News, Recipes & Workouts
D-Boost Your Diet And Lose 6 Times More Weight
If you're not losing the weight you'd like to, low vitamin-D levels may be the reason. A recent study in the Archives of Internal Medicine reports that 77% of Americans...
D-Boost Your Diet And Lose 6 Times More Weight
If you're not losing the weight you'd like to, low vitamin-D levels may be the reason. A recent study in the Archives of Internal Medicine reports that 77% of Americans...
Melt Belly Fat Without Ever Going To The Gym
You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not...
Melt Belly Fat Without Ever Going To The Gym
You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not...
4 Simple Disciplines To Melt Belly Fat
The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...
4 Simple Disciplines To Melt Belly Fat
The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...
Melt Belly Fat Fast With 3 Simple Steps
Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together...
Melt Belly Fat Fast With 3 Simple Steps
Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together...
Five Secrets To Help You Lose Weight While On V...
It's important to understand that the way you eat will determine if you lose weight or gain weight. Vacation is no exception. In fact, a vacation should be a time...
Five Secrets To Help You Lose Weight While On V...
It's important to understand that the way you eat will determine if you lose weight or gain weight. Vacation is no exception. In fact, a vacation should be a time...
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....