News, Recipes & Workouts
It's Not A Diet, It's A Lifestyle Change For La...
You don't need to tell me that losing weight and keeping it off is hard. In fact, 80 percent of people who lose weight gain it all back, and sometimes...
It's Not A Diet, It's A Lifestyle Change For La...
You don't need to tell me that losing weight and keeping it off is hard. In fact, 80 percent of people who lose weight gain it all back, and sometimes...
Is Blood Sugar Sabotaging Your Results?
Last week I received an email from a LynFit customer who is new to the Plan. They thought they were following it as closely as possible (realizing none of us...
Is Blood Sugar Sabotaging Your Results?
Last week I received an email from a LynFit customer who is new to the Plan. They thought they were following it as closely as possible (realizing none of us...
Martha Stewart—An Inspiring Force Behind Me & L...
I was 40 pounds overweight, depressed, hated my body, and couldn’t look in the mirror. The more depressed I became, the more I struggled with my food. My name is...
Martha Stewart—An Inspiring Force Behind Me & L...
I was 40 pounds overweight, depressed, hated my body, and couldn’t look in the mirror. The more depressed I became, the more I struggled with my food. My name is...
Make Your Holidays Happy & Healthy With Clean E...
While it may seem counterintuitive, eating clean during the holidays is deliciously doable and easier than you might think. Why wait until the morning after when you’ve already gained several...
Make Your Holidays Happy & Healthy With Clean E...
While it may seem counterintuitive, eating clean during the holidays is deliciously doable and easier than you might think. Why wait until the morning after when you’ve already gained several...
Sleep Aids & Painkillers Might Be Slowing Your ...
Are sleep aids and painkillers the reason you can’t lose weight? Are they all they're cracked up to be? Most of us are passionate about our health, but when we struggle with...
Sleep Aids & Painkillers Might Be Slowing Your ...
Are sleep aids and painkillers the reason you can’t lose weight? Are they all they're cracked up to be? Most of us are passionate about our health, but when we struggle with...
Myths About Women Over 40 Regarding Their Healt...
God bless Dianna Ross for telling the crowd at her concert over the weekend that her key to weight loss was drinking more water and walking 15 minutes away from...
Myths About Women Over 40 Regarding Their Healt...
God bless Dianna Ross for telling the crowd at her concert over the weekend that her key to weight loss was drinking more water and walking 15 minutes away from...