Fitness and Nutrition

All exercise is not created equal. Metabolic exercise is key to revving up your calorie burning engine. These days there are dozens - if not hundreds - of exercise programs for you to choose from. But if it doesn't say metabolic it isn't. Metabolic training uses eight to ten specific multitasking moves to work all the major muscle groups in every 30 minute workout no more than three times a week.

You cannot exercise away a bad diet however. Remember, when trying to lose weight, what you eat is at least 80-90% of your weight loss. You cannot eat whatever you want, whenever you want. That's why LynFit has developed specific Nutrition Guides and Meal Plans to help you lose 1 pound per day. You're a real person living in a real world. Your diet needs to support your results.