Boost Mood And Lose Belly Fat Fast
Everything we eat has an effect on our mood and either boosts metabolism or damages it. Here are 5 things that you can do right now to boost your mood and your metabolism. These techniques also help reverse damage caused by stress, unhealthy eating habits and a lack of metabolic boosting exercise.
By making a few simple adjustments to your diet you'll feel better fast and your pants will fit better as these tricks help melt abdominal fat while lifting your spirits. I know that when I feel better I eat better and the benefits can be huge, and fast!
- Avoid Skipping Meals At All Cost
Here's a great solution; never leave home without a LynFit Lean Bar! I'm addicted to them because they supply all of the nutrition our brains and bodies need, but the best part is how they taste. They are irresistibly delicious and hit the spot with a cup of green tea. LynFit Lean Bars are the only protein bar that can help you reduce belly fat because they are so clean.
- Stay Hydrated
- Forget Moderation
Moderation doesn't work! Most of us struggle to moderate "trigger" foods (almost always carbs and sugar) and when we eat them it makes us crave them even more. Trying to moderately eat foods that trigger us to eat more almost always sends us into an eating binge that leaves us feeling worse than we did before we ate.
If you absolutely must eat, reach for foods like steamed vegetables and salmon, or make Hot Chocolate with a LynFit Complete Protein Shake and sit down and read a good book or watch something that will make you laugh. Whatever you do, food is the problem not the solution. The good news is the "crazy cravings" are like mini-panic/anxiety attacks and they never last more than 5 minutes. You can survive 5 minutes!
And, don't forget to take LynFit Carb Edge regularly if you struggle with extreme hunger and cravings. It not only helps with cravings, it also blocks the unwanted carbs from being broken down into sugar and stored as fat. I suggest taking (1) LynFit Carb Edge at 11am and another at 2pm to help you through the rough times.
- Get A Boost From "Good Mood" Supplements
Certain nutrients can give you just the boost you need to get through those "tough" days. Nutrients such as amino acids (found in the LynFit Complete Protein Shake and LynFit Lean Bars) have been known to boost serotonin levels in the brain which contributes to feelings of optimism and calm.
Need more of a boost? Add B-Complex. Stress depletes our bodies of B-Vitamins creating a need for more. LynFit Cutting Edge, LynFit Carb Edge, and LynFit Accelerator with Raspberry Ketones all contain B-Complex that will not only boost your mood but also help your body burn calories while supplying you with natural energy, enhancing fat loss and curbing cravings (emotional cravings too).
Take (1) LynFit Cutting Edge with a LynFit Complete Protein Shake for breakfast and (1) LynFit Carb Edge at 11am and 2pm.
- Elevate Mood And Reduce Anxiety And Depression
This trick helps balance blood sugar so it's another way to kill cravings before they begin while helping me to melt off stubborn belly fat. I suggest taking (1) LynFit Pure Omega-3 at 3pm and again before bed. Food won't get you the amount of DHA and EPA that's needed for results. Be sure to look for at least 500 DHA and 500 EPA for maximum results. LynFit's Pure Omega-3 contains the right amount of pharmaceutical-grade Omega-3 and is purified to remove impurities so you'll see results right away and you'll feel better fast.
Still in a funk? I get it! I struggle with depression and anxiety myself and these tips have saved me. But it's important to be consistent with your health and don't forget to add exercise. Boost your mood and metabolism even further with the LynFit Metabolic Booster Video! And as always, keep living LEAN!
Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse
I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.
I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body because you consume your vegetables, but it also causes hikes in blood sugar that affect your weight loss and prevent you from burning fat.
The reason cleanses are so good for us is that they make us feel re-energized. Not to mention, they reboot our metabolism when done right. We also begin eating better so we feel better right away. But that's not all that cleanses are good for. Cleansing is the best way to improve your health and jump start our weight loss plan because they are alkalizing our bodies. If our bodies are too acidic we get sick often, feel tired all the time, and struggle with weight loss. Not to mention we can't lose that stubborn fat.
