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Why Abdominal Fat Is Dangerous

Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast...

Why Abdominal Fat Is Dangerous

Belly fat is very different than fat covering the hips and thighs. Fat stored around the middle produces substances that can create serious health risks, one of those being breast...

Snug In Your Skin

Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in —...

Snug In Your Skin

Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in —...

Is The School Lunch Causing Your Child's Weight...

If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send...

Is The School Lunch Causing Your Child's Weight...

If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send...

Expert Tips On Avoiding The “Female 15” — The B...

College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to...

Expert Tips On Avoiding The “Female 15” — The B...

College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to...

Dial Down Your Diabetes With 3 Simple Steps

Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he...

Dial Down Your Diabetes With 3 Simple Steps

Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he...

Beat Bloat With A Fiber-Full Diet

What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently.

Beat Bloat With A Fiber-Full Diet

What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently.