Stop Your Cravings Dead In Their Tracks January 22 2014


I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you know it, those promises have already been broken, the good intentions have faded into the back of our minds, and our once so-promising resolutions have turned into disappointment. And, to let you in on a little Lisa Lynn secret..... I'm no different than you!

I always start my day with a LynFit Complete Protein Shake with a handful of salad greens added to it for substance and it keeps me feeling fuller longer. But sometimes at the end of the day my cravings can get the best of me, unless I remembered to.....
  • Take LynFit Pure Omega-3 at 3pm to blunt cravings and to help keep my energy levels sustained (my Pure Omega-3 doesn't contain stimulants so it won't keep me up at night). If I don't hit that late afternoon energy slump I tend to eat better and can walk away from temptation easier.
  • BLOCK cravings and carbs with LynFit Carb Edge with Phase 2 White Kidney Bean Extract. This is a saving grace when it comes to curbing cravings and lowering blood sugar levels, which is the secret to losing weight and convincing your body to burn fat. Take (1) LynFit Carb Edge mid-morning and another after lunch and you'll breeze through the afternoon without the munchies and you'll lose weight easier.
If you plan on cheating, take LynFit Carb Edge right before your cheat meal to decrease the caloric impact of carbs. The B-Vitamins found in LynFit Carb Edge will help make you fight off seasonal affective disorder too!
  • Gotta munch? EAT more veggies! Sometimes we just need to crunch. Try roasting green beans in the oven for 10-15 minutes and sprinkle them with sea salt. You'll enjoy them just as much as the "not so good" food. It's one of my family's favorites and as long as I have them out on the counter when I'm cooking dinner they will grab and eat. The more veggies you eat, the more you'll lose.
Not eating enough veggies? Add them to your LynFit Complete Protein Shake. You need to eat 10 veggie servings daily. Vegetables are the only food we don't eat enough of!

Still need a little extra encouragement? Follow my Slimmer by Dinner Meal Plan and click on the video above to watch my interview with FOX-TV in Tampa, Fl. I go over the specifics that you will need to keep those resolutions you've made. And if you've already slipped a little, I'll give you the tools you'll need to get back on track fast!