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The Dieter's Cheat Sheet For Faster Fat Loss


Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone.

As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program.

While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your ultimate goals.
  1. Craving? Take (1) LynFit Carb Edge at lunch and  (1) LynFit Pure Omega-3 at 3pm to keep you feeling full while balancing your blood sugar.

  2. Can't lose that stubborn fat? Take (1) LynFit Cutting Edge 30 minutes before you work out to force your body to burn fat.

  3. Dead metabolism over 40? Drink a LynFit Complete Protein Shake or eat a LynFit Lean Bar for breakfast (as your breakfast NOT with your breakfast) and again for lunch.

  4. Still hungry? Eat your veggies! You're supposed to eat 10 per day and if you're hungry you haven't eaten enough veggies. More than likely you didn't drink enough water either.

  5. Constipated? Bloated? Take (2) LynFit Raspberry Ketone Cleanse at 10am or before bedtime until you feel cleaned out.

  6. Can't sleep? Take (1) LynFit Lean Sleep rather than over-the-counter sleep aides. They slow down your metabolism.

  7. Sore and achy? Take LynFit Recovery Agent to help your body heal and relieve soreness naturally so you don't hurt your metabolism.

  8. Need a snack? Have a green apple or 1/2 of a LynFit Lean Bar with a cup of tea.

Keep this Cheat Sheet handy for those days when these symptoms raise their ugly heads. And remember, YOU ARE in control!

Drop 10 Pounds By Christmas!

Weight Loss Solutions

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.

You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!

The Metabolic Workout, found on the LynFit Leaner Lifestyle DVD, combined with the Metabolic Boosting meal plan found in the LynFit Fitness and Nutrition Guide, take you step-by-step through the simple process of losing weight. While most fitness programs take forever to begin working, the Metabolic Boosting Meal Plan and workout is designed to work right away, keeping you motivated and on track because you see results the first day! The Metabolic Boosting program is a breakthrough body-transforming program that will help you lose 1 pound a day, break through plateaus, and tighten your body with (3) 30-minute workouts per week. You'll see and feel the results that same day and you'll look and feel awesome!

Injured? Bad knees? Don't worry! You can modify all the moves. There really is no excuse because diet is 80% of your success.

The Metabolic Boosting Program will help you:

  • Lose belly fat
  • Shrink your hips and thighs
  • Tone your arms and legs without adding bulk
  • Lose 1 pound per day
What is the secret to fast fat loss? LynFit uses cutting edge Metabolic Boosting techniques that will accelerate your fat loss and force your body to burn more calories and force your body to burn off stubborn fat.

What is a Metabolic Boosting Workout? It's a combination of strength training (forget the girlie weights) done in a "metabolic" fashion, performed 3 times per week while replacing 2 meals per day with a LynFit Complete Protein Shake or LynFit Lean Bar.

NOTE: Results are only guaranteed using LynFit products, as other store-bought brands are not as clean as LynFit and won't have the same weight loss affect.

I have been using these techniques for over 25 years and helped thousands of women just like you to lose weight and change their bodies forever. Women have been taught to use light weights, yet their purses they walk around with all day weigh 8-10 pounds! Using a heavier weight and doing less sets is the secret to tightening without bulking and Metabolic Boosting workouts focus on lean, pretty muscles so you won't bulk up. By using a pair of dumbbells that actually challenge your body, you'll burn more calories even after you're finished exercising. You'll be in the best shape of your life and YOU LIVE LEAN FOR LIFE!

This 80/20 (diet is 80% of your success and exercise is 20%) combination works every time, especially for those who struggle to lose weight or are stuck in a weight loss plateau. This combination is perfect for all of you who overate and need a quick fix to straighten out the damage before you gain more weight.

Here's tools you'll need to get started:
Are you ready? Now it's your turn to lose 10 pounds in 10 days and transform your body faster than ever!

You Are Stronger Than Cancer!

I have learned the MOST important life lessons while working with cancer survivors and their families. Those lessons have taught me to appreciate my body because it carries me through my life every day. Instead of always complaining "it's not perfect", I am reminded how cancer survivors tell me you don't know how blessed you are until "that moment" arrives and your whole world changes, forever.

Cancer survivors always come in excited to work out because they GET TO WORK OUT! I don't see the usual "I don't want to", or "I don't have time." They are happy to feel good enough to get through their workouts and every one of them has said, "I wish I knew how much a difference taking care of my body was before I was sick."

The Big C, no scratch that, the little "c", survivors have changed my life for the better because they have taught me to NOT put off living and to live each day like it's my last. Finding JOY in everything I do, including working out and eating healthy and never going to bed mad; always telling those closest to me "I love you!"

LynFit is all about balance and learning how to live "in" balance. There is a very good reason for that. Living out of balance causes our bodies stress and stress is responsible for 90% of all illness. So before you go abusing yourself with some insane workout or diet plan that's going to cause your body and life more harm than good, ask yourself this; "would I suggest this to my kids or someone I adore?" If not, why are you beating yourself up that way? It's not necessary. You'll get better results doing it from a place of love vs. desperation or not loving yourself!

This month, being Breast Cancer Awareness Month, is all about Hope and Belief. I want to personally let you know that you're stronger than you think and you're stronger than cancer! Cancer may take your hair. It may take your strength. It may even take away precious time with loved ones. But I am here to tell you, IT CANNOT TAKE YOUR SOUL!

Here are 4 "bad habits" to stay away from when you are faced with the worst news:

  1. Did you know that drinking more than 4 alcoholic drinks per week increases your cancer risk? If you drink more than this I urge you to seek help right away. Don't wait until you're sick.

  2. Carrying excess weight in your midsection increases your risk of disease because it's a sign that your blood sugar is too high. Belly fat elevates harmful hormones as well and is your body's way of letting you know you're eating too many processed carbs. Anything you eat "out of a box"; including protein bars, sports beverages and excessive fruits and juices can elevate carbs in your body. "Sugar waters" like soy, almond or coconut, milks and creamers are hidden sources of sugar hiding under the health halo. *WARNING: If you're juicing and using lots of fruits this also elevates blood sugar levels and cancer feeds off sugar! Feeding the cancer is the last thing you want to do!

  3. Stop soy products! This is the first thing an oncologist will tell you. Check labels on everything, including and especially, on health foods! Most diet companies add this to their shakes and weight loss products because it's cheap. LynFit fights back by helping you live leaner lives and by NOT adding soy to its Protein Bar or Shakes!

  4. No smoking! Enough said!

Here are 4 "best habits" to help fight this intruder in your body:

  1. Lifting weights 2 times weekly, especially if you're undergoing treatment, can strengthen the bones and offset side effects from chemo. Continue doing this even after your treatments.

  2. Remember to get enough rest. Your body knows when it needs rest and it will tell you - listen to your body.

  3. Mama was right; eat your veggies every day!

  4. And, here's the big one - No matter where you might be in the process DO NOT BE PATIENT! Fight cancer with a sense of urgency. Fight with everything you have in you because you are fighting the battle of your life. And just when you feel you have no more strength left to fight, let go and let God. Let Him do the heavy lifting for you because God really does love you, and so do I!

Metabolic Boosters That Help You Drop A Pound A Day


Have you tried to lose weight and burn fat, and no matter how hard you work out or what you eat you just can’t seem to drop an ounce? You need to boost your metabolism to start losing weight, shedding body fat and decreasing cellulite.

Our metabolism slows down as we age beginning at age 25 due to damage caused by fasting, over-exercising and following crazy fad diets. The secret to weight loss isn’t increasing your calories (this is what causes weight gain) its boosting your metabolism so that you burn more calories even at rest!

Here are 4 surefire ways to boost your metabolism so that you can lose a pound a day and shed fat fast.

  • Metabolic Booster 1: Build your metabolism before you boost it with Metabolic Exercise
The right kind of exercise will boost your metabolism and force your body to shed fat fast where the wrong exercise will stop fat loss and may actually cause weight gain. Metabolic exercise is different from Zumba, Pilates and Insanity/P90X. Metabolic Exercise works many major muscle groups at once in a super set fashion without allowing rest. Of course, you need to add a daily walk as our bodies require this for health not just metabolic boosting.

WARNING: If you’re not seeing results from your current exercise program, add Metabolic Boosting Exercise (2) days per week to boost your metabolism.

Replace your carb filled breakfast (yes even healthy carbs) with a high quality whey protein shake or Lean Bar. I created my own line of supplements because all of the shakes on the market contained inferior ingredients that slow down our metabolisms and are geared for weight gain.

WARNING: Most of the shakes and bars you find in stores are not for Metabolic Boosting and contain inferior ingredients like soy, milk protein and things you would never expect to find in weight loss products…..sugar, lots of fat and carbs that stopfat loss and slow our metabolisms.

  • Metabolic Booster 3: Turbo Charge your metabolism with the right combination of blended supplements
Supplementing is the final step in a fat loss process not the first even though we all tend to supplement first and wonder why they don’t work! It’s not that supplements won’t work if you don’t eat right and exercise, but they are 3 times more effective when we combine them with a metabolic Boosting diet and exercise.

Don’t play supplement scientist and try to blend your own fat blasting combo…allow the experts to do that for you. Celebrities and Pro fitness models rely on supplements like Raspberry Ketones, Forskolin, Phase 2 White Kidney Bean extract (found in LynFit Carb Edge), L-Carnitine, African Mango and of course Green Tea aand Green Coffee Bean Extract to get ready for photo shoots, so why do they seem to get results and you don’t? They always go for quality first and buy from a reliable source. Scientists blend them so they are perfectly formulated with exactly what your body needs.  No more and no less.
 
WARNING: When it comes to buying supplements, keep in mind that more isn’t always better. Better is Better! Supplement ingredients work better together when they are combined with other fat burning ingredients. This makes them much more powerful than taking ingredients alone and keeps the body from getting used to any one ingredient because it keeps your body guessing and that’s great for Metabolic boosting.

  • Metabolic Booster 4: If you wanna be lean you gotta eat greens and White fish
If you’re not losing weight you may need an additional push and the best way to get that is by eating clean, lean foods that boost your metabolism because they are so low in carbohydrates and low calorie while delivering lots of nutrition to feed our muscles but starve the fat making it easier to burn it off. The truth is that if you’re not feeding your fat cells it will leave. The best foods for fat loss are White fish (shrimp too) and lots of green vegetables. Making the change from chicken to fish will boost your metabolism.

WARNING: Not all healthy foods are good for fat loss. Avocados, cheese, nuts, almonds, coconut and soy milks are all touted as health foods but they contain fat and sugar and fat will not leave if you’re eating excess fat.