
Slimming Super Bowl Secrets
From Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until...
Slimming Super Bowl Secrets
From Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until...
Stop Your Cravings Dead In Their Tracks
I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you...
Stop Your Cravings Dead In Their Tracks
I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you...