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The 5 "Myth"Conceptions Of Weight Loss
Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...
The 5 "Myth"Conceptions Of Weight Loss
Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is...
Diabetes And Belly Fat
November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your...
Diabetes And Belly Fat
November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your...
The Gratitude Challenge For Lasting Transformat...
I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed...
The Gratitude Challenge For Lasting Transformat...
I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed...
How To Cheat And Still Lose Weight
Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to...
How To Cheat And Still Lose Weight
Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to...
5 Habits That Boost Your Metabolism
Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in...
5 Habits That Boost Your Metabolism
Most people start a new workout routine or diet at the beginning of a new year, but I say Fall is the best time of year to get in...
LynFit 30 Day Fall Fitness Challenge
I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around...
LynFit 30 Day Fall Fitness Challenge
I DARE YOU to try each and every one of these tips over the next 30 days.NOW is the perfect time to lose that excess weight you've been carrying around...