Metabolic Mistakes That Stop Weight Loss April 21 2015Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals. What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't sho... Read More..
What You Can Do Right Now To Lose Weight March 03 2015On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and supplement ideas to help you overcome the cravings and lack of energy from time to time that we all struggle with. This year, due to some horrifically cold weather and lots of snow, people seem to be struggling more than ever.I don't know about you, but I struggle much more when it's cold outside. The only thing I want to do is eat and sleep. That being said, I still want to fi... Read More..
Slim Down Post-Super Bowl: The Morning After Diet February 03 2015"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..
Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..
Naturally Boost Your Metabolism To Jump Start Your Weight Loss December 02 2014Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started. If you've ever felt like ... Read More..
The 5 "Myth"Conceptions Of Weight Loss November 19 2014Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not los... Read More..
The Gratitude Challenge For Lasting Transformational Change November 05 2014I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..
How To Cheat And Still Lose Weight October 22 2014Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves. Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt, so it's in high gear. This will all... Read More..
LynFit 30 Day Fall Fitness Challenge October 08 2014I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around.LynFit's 30 Day Fall Fitness Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight. These tricks will transform your body fast no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it.By adding these extra tricks each day you ... Read More..
4 Simple Disciplines To Melt Belly Fat August 27 2014The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that is beneficial rather than harmful. In order to be successful in losing weight - getting us what we want - every area of our life needs discipline and self-control. All of that sounds fine and easy. But when the rubber meets the road, or rather when the foot hits the scale, there are some decisions that must be made for us to successfully introduce discipline into our lives. Discipl... Read More..
Prebiotics: Secret Ingredient That Helps Burn Belly Fat March 27 2014Secret ingredient in LynFit Lean Bars boosts metabolism and helps burn abdominal and belly fat!Even Dr. OZ agrees that prebiotics are one of the best weight loss trends and LynFit's Lean Bar is the only protein bar that uses prebiotic fiber.Prebiotics are better than probiotics when it comes to weight loss and burning abdominal fat, according to researchers. The findings, published October 9th in the Journal of Functional Foods, suggest that prebiotic fiber may help prevent intestinal fat absorption and could be an effective weight loss too... Read More..
If Your Workout Doesn't Say Metabolic, It Isn't! March 20 2014When it comes to weight loss not all workouts are created equal. Let's face it, anytime you're exercising versus sitting on the couch it's a good thing. But what you might not know is that there are specific ways you can exercise that double your weight loss results in ½ the time. You don't need an expensive gym membership or any fancy equipment for that matter. The fastest, most effective way to tone, tighten and firm your body is by doing metabolic exercise. How do you know if your workout is metabolic? Simple; if it doesn't say metabolic... Read More..
Back To Basics To Boost Your Metabolism March 13 2014Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!" There are 3 critical things you need to do if you want to lose weight: Follow the Slimmer by Dinner M... Read More..
Detoxing Your Body With Natural Alternatives February 27 2014Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and so did Gandhi! They said it gave them clarity of thought and made them feel more peaceful and created vibrant health.Detoxing your body is also the best way to slow down the aging process and jump start your weight loss. My first goal with every client is to get them to feel good so they have the energy to make lifestyle changes that will ultimately af... Read More..
Cleansing The Right Way! February 06 2014In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's ... Read More..
Slimming Super Bowl Secrets January 29 2014From Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until Super Bowl Sunday rolls around and wreaks havoc on our weight loss goals, and our waistlines.Here's the kicker.....Most people consume 3,500 calories piling up their plate on Super Bowl Sunday. That's more than most people should eat for two days! Not to spoil your game day, but consider this: If you eat one slice of cheese pizza, six chicken wings with d... Read More..
Stop Your Cravings Dead In Their Tracks January 22 2014I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you know it, those promises have already been broken, the good intentions have faded into the back of our minds, and our once so-promising resolutions have turned into disappointment. And, to let you in on a little Lisa Lynn secret..... I'm no different than you!I always start my day with a LynFit Complete Protein Shake with a handful of salad greens added to it for substance a... Read More..
Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse January 02 2014I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body... Read More..
Drop 10 Pounds By Christmas! November 28 2013So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!The Metabolic Work... Read More..
Get Back On Track And Lose Weight! September 10 2013STEP ONE: Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details. STEP TWO: Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your bo... Read More..