All of LynFit's plans are alkalizing so they not only boost your metabolism and cause you to lose weight, but they also create vibrant health. You'll not only look better, you'll feel the best you have felt in years and your aches and pains will even subside, so you'll want to exercise!
What makes our bodies too acidic? Eating too many sweets and processed foods, meats (including chicken) and not getting enough sleep or rest.
Cleansing facts that you need to know:
We eat from Thanksgiving to New Year's and go all out like there is no tomorrow and we think we can cleanse for 1 week to fix the damage - NOT! I suggest cleansing for 30 days following a Metabolic Boosting Cleanse and allowing yourself to go off 1-2 meals per week (after 7-10 days). Keep your cheat meal light, clean and simple so you don't wreck all of your hard work. Your digestive system needs to be treated with TLC for the best health results. I usually have a fish meal made with lemon and white wine and a salad with veggies, and then frozen yogurt for dessert as my cheat meal. That's enough to make me crave going back on my cleanse.
- Our brains bathe and reboot when we sleep and if we don't sleep well enough or get enough zzz's our bodies can't reboot.
- Juicing/Drinking juices (especially if they are pre-made vs. fresh) can slow down your metabolism. When we juice on mega doses of vegetables that are raw they can affect and slow your thyroid. Eat steamed vegetables instead that won't slow your thyroid.
- Blending large amounts of vegetables, especially if you fruit can cause blood sugar levels to skyrocket and that's always counter-productive for losing weight and burning fat.
- Not getting enough clean, lean protein while cleansing can cause your body to break down muscle tissue and that causes your metabolism to slow down. Clean, lean proteins such as LynFit Complete Protein Shake and white fish are the best and only sources you should rely on while cleansing.
- Not eating to boost your metabolism slows down your metabolism. That doesn't mean you need to eat a lot, but you have to eat right.
- Not cleansing long enough. A good cleanse should be followed for at least 21 days to break bad habits and create new good ones.
How do you cleanse your body to boost your metabolism? Follow a Metabolic Boosting Cleanse and add the following tips to maximize your results:
- Take the LynFit Daily Power Shot first thing in the morning to bathe your body with vital nutrients that will provide the energy you need.
- Perform the Metabolic Booster or Fat Blaster workout at 50% intensity and do the Recovery Stretch every other day. STOP all other activities except walking or indoor biking.
- Drink you LynFit Complete Protein Shake or LynFit Lean Bar after your morning workout. Not working out in the morning? Start now! Even 15 minutes will make a difference.
- Drink at least 4 cups of green tea daily or warm water with lemon, as well as lots of fresh water; instead of coffee.
- Take LynFit Pure Omega-3 at 3pm to keep cravings in check and bathe your body with good fats for optimal health.
- Take the LynFit Raspberry Ketone Cleanse every day at 5pm with your dinner. If constipated, use more to get your bowels working.
- Take LynFit Lean Sleep 30 minutes before bed to enhance sleep. Sleep and rest are critical while cleansing. It's when our brains bathe themselves and our bodies restore themselves.
- Don't eat in between meals. Let yourself get hungry and fill up with tea, hot water with lemon or fresh water. You're supposed to be drinking 8 glasses a day. Tea counts toward your water quota as long as it's black.
- Eat steamed vegetables for dinner and every other night have white fish.
Cleansing is THE BEST way to jump-start your fat loss when you do it right. This is a great time to pick up some new habits that will change your life for the better. After all, cleansing is more than just detoxing the body. We should also be thinking about ways we can improve our lives, and our health! Recruit your mother, husband and kids and do it together as family. Even the pets can benefit!
Need some LynSpiration? Meditate daily, early in the morning or immediately after you exercise by lying flat on your back and focusing on your breathing, slowly exhaling out your stress (guys, this is especially important for you) and focus on anything that makes you smile.
Here's a bonus recipe for you to use during your cleanse; the Alkalinity Shake. Simply add the following ingredients to your blender while making your shake. Even if you hate vegetables you'll love this. You won't even know they're in there.
Directions: Wash and prep ingredients. Add to blender and blend away!
Serves 2 (that way you already have your lunch shake prepared)
(1) cup water or black coffee (coffee is loaded with antioxidants)
(4) scoops of your favorite flavor LynFit Complete Protein Shake (results are not guaranteed when using other shakes as they are loaded with inferior protein and sugar)
(1) large cucumber
(1) fistful of kale
(2-3) stalks of celery
(1) big broccoli stem
(1/2) peeled lemon
Scared you won't like the veggies in your shake? Start slow and try one new veggie each day. Most people love kale, cucumber and spinach because they are so mild tasting.
Get ready for the detox of your life. I'll warn you upfront - it's addicting!
How To Survive The Holidays Without Gaining An Ounce
This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices.
The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue is that it's not real physical hunger that causes us to reach for our favorite "bad" foods but rather head hunger or a sense of 'Victory Lap' entitlement eating (you lost weight and feel you deserve to eat whatever you want). Head hunger, moods and emotions (stress or feeling overwhelmed is the worst emotion but even happiness can do this) also impacts our choices and destroys months of hard work.
That's not even the worst news. Once we start eating recklessly we can't stop eating the wrong foods. But there's great news to counteract the bad news. For the past 25 years I have used these 5 proven Metabolic Boosting techniques that will help you navigate through the holidays without gaining an ounce!
I tell my client's to EXPECT to fall, as it's human nature and we just can't be 100% on when it comes to eating clean. Put these proven techniques into action so you're ready when you do fall, and since you won't gain weight using them, you won't need to punish yourself after by spending countless hours in the gym.
These techniques cause weight loss because they trick your body into burning more calories even when you're not working out. Who doesn't need to boost their metabolism? You can lose up to 1 pound per day safely following these tips. Stuck in a weight loss rut? These tips will help you burst through that weight loss plateau that's keeping you from achieving you goals.
Here are top 5 proven Metabolic Boosting techniques that cause weight loss. They are 100% effective if you do them right!
1. If you bite it, WRITE IT!
Write every single morsel down that you bite even if you only eat a little! Use the pad on your cell phone if need be so you're never without a place to write it down
.2. 12 hours of not eating is critical each day.
Timing is everything. Choose the 12 hours each day that you'll eat throughout the holiday season. This helps keep you on track because it curbs the reckless eating that takes place after legal eating hours. Waiting to eat our first meal in the morning helps to reboot our metabolism and helps us to burn fat versus store fat.
3. Skip your usual breakfast and boost metabolism instead by drinking a LynFit Complete Protein Shake that will feed the muscle but starve the fat and has shown to boost metabolism 25%.
THIS IS CRITICAL the day after "not so good" eating and if you're trying to lose weight. Go thick to get thin! Bulk up your shake with ice. British researchers found that people who sipped thicker protein shakes felt fuller than those who sipped thinner versions. Even the drinks that had the same calorie count! Simply add 5-6 ice cubes to your shake. Need LynFit Complete Protein Shake recipes? Go HERE for more!
4. Maximize your metabolism for maximum calorie and fat burning doing metabolic workouts.
Work out on an empty stomach and take (2) LynFit Cutting Edge fat burners before your workout to help burn the calories you ate last night. Contrary to what you might hear, when it comes to losing weight, working out on an empty stomach is the best way to burn fat UNLESS you're trying to bulk up.
What's a Metabolic Workout? If it doesn't say "Metabolic", it isn't!
5. Prevent weight gain by controlling and balancing blood sugar levels.
Taking LynFit Carb Edge will give you an edge over carbs because it contains an all-natural ingredient called Phase 2 White Kidney Bean Extract. Taking these 30 minutes before a meal will not only help you control hunger and cravings but it also literally paralyzes the enzymes that digest starch so carbs cannot be broken down into sugar and stored as fat. Taking (1) LynFit Carb Edge with Phase 2 White Kidney Bean Extract before your meal can block 65% of the unwanted carbs without gastric distress, according to a study published in Nutrition Business Journal.
The secret to "Not Gaining An Ounce This Holiday Season" is boosting your metabolism so your burn more calories, even at rest. That way you control your hunger and cravings so they don't get the best of you, and remember, perform 3 Metabolic Workouts per week!
The Dieter's Cheat Sheet For Faster Fat Loss
Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone.
As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program.
While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your ultimate goals.
- Craving? Take (1) LynFit Carb Edge at lunch and (1) LynFit Pure Omega-3 at 3pm to keep you feeling full while balancing your blood sugar.
- Can't lose that stubborn fat? Take (1) LynFit Cutting Edge 30 minutes before you work out to force your body to burn fat.
- Dead metabolism over 40? Drink a LynFit Complete Protein Shake or eat a LynFit Lean Bar for breakfast (as your breakfast NOT with your breakfast) and again for lunch.
- Still hungry? Eat your veggies! You're supposed to eat 10 per day and if you're hungry you haven't eaten enough veggies. More than likely you didn't drink enough water either.
- Constipated? Bloated? Take (2) LynFit Raspberry Ketone Cleanse at 10am or before bedtime until you feel cleaned out.
- Can't sleep? Take (1) LynFit Lean Sleep rather than over-the-counter sleep aides. They slow down your metabolism.
- Sore and achy? Take LynFit Recovery Agent to help your body heal and relieve soreness naturally so you don't hurt your metabolism.
- Need a snack? Have a green apple or 1/2 of a LynFit Lean Bar with a cup of tea.
Keep this Cheat Sheet handy for those days when these symptoms raise their ugly heads. And remember, YOU ARE in control!
- Lisa Lynn
- Tags: appetite Belly Fat bloating body fat calories constipation cravings Diet exercise fat-burner fitness holiday Holidays joint discomfort joint pain lean bars lisa lynn Melatonin Metabolism Nutrition Over-eating protein shake Raspberry ketones sleep problems Slimmer snacks toning Weight Loss white kidney bean extract
Drop 10 Pounds By Christmas!
So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.
You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!
The Metabolic Workout, found on the LynFit Leaner Lifestyle DVD, combined with the Metabolic Boosting meal plan found in the LynFit Fitness and Nutrition Guide, take you step-by-step through the simple process of losing weight. While most fitness programs take forever to begin working, the Metabolic Boosting Meal Plan and workout is designed to work right away, keeping you motivated and on track because you see results the first day! The Metabolic Boosting program is a breakthrough body-transforming program that will help you lose 1 pound a day, break through plateaus, and tighten your body with (3) 30-minute workouts per week. You'll see and feel the results that same day and you'll look and feel awesome!
Injured? Bad knees? Don't worry! You can modify all the moves. There really is no excuse because diet is 80% of your success.
The Metabolic Boosting Program will help you:
- Lose belly fat
- Shrink your hips and thighs
- Tone your arms and legs without adding bulk
- Lose 1 pound per day
What is a Metabolic Boosting Workout? It's a combination of strength training (forget the girlie weights) done in a "metabolic" fashion, performed 3 times per week while replacing 2 meals per day with a LynFit Complete Protein Shake or LynFit Lean Bar.
NOTE: Results are only guaranteed using LynFit products, as other store-bought brands are not as clean as LynFit and won't have the same weight loss affect.
I have been using these techniques for over 25 years and helped thousands of women just like you to lose weight and change their bodies forever. Women have been taught to use light weights, yet their purses they walk around with all day weigh 8-10 pounds! Using a heavier weight and doing less sets is the secret to tightening without bulking and Metabolic Boosting workouts focus on lean, pretty muscles so you won't bulk up. By using a pair of dumbbells that actually challenge your body, you'll burn more calories even after you're finished exercising. You'll be in the best shape of your life and YOU LIVE LEAN FOR LIFE!
This 80/20 (diet is 80% of your success and exercise is 20%) combination works every time, especially for those who struggle to lose weight or are stuck in a weight loss plateau. This combination is perfect for all of you who overate and need a quick fix to straighten out the damage before you gain more weight.
Here's tools you'll need to get started:
Are you ready? Now it's your turn to lose 10 pounds in 10 days and transform your body faster than ever!
- Lisa Lynn
- Tags: accelerator appetite Belly Fat body fat cortisol cravings exercise fat-burner fitness holiday Holidays lean bars lisa lynn Lose 10 lbs metabolic cleanse Metabolism Nutrition Over-eating Phase 2 protein shake Raspberry ketones Slimmer snacks Waistline Weight Loss white kidney bean extract Women's Health
Solutions To Your Top 3 Weight Loss Issues
My answer is still you can't supplement away a bad diet. However, smart use of supplements can help you overcome the obstacles that keep you from losing weight.
I'm going to take the top 3 issues we all face in losing weight and I'm going to teach you how much, when and why you need to take these supplements. I don't know about you, but telling me to do something never works until I understand WHY I need to.
Weight Loss Issue #1: Sluggish, dead metabolism - "I just can't lose weight!"
Weight Loss Issue #2: Cravings and hunger
Weight Loss Issue #3: Can't lose that stubborn body fat
This 1-2-3 combination (LynFit Complete Protein Shake for breakfast, LynFit Cutting Edge before workouts to burn extra fat, and LynFit Carb Edge to control cravings) has been known to decrease belly fat by 12% and quickly reduce waist size.
If that's not enough, it gets even better! You'll see and feel results in 10 weeks when you combine the LynFit Complete Protein Shake, LynFit Carb Edge and LynFit Accelerator together at the same time!
Are You In Pain?
Pain, no matter what the cause or your age, is your body's way of letting you know it's out of balance. I always tell my clients that if you rest (no exercise) you'll rust! That's why we feel so horrible and achy. Exercise keeps our bodies limber and increase circulation all over, which delivers the nutrients our body needs to heal. Exercise also removes toxins making it critical when it comes time to keeping your body in working order so that we feel good. And I know from my own personal experience that when I feel good I eat better!
Remember, you can always do the Recovery Stretch or Lean Core Workouts on those days when you're not feeling very good. Our joints are designed like bladders and they need to be emptied in order to feel better. Have you ever noticed that you always feel better when you exercise and your aches and pains go away?
There really is no excuse NOT to exercise. If you're short on time do 15 minutes of the DVD in the morning and the other 15 after work.
Here are the top 5 causes of arthritis and joint pain:
- Eating red meat that causes inflammation because it's so acidic. Try seasoning your chicken the way you would a steak to satisfy and you'll lose your craving for red meat. Not to mention, you'll lose a lot weight!
- High blood sugar levels! If you carry most of your body fat around your stomach that's a sure sign your blood sugar levels are high. How do you fix that? You need to eat less starch and carbohydrates like breads, rice, pasta, cereal, potatoes and decrease your fruit consumption. Be sure to check everything you eat or drink, including creamers, soy, almond and coconut milks. Keep a watch on protein bars and shakes (unless you're using LynFit's as it's low carb and low sugar).
You can also quickly lower blood sugar levels by taking LynFit Carb Edge 2-3 times daily before meals. It keeps blood sugar balanced by not allowing carbs to be digested. Taking LynFit Carb Edge also keeps your metabolism moving so you'll lose weight.
- You're not getting enough Omega-3's and getting too much Omega-6's from olive oils and food. Everyone should be taking LynFit Omega-3 daily for pain relief, to balance sugar and ease depression symptoms we feel this time of year. But not all Omega-3 supplements are what you think. Be sure your Omega contains at least 500mg of DHA and EPA each or take LynFit Omega-3. It contains purified high quality Omega-3 and contains 800 EPA and 600 DHA. It is made from pharmaceutical grade ingredients that are free of mercury and other contaminants that other store-bought brands contain. That's why I call it "pure"!
Did you know that Omega-3 travels along the same pathway as pain medications relieving pain the same way BUT Omega-3 won't slow down metabolism? I suggest taking (1) LynFit Omega-3 with a morning LynFit Complete Protein Shake and another at 3pm so you'll feel better. It also helps to keep cravings under control when they hit the hardest. For more advanced pain, take (1) LynFit Omega-3 before your workout and (1) immediately after.
- The pain medications you're taking to relieve the pain may actually be making it worse! Not just pain medications but lots of medications cause joint pain and body aches, not to mention they are often the cause of weight gain. Try a natural approach instead that relieves pain and helps you lose weight. Try taking LynFit Recovery Agent daily as a way to prevent or control pain. Or, use it the same way you would use an over-the-counter pain medication. You'll not only feel better fast, you'll be healing your body at the source of the pain versus masking the symptoms, making pain rebound after the medication wears off. Most of the time the rebound pain is worse than the original!
