Beat Bloat With A Fiber-Full Diet September 16 2015
What happens when you combine the best kind of fiber for weight loss with a delicious flavor? You get people to up their fiber intake every day consistently.
I've been in this business for over 27 years. When I was studying to become a performance nutrition specialist and certified trainer, one of the first things I learned was if you can't get people to eat cleaner and better, then have them increase their fiber intake. While this sounds super simple, one of the reasons people are overweight to begin with is the fact that they don't eat enough fiber. Even the American Heart Association agree that we can all be healthier if we increase our fiber.
Here is what fiber can do for you:
- Keeps you feeling full which helps you eat less
- Improves health and metabolic issues, such as blood pressure, cholesterol, and even blood sugar
Researchers have proven that even people with pre-diabetes can greatly benefit simply by eating more fiber-rich foods, such as vegetables and some fruit to reach their quota of 30 grams daily. In today's busy lifestyle, that's almost impossible, but it's still necessary, and you should be paying attention to your fiber intake.
I find when it comes to losing weight, not consuming enough fiber is a huge issue, and researchers agree. Think what your dinner plate would look like if you had 3 ounces of chicken breast (think of a deck of cards). Since gluten isn't good for weight loss, that eliminates bread, pasta, and practically every grain you could buy. Your plate would be empty — unless you eat your vegetables.
I'm still amazed when I talk to grown ups who tell me, "I don't like vegetables." Well, neither did I. When I finally decided I wanted to lose weight I got sick of an empty plate. I began to try new vegetables until I found some (aim for 5) that I liked and was willing to eat. Now, 25 years later and 40 pounds lighter, vegetables are the first thing I reach for when I eat out (big salads). When I cook at home, my meals are 90 percent vegetables and 10 percent protein. Well, maybe not that severe, but you get my point. One thing that will never change is that we all need to eat a fiber-rich diet (30 grams daily). This is the secret to successful weight loss and keeping it off for life.
The issue is that very few people reach the 30-gram daily fiber goal. That's why I created LynFit Lean Bars and LynFit Chocolate Sauce. Using and eating these fiber-rich tools not only makes reaching your fiber quota easier, but they also keep you feeling fuller.
Fiber can help you lose weight, but it's important that you understand not all fiber is created equal. Not all fiber is good for losing weight and melting belly fat. Since fiber does contain carbohydrates, you'll want to choose the right kind — prebiotic — if you're trying to lose weight.
What makes this prebiotic fiber so special? It has carbohydrates that our bodies cannot digest. This makes them better for weight loss. Prebiotic fiber (found in LynFit Lean Bars and LynFit Chocolate Sauce) have a powerful effect on our health, as well as our metabolism.
Studies agree that this type of fiber can also help you lose body fat, but it must have certain properties. The prebiotic fiber found in LynFit Lean Bars and LynFit Chocolate Sauce contain specific fiber that feeds the friendly bacteria in our gut. These bacteria are called gut flora. Thanks to the recent probiotic hype, most of us are aware that having bacteria in the gut is healthy. However, what you might not know could be slowing your weight loss. Different types of bacteria play different and important roles in various aspects in your weight management, such as blood sugar control, immunity, and even brain functioning. Bacteria also aid in keeping us regular.
This is where the soluble fiber comes in. It passes through the digestive system practically unchanged, eventually reaching the friendly bacteria in the intestine