If Your Workout Doesn't Say Metabolic, It Isn't! March 20 2014

When it comes to weight loss not all workouts are created equal. Let's face it, anytime you're exercising versus sitting on the couch it's a good thing. But what you might not know is that there are specific ways you can exercise that double your weight loss results in ½ the time.

You don't need an expensive gym membership or any fancy equipment for that matter. The fastest, most effective way to tone, tighten and firm your body is by doing metabolic exercise. How do you know if your workout is metabolic? Simple; if it doesn't say metabolic, it isn't.

If you're not seeing visible results within one week and losing 3-4 pounds a week then your workout isn't doing its job. Keep in mind too that diet is 90% of your weight loss success. I'm sure you've heard me say this a thousand times but I'll remind you again - a LynFit Complete Protein Shake makes you lose a pound a day!

That being said, I'll show you what differentiates a workout that boosts metabolism versus cross fit style "kill yourself" workouts that raise your cortisol levels which stop fat loss. Yoga/Pilates style workouts? Too easy. Metabolic workouts fall right in the middle so your body burns fat at an elevated rate all day long.

That's the best way to boost your metabolism so you lose more weight and flatten your abs while tightening and toning thighs versus bulking up.

Are you ready to change your body? No more excuses! Take the 7-Day Challenge and watch your body change in one week. Add 30 minutes of cardio daily and you'll turbo-charge your results.

Day One: LynFit Metabolic Boosting Workout 1
Day Two: LynFit Lean Core
Day Three: LynFit Fat Blaster
Day Four: LynFit Recovery Stretch
Day Five: LynFit Metabolic Boosting Workout 2
Day Six: LynFit Lean Core
Day Seven: 60 minutes of cardio (walking or biking inside at a constant pace)

Repeat for 21 days to form this into a habit!

*If you haven't been working out start slow. Do ½ the amount of work.

The research shows that metabolic workouts are two times more effective than typical gym workouts. Do your own research and get ready for the new leaner stronger you. Remember that your bones require two strength training sessions weekly. They'll thank you for it!