- You're not drinking enough water! Drink more water or green tea than you think you need to stay hydrated and help flush toxins out of your body that cause pain and makes you sluggish.
Get moving, NOW!
LynFit 30 Day Fitness And Fat Loss Challenge
NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around (you do know that they are right around the corner)!
LynFit's 30 Day Fitness and Fat Loss Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight! These tricks will transform your body faster than lipo and it will take your body to places it's never been before no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it!
You can expect to lose up to 1 pound a day if you follow the LynFit Metabolic Boosting Meal Plan. By adding these extra tricks each day you will rev up your metabolism so you'll melt fat. CHALLENGE yourself to do at least 1 healthy habit every day for 30 days.
Why 30 days? It takes 21 days to break a bad habit and start a new one. So I added 10 extra days for practice! I encourage you to go out of your comfort zone and try new things. You might be surprised at what challenging yourself can do!
How will you ever know what you can do if you don't try? Invite a friend to join you for accountability and to help you stay on track. Post your experience on Facebook to help inspire others.
I DARE YOU TO try each and every one of these tips over the next 30 days. Your body will be transformed faster than you can say "Good-bye Junk Fund!" Are you ready? ALL that's left to do is LOSE WEIGHT! Ready..... Set..... Go.....
- Replace 2 meals with Complete Protein Shakes. DO NOT add any fruit or extra calories to the Shakes.
- Plank for 2 minutes!
- Walk for 60 minutes. Already walk for 60? Add another 15 minutes!
- Don't eat between meals! You'll survive, I promise!
- Do the Lean Core workout in addition to The Metabolic Booster!
- Eat at least 10 servings of vegetables today!
- Lift heavier weights during your workout today and do the same amount of reps!
- Drink your coffee black!
- Do LynFit's Metabolic Booster workout and walk 60 minutes today!
- Eat ONLY between the hours of 9am and 5pm!
- Do 30 repetitions instead of the usual 12-15 while doing the Metabolic Workout!
- Take Pure Omega at 12 noon and again at 3pm to halt cravings before they begin and balance blood sugar levels!
- Exercise 2 times today - before breakfast and after dinner!
- Add a set of 100 repetitions of power squats to your day!
- Eat a Lean Bar for lunch with a cup of tea!
- Do 10 push-ups every hour today!
- Drink an 8oz. glass of water every hour!
- Do the Recovery Stretch at the end of your day!
- Take Carb Edge 3 times today instead of 2!
- Do a set of 15 jumping jacks in between each set of exercises (hit pause during Metabolic Booster)!
- Take Cutting Edge before your workout to burn more fat!
- Do your favorite stretch 3 times today!
- Eat only leafy greens today to incinerate fat (use only zero calorie dressing)!
- Double or triple your cardio today!
- Skip that one food you crave. You'll prove to yourself that you can do it!
- Do Power 30, Recovery Stretch, and walk today. It's a fitness marathon!
- Go to bed 1 hour earlier tonight and wake up refreshed. Can't sleep? Take Lean Sleep!
- Do as many rounds as you can of plank for 2 minutes, 100 squats, 20 push-ups and 20 jumping jacks - time yourself!
- Drink a Complete Protein Shake for dinner tonight and have egg whites for breakfast instead. You'll wake up lean!
- Congratulate yourself if you did even 80% of these tips. You nailed it! It takes courage, perseverance and willpower to do new things. Celebrate with a massage or your favorite non-food item!
Want even more daily fat loss tips? Here are some bonus tips that blast fat fast!
- Swap your usual fruit with a green vegetable instead
- Don't drink alcohol for a month
- Don't "cheat" for 30 days
- Workout every day for 30 days
- Don't eat carbs (except vegetables) for 30 days
- Don't eat cheese for 30 days
- Skip the creamer or milk (skim too) for 30 days
- Eat fish for 2 weeks instead of chicken