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Detoxing Your Body With Natural Alternatives

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and...

Detoxing Your Body With Natural Alternatives

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and...

Crave Less This Valentine's Day

Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us...

Crave Less This Valentine's Day

Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us...

Drop 7 Pounds In 7 Days With A Metabolic Boosti...

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I...

Drop 7 Pounds In 7 Days With A Metabolic Boosti...

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I...

How To Survive The Holidays Without Gaining An ...

This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from...

How To Survive The Holidays Without Gaining An ...

This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from...

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Diet Disaster’s that STOP you from losing weight!

Please don’t shoot the messenger!  I don’t make the rules…..I just report them!  All day long I hear “It was just a little” I only have “it” once in a...

Diet Disaster’s that STOP you from losing weight!

Please don’t shoot the messenger!  I don’t make the rules…..I just report them!  All day long I hear “It was just a little” I only have “it” once in a...