News, Recipes & Workouts

Stop Your Cravings Dead In Their Tracks

I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you...

Stop Your Cravings Dead In Their Tracks

I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you...

Drop 7 Pounds In 7 Days With A Metabolic Boosti...

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I...

Drop 7 Pounds In 7 Days With A Metabolic Boosti...

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I...

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Get Back On Track And Lose Weight!

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small...

Get Back On Track And Lose Weight!

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small...

From Amy - I've Lost Almost 30 Pounds On The Ly...

Amy Obolewicz Early 2012, I knew it was time to start eating better and exercising. I had been doing neither. At 31 and having had a baby about 3 years...

From Amy - I've Lost Almost 30 Pounds On The Ly...

Amy Obolewicz Early 2012, I knew it was time to start eating better and exercising. I had been doing neither. At 31 and having had a baby about 3 years...