News, Recipes & Workouts

Losing Weight, Keeping it Off, & Avoiding Weigh...

'Tis the season for holiday parties, plenty of delicious food, and festivities. The weight you've lost can creep back fast, and it may feel like there isn't enough time to take care...

Losing Weight, Keeping it Off, & Avoiding Weigh...

'Tis the season for holiday parties, plenty of delicious food, and festivities. The weight you've lost can creep back fast, and it may feel like there isn't enough time to take care...

RECIPE: Creamy Keto Hot Chocolate

RECIPE: Creamy Keto Hot Chocolate

The Creamy Keto Hot Chocolate Protein Shake will heat your metabolism so you burn more calories all day long. You can also substitute LynFit Vanilla Dream Natural Whey Protein Powder for White...

RECIPE: Creamy Keto Hot Chocolate

The Creamy Keto Hot Chocolate Protein Shake will heat your metabolism so you burn more calories all day long. You can also substitute LynFit Vanilla Dream Natural Whey Protein Powder for White...

What Is a Niacin Flushing? Is it Safe?

Why do celebrities like Martha Stewart, Dr. Oz, Katy Perry, cancer patients, top CEOs, and anyone trying to lose weight and protect themselves insist on taking vitamin B3/Niacin, sometimes in doses...

What Is a Niacin Flushing? Is it Safe?

Why do celebrities like Martha Stewart, Dr. Oz, Katy Perry, cancer patients, top CEOs, and anyone trying to lose weight and protect themselves insist on taking vitamin B3/Niacin, sometimes in doses...

Metabolic Boosting Melt Fat Iced Mocha

RECIPE: Metabolic Boosting Melt Fat Iced Mocha

Super-easy, delicious, go-to metabolic boosting breakfast that's good for your body and tastes great! That's how this recipe ended up on my list of foods I can't live without. When...

RECIPE: Metabolic Boosting Melt Fat Iced Mocha

Super-easy, delicious, go-to metabolic boosting breakfast that's good for your body and tastes great! That's how this recipe ended up on my list of foods I can't live without. When...

Prevent Weight Gain, Increase Fat-Burning, Kill...

Holidays are among us, and we all know deprivation is not a sustainable method for weight loss. We all know the drills… Avoid alcohol Be mindful to eat slowly and...

Prevent Weight Gain, Increase Fat-Burning, Kill...

Holidays are among us, and we all know deprivation is not a sustainable method for weight loss. We all know the drills… Avoid alcohol Be mindful to eat slowly and...

RECIPE: Fat Flush, Health Boosting Smoothie

RECIPE: Fat Flush, Health Boosting Smoothie

If you hate swallowing pills and want to jumpstart your weight loss or prevent weight gain, you'll love this smoothie recipe! It makes it easier and boosts absorption, so it...

RECIPE: Fat Flush, Health Boosting Smoothie

If you hate swallowing pills and want to jumpstart your weight loss or prevent weight gain, you'll love this smoothie recipe! It makes it easier and boosts absorption, so it...