News, Recipes & Workouts

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...

Slimming Supermarket Secrets

Flat abs are really made in the supermarket! Supermarkets sell over 50,000 items, yet studies show that if you have more than 100 items in your refrigerator and cabinets combined,...

Slimming Supermarket Secrets

Flat abs are really made in the supermarket! Supermarkets sell over 50,000 items, yet studies show that if you have more than 100 items in your refrigerator and cabinets combined,...

5 Rules for Losing Those Last 10 Stubborn Pounds

Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal...

5 Rules for Losing Those Last 10 Stubborn Pounds

Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal...