Wanna Lose 10 Pounds Of Fat In 2 Weeks?
If you have been exercising and not seeing the results you hoped for, or maybe you even gained weight (which is actually very common), numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat more calories due to the fact that exercise also stimulates your appetite. When it comes to exercising for weight loss and transforming your body, not all programs are created equal. Who wants to spend all of that time in the gym to gain weight or grow your thighs? Not me!
That's why it's critically important that you also take specific, strategic steps (an exact plan) to create a fat burning environment in your body through the foods that you eat combined with Metabolic Boosting exercise.
Losing 10 pounds of fat in two weeks can become a reality if you follow these simple specific steps. The difference is that you will be highly focused for 2 weeks on these three things.
THREE STEPS TO GUARANTEE YOUR WEIGHT LOSS:
Step 1: Displace Calories and Boost your metabolism as soon as you wake up every day drinking a Complete Protein Shake.
Drinking a Complete Protein Shake within 30 minutes of waking up stops cortisol from rising, making it easier to melt the fat you’re storing around your mid section versus eating a bowl of oatmeal due to the high carb content. This step also makes it easy to lower calories while providing solid nutrition so you don’t have to make any decisions. No cooking and you start losing weight right away while you’re learning how to eat for weight loss.
Step 2: Exercise daily in a metabolic fashion to boost your metabolism so you burn more fat and calories all day long without stimulating your appetite!
Metabolic workouts combine a precise weight training routine that works your whole body in 30-40 minutes without resting along with a cardio activity like walking on a treadmill or biking.
Example: Metabolic Boosting Workout for 30 minutes on Mon-Wed-Fri.
Cardiovascular exercise daily for 30-60 minutes.
Step 3: Eat at very specific times to create a Metabolic Fast each night.
This is a great solution for all of you “off hour” workers. If you begin eating at 5am be sure stop eating at 5pm. Basically, you’re eating every 3 hours getting all of your meals in a 12 hour window of time. This provides a 12 hour fast each night to maximize your metabolism. It’s the best way to melt ab fat because it lowers blood sugar and forces your body to burn fat for fuel. This is also great for anti aging and is simple to do.
Start today and join the 10 POUND challenge!
Not sure what to do? Make sure you have my book, The Metabolism Solution.
This system is guaranteed to work if you do it. It’s doable by anyone at any age and can be done anywhere at any time. So, leave those excuses behind, forget about the gym and start dreaming of your new lean toned body that’s full of energy. All you need is the “WANT” to lose weight, a pair of dumbbells, a Complete Protein Shake and/or a Box of Lean Bars and you’re ready to start losing weight and fat before today is over!
YOU CAN DO ANYTHING FOR TWO WEEKS RIGHT?
Get Back On Track And Lose Weight!
- Accelerator - Enhances fat burning, boosts energy and promotes a feeling of fullness, while enhancing fat loss.
- Cutting Edge - Forces your body to burn stored fat faster and makes you feel better so you want to cheat less!
- Carb Edge - Helps balance blood sugar so you crave less while enhancing the thyroid. Carb Edge also contains Phase 2 White Kidney Bean Extract that blocks up to 65% of unwanted carbs from being absorbed so you never have to burn them off!
- Pure Omega 3 - Helps to balance blood sugar levels and keeps you feeling full when taken at the right time.
- Raspberry Ketone Cleanse - Reduces bloating, cleanses and detoxifies your system while burning fat at the same time.
Did you know that if you take (1) Carb Edge 30 minutes before a "cheat meal" it can block up to 65% of unwanted carbs without gastric distress and balance blood sugar levels so your cravings can be controlled?
Here is the supplement protocol to re-boot your metabolism and it's what I put people on when they see me in person:
STEP THREE: Add metabolic boosting exercise with my Metabolic Boosting DVD Series 3 days a week and do cardio on off days and you'll be buffed in no time!
PLEASE NOTE: Weight loss results vary by individual. One pound loss per day results are typical when the plan is followed only with LynFit products. Any deviation with other products may impact your results as we don't know what's in those products, only what's in the LynFit product line, which are geared for metabolic boosting and weight loss and are meant to be used together.
Caving to Carbs?
We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later.
The TOP two reasons we crave are:
1. Not Enough Protein
Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us fall short when it comes to consuming enough protein. Did you know we need 1 gram per pound of lean body mass per day of LEAN protein (click HERE to read blog article)? Only LynFit Complete Protein Shake contains high grade whey that blocks cravings and cortisol - the hormone that's released when we are stressed that causes us to crave more and store fat and stops weight loss.
Are you so stressed you need to chew? Chew a LynFit Lean Bar! It's the only protein bar on the market specifically designed for weight loss because it contains the same high grade whey protein the LynFit Complete Protein Shake is made with!
2. We Need Water!
Many cravings aren't food cravings at all because we need to hydrate. Drink a tall glass of water or ice water, or try hot tea with lemon as it kills cravings! Sip as much as you need until it passes. Did you know that you're supposed to drink 1/2 your body weight in ounces of water EVERY DAY? So, if you weigh 120, you need at least 60 ounces of water a day and COFFEE DOESN'T COUNT! Try floating lemons or limes in a tall pitcher and leave it out so you're tempted to drink from it every time you pass by it.
That being said, we all have trained our bodies to tell us when to eat versus teaching them how to burn fat for fuel instead. Make sure you're following the Cutting Edge eating plan found in my Fitness and Nutrition Guide so that you can curb cravings before they begin and lose 1 pound a day!
Three things you can do to prevent cravings:
Smart supplements taken at specific times can create a feeling of fullness and turn your hunger switch off!
1. Have a Complete Protein Shake or Lean Bar for breakfast because it boosts your metabolism 25%. It not only delivers THE VERY BEST source of protein for your body that helps you lose belly fat, but it also helps you lose weight right away while you're learning how to eat for weight loss. A study from the Pennington Bio-Medical Research Center in Louisiana found that people who eat Protein for breakfast are more likely to feel full during the day than those who eat cereal or other grains.
2. Take (1) Carb Edge at lunch to balance blood sugar. Balancing blood sugar is the secret to balancing cravings! LynFit's Carb Edge is loaded with different fat burning nutrients blended together that will keep your body in fat burning mode versus fat storing mode. The best part - it contains white kidney bean extract called Phase 2 that literally paralyzes the enzymes that digest starch. So carbs cannot be broken down into sugar. The Phase 2 kidney bean extract has been clinically shown to reduce starch digestion and promote weight loss. It works by temporarily binding with the enzyme that digests starch, preventing a portion of the carbohydrates from being broken down into sugar and stored as fat. One capsule taken before a "cheat" meal can block up to 65% of unwanted carbs from being absorbed without causing gastric distress, according to a study published in the Nutrition Business Journal.
3. Take Omega-3 at 3pm or 1 hour before cravings usually start. The good fat takes a while to digest, so taking it prior to the snack hour will shut off your hunger quickly!
We Need 1 Gram of Protein per Day
Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams of protein so you feed the lean muscle tissue and starve the fat so it leaves! Without drinking a high quality protein shake (made with water and ice), weight loss is virtually impossible as the proteins we normally eat are where all of the fat comes from in our diets, not to mention, it’s saturated fat versus good fat. This is where most weight loss programs fail and we quit and give up. Eating too much fat stops fat loss so remember to consume NO MORE THAN 20 grams of fat per day.
Drinking a shake or eating a Lean bar removes this problem and nourishes the body with the lean protein it needs without all of the fat, carbs and sugar other sources contain. There's a catch..............In order for protein to fuel your metabolism and not add to fat storage, it needs to be clean, pure and COMPLETE! Complete Protein means that it contains all of the essential amino acids it needs to be a Complete Protein. You see, protein is made up of amino acids so, if it’s a good quality, it has all of them in exactly the right amount your body needs! No more, no less!
IF you run out of shake and have to buy another brand, look for the following; 150 calories, 1 gram of fat, 3 grams of sugar or less. Make sure they are soy, dairy and gluten free and use 80% grade whey. Always stay away from pre-made (canned) shakes.
The reason you’ll never see my shakes and lean bars sold anywhere else except LYNFIT.com , is so I can keep my eye on the quality at all times! As always, LynFit’s whey is soy free and always gluten free and is safe for all dairy sensitive people.
LynFit’s Complete protein is made from 80% pure whey which is THE highest grade whey you can buy, not to mention it tastes irresistibly delicious! Quality is crucial as this is what determines whether you lose weight or not. LynFit’s whey has been micro filtered, removing ALL traces of fat and lactose which is why my shake is good for weight loss. Micro filtering is an expensive process that removes the unwanted ingredients and leaves the nutrients intact so it still contains all of the essential amino acids your body needs to boost your metabolism 25%! Did you know that ONLY Complete Protein will
- Boost your metabolism 25%
- Kill cravings
- Block cortisol (the stress hormone that causes fat to be stored around our belly hips and thighs and raises blood sugar and depresses our immune system!
- Satisfy sweet cravings
- Boost immunity
- Boost your mood
Not all protein shakes and bars are created equal! When it comes to Complete Protein they are not even close! The bad news is that if you’re buying your whey from your local pharmacy or warehouse store, you’re buying the ingredients that have been removed from the higher quality whey's like LynFit’s Complete Protein. If your weight is stuck using a brand other than LynFit and you haven’t lost weight in 2 weeks, it usually isn't a high quality source and it’s loaded with fillers and inferior proteins like soy, pea, and dairy sources that don't work when it comes to losing weight and this may be why your weight loss has stopped! Do your homework and compare ingredients in other protein shakes to LynFit Complete Protein Shake to see what I’m talking about.
I use the same high quality whey found in my Complete Protein shake in my lean bars to guarantee your weight loss success! If the quality is not high enough, it won’t nourish your body the way it’s supposed to and you won’t lose weight!
The second catch that no one talks about is that our bodies can only digest 25 grams of protein at a sitting (think of it as a 25 gallon gas tank…you can’t stuff 30 gallons in or it spills out of the tank! That's what excess body fat is........extra fuel our bodies couldn't use! So, getting the right amount (of the right kind of protein) is the secret to fast, lasting AND healthy weight loss!
How do you know? You can tell by the results you see in the mirror as well as how you feel. With LynFit Complete Protein Shakes and Lean Bars, there is nothing but the highest quality and YUMMY flavor !
Drinking a shake is THE MOST IMPORTANT STEP IN THE WEIGHT LOSS PROCESS! If you want to lose 1 pound a day, follow the Cutting Edge Eating meal plan found in my Fitness and Nutrition Guide and be sure you’re using LynFit’s Complete Protein shakes or Lean Bars!
Here are 5 top ways to use your shake!
- Replace your daily sugar loaded milks (this includes soy and
almond milks) and pour some Vanilla Protein shake into your coffee. You’ll lose weight faster and it’s one less
product you need to buy!
- Stick your shake in the freezer for 15 minutes and enjoy a frozen
drink. You’ll save calories and
moneyPour some Vanilla Protein shake (mixed with water) over ½ cup of
blueberries for Berries and Cream
- Pour some Vanilla protein shake (mixed with water) over 1/2 cup of bluberries for Berries and Cream
- Turn to a shake at night instead of eating junk food and watch the
pounds come off
- My personal favorite is to blend my shake using French Vanilla coffee for an irresistible and delicious treat!
Metabolic Boosters That Help You Drop A Pound A Day
Have you tried to lose weight and burn fat, and no matter how hard you work out or what you eat you just can’t seem to drop an ounce? You need to boost your metabolism to start losing weight, shedding body fat and decreasing cellulite.
Our metabolism slows down as we age beginning at age 25 due to damage caused by fasting, over-exercising and following crazy fad diets. The secret to weight loss isn’t increasing your calories (this is what causes weight gain) it’s boosting your metabolism so that you burn more calories even at rest!
Here are 4 surefire ways to boost your metabolism so that you can lose a pound a day and shed fat fast.
- Metabolic Booster 1: Build your metabolism before you boost it with Metabolic Exercise
- Metabolic Booster 3: Turbo Charge your metabolism with the right combination of blended supplements
- Metabolic Booster 4: If you wanna be lean you gotta eat greens and White fish
Skyrocket your Metabolism in the gym with THREE simple steps!
If you’re not seeing the changes you want to see even though your spending hours in the gym………“ I’ve got GOOD news for you: It can be easier than you think. If you’re still carrying or storing excess fat around your mid-section (aka your Insulin Band) you need to make some adjustments in your routine. Just a few small changes to your workout could help you SKYROCKET your metabolism to force your body to burn fat in as little as a few workouts. In fact most of my clients say they feel better after their first workout!
If your workout consists of going to the gym to use machines or the treadmill or maybe you prefer Pilates, Yoga, and Zumba NONE of these are the best way to REV up your metabolism so you won’t burn fat for fuel! Don’t get me wrong, all exercise is better than no exercise and I always suggest doing something instead of nothing, but IF YOU WANT TO LOSE WEIGHT AND BURN FAT, 80% of your success will come from what you eat NOT from the gym!
University researchers compared cardio workouts to Metabolic style Workouts (like the one you’ll find on my DVD called the-Metabolic Workout) . While both workouts helped participants lose the same amount of weight, the group that lifted weight burned nearly 5 pounds more fat than the aerobic group.
Why? Because the group that used weights burned almost pure fat, while the cardio group was losing muscle. Keep in mind its free weights not machines that they are referring to.
Here are THREE that SKYROCKET your metabolism to force your body to burn fat!
1. DO NOT EAT BEFORE YOU WORKOUT! Unless you want to gain weight/muscle! The whole point to your workout is to teach it to burn stored body fat. IF you eat you STOP that process, it’s also not good for digestion. DO work out on an empty stomach because your insulin levels are low and that’s the best way to burn stored fat! *Black coffee is ok BUT DON’T ADD milk or sugar black means black! If you must have something, have a Protein Shake as it is pre-digested and won’t stop your fat loss!
2. SUPPLEMENT SPECIFICALLY FOR FAT LOSS before your workout! Using Cutting Edge & Carb Edge while you work out can SKYROCKET your fat loss BUT using the wrong supplements can STOP IT!
Top Fat Loss Supplements That Work:
L-Carnitine : Helps lure fat into the cells to be burned for energy. *Found in the Cutting Edge.
B complex: Helps your body burn fat and improves mood. B complex helps break down calories and should be combined in your fat loss formula for best results!
Caffeine: Helps energize your body so it help it to burn more calories. Caffeine also increases your dopamine response helping to alleviate depression
MY Personal Favorite “Before Workout” supplements also include Suma root, Forskoli (found in LynFit’s Carb Edge) and of course Raspberry Ketones (found in LynFit’s Accelerator). If you’re like me Female & over 40 I’m sure you want all of the help you can get!
3. GO VERY DEEP and Multi task! For better fat loss go very deep in your moves! The deeper you go the more “LARGE” muscles like the buttocks you will recruit and that means you’ll burn more calories even after you’re done working out!
Best Fat Loss Moves: Deep Squats to Front Raises
Deep Side Lunges with DB Twist
Stiff Leg Dead Lift SUPERSET w/ pushups!
What do these moves have to do with making your body burn more fat from your stomach? They work the largest muscles in your body at the same time so you burn more calories for 24 hours after your done working-out-causing your bodies to use fat for fuel and when your body burns fat it doesn’t SPOT reduce it pulls it from all over. STUDIES show that Metabolic Exercise burns fat from your ABS because it lowers insulin levels! VISIT www.lynfit.com to discover how to blast fat and uncover your chiseled core!
2013 Fit & Lean You!
The #1 New Year’s resolution every year is to lose weight and get into shape.
FEAR of failure is the #1 reason most of us don’t reach our goals and we fail because we set goals that don’t excite us enough.
This year set a goal that excites you so much you can’t wait to get up in the morning! The fear will be gone because excitement takes over! That’s how we make BIG changes! Setting goals that excite you is the #1 way to reach your goal and nothing can STOP you except your attitude! Say good bye to the old ways of thinking like “set small attainable goals”. This is worse than no goal at all. If you’ve tried this approach with little success, then I say………………DREAM BIG and go for it! YOU can do anything you set your mind to!
What’s your goal this year? To drop 10 pounds or maybe you have 10 more to go..........do you want to feel better, be healthier or simply fit in your clothes better? DARE to dream, that's how dreams get fulfilled! Obsess on your goal for a while and place sticky notes all over the house reminding you of your goal and how you’ll feel when you accomplish it! Failure isn't an option anymore!
Here are THREE things that GUANRANTEE RESULTS!
1. Power up your metabolism with protein!
Replace your current breakfast or a not so healthy snack with a LynFit Protein shake to boost your metabolism and to offset excess calories. Eating out, parties and stress all cause us to fall off the wagon and drinking a Protein shake daily is the #1 way to lose weight QUICKLY even if you aren’t eating perfectly. You’ll lose weight immediately while you’re learning how to eat for weight loss. Seeing results is what keeps us on track!
*Don’t need to lose weight? Drinking a shake nourishes your body better than any single food you can eat because its gets absorbed quickly because it’s easier to digest.
2. Melt fat and whittle your middle with metabolic style workouts.
Swap your current workout for a 30 minute LynFit Leaner Lifestyle Metabolic workout that melts fat and helps flatten out your abs. Not all workouts produce the results we seek and that’s why you need to change your workout if it’s not producing results. If you only have 15 minutes a day you can still workout at home and get flatter abs and a fitter body. There aren’t any excuses it’s fast, easy and anyone can do it!
Strength training is a constant CALORIE burner and will change your body more than any other type of exercise!
Lift weights three times a week for best results and walk for 30 minutes on alternate days.
*Want to tone, not reduce? Don’t decrease your calories and you’ll increase muscle and get fit without losing weight!
3. Overcome the obstacles that take you off track by trouble shooting them ahead of time.
I crave carbs- The more you eat them the more you WILL crave them. Try Carb Edge and Lean Bars to BLOCK cravings before they begin! The Cutting Edge supplement can help you navigate your way through those tough times by providing nutrients that make us crave in the first place. The LynFit Carb Edge supplement also contain ingredients that BLOCK the absorption of carbs and fat, blocking the rise of insulin which causes our bodies to store fat.
I am tired- Tired, no energy? This is where a cup of coffee and a good supplement loaded with B Complex vitamins like the Daily Power shot helps. Take it 30 minutes before your workout or the Accelerator to increase your energy. They can help you feel better both physically and mentally so you feel like going to the gym and have a better workout. Even people who don’t want to lose can benefit from taking a good blended supplement and the right blend will help you get leaner by encouraging your body to burn fat for fuel.I don’t have the time- That’s exactly why the Metabolic Boost and all of the workouts found in the Leaner Lifestyle DVD series are under 40 minutes that get GREAT results. IF you have 15 minutes you have more than enough time! Less travel = more gym time and better results! You can always break your workout up into 2-15 minute workouts!
EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!
Every one of us has been in an “EXERCISE RUT” before. There are a few tricks that can break you out of that exercise rut. If you have been working out for a while you know what I am talking about. The good new is that you will see results immediately because the workout techniques that I am going to show you will “SHOCK” your body into change. Remember to give yourself a pat on the back for sticking to your workouts because even so-so exercise will keep you on the fit side versus getting more out of shape everyday which is the NORM in this country. Remember, that which gets appreciated gets repeated! This is the law of the universe. When we beat ourselves up we tend to get even more depressed and we will do even less exercise. As a fitness coach I always get people to spend their time and energy making plans to get ahead instead of spending their time looking backward at what they didn’t do right!
This trick that I am going to give you is one of the tricks of the trade that we use to get people (usually celebrities) in shape very quick! If you are a beginner, start out a little easier BUT, if you are in any kind of shape…………………GO FOR IT!!!!!!!
Five rules to remember:
- Always use as heavy a weight as you can lift safely. Don’t go easy on yourself, you can always drop down to a lighter weight
- Choose one exercise per body part.
- Do not rest in between sets EVER!!!!!!-Your heart should be pounding or you are not working hard enough!
- Set a timer. This workout should not take you more than 30 minutes if you are trying to burn fat. If you want more size you can simply go slower and eat more calories!
The WORKOUT: These are just a few of the exercises to give you the basic idea.
- Deep squats
- Stiff leg dead lifts
- Shoulder presses
The difference between this workout and the same old same old is that you will be doing 100 repetitions of each exercise using the heaviest weights that you can safely lift. YES, that was 100 reps. Remember if you keep doing what you have always done you will get what you have always gotten!!
Fat burning- If you are trying to burn fat or lose weight, you need to be doing cardio everyday for 60 minutes and you should be drinking a protein shake for breakfast along with a fat burning supplement like The Cutting Edge Formula.