Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together if you're serious about melting away belly fat and not just losing weight.
The solution to boosting your stubborn metabolism is easier than you think. In my book, "The Metabolism Solution", you'll find not only full metabolism-boosting details, but delicious metabolism-boosting recipes that are so easy to make. Not to mention delicious as well. And remember, no matter how much or how hard you exercise, you cannot exercise away a bad diet. Diet is 90% of your success when it comes to losing stubborn belly fat. Not seeing results? It's time to rethink your strategy.
Here are 3 simple steps you can do to melt belly fat fast:
1. Boost belly fat loss with 3 metabolic workouts every week
Over-exercise is just as bad for belly fat loss as under-exercise. Yes, you read that right! You cannot exercise off that high-carb meal you cheated with last night thinking you could just visit the gym and work off. In fact, it makes belly fat stay put because it raises cortisol levels, which causes fat to be stored in the belly area.
You need to be doing 3 metabolic workouts weekly in addition to walking every day. I know you might not want to hear that, but it's true. We eat every day so we need to gently cardio daily. And not metabolic classes, metabolic workouts! If you need to learn more about what metabolic workouts are read my book and watch my metabolic workout DVDs.
You'll melt belly fat twice as fast doing these workouts and eating thermogenically. Anyone can do them. If they are too hard or if you have bad knees or sore joints simply modify them by not going as deep, making the moves easier. Trust me, your body will figure it out.
2. Drink a LynFit Protein Shake every day
Melt belly fat faster by drinking a LynFit Complete Protein Shake every day (7 days - no skipping) within 90 minutes of waking up, and if you exercise in the morning (which is preferable), do it on an empty stomach to force your body to burn fat for fuel. Make sure that you do not add any types of milk, fruits or anything that add calories to your shake. That includes flax-seed.
Only LynFit Shakes are made for this purpose because they are made from high-grade whey and have little to no carbs. So don't add them back in with other things.
3. Combine your supplements - the 1, 2, 3 punch
Accelerate your belly fat loss by opening up a LynFit Accelerator capsule and emptying it into your LynFit Complete Protein morning shake. It will be absorbed better and clients report they can feel and see a difference right away. I suggest taking the Accelerator first thing in the morning and then take LynFit Cutting Edge immediately after your workout. Don't work out in the morning? No problem - take the Cutting Edge 3 hours after you take the Accelerator.
For that final knockout punch to knock off stubborn belly fat, take LynFit Carb Edge at lunch to help control blood sugar levels, which is the secret to melting belly fat.
Do these 3 steps daily, and be consistent, and you'll see and feel the results within the first week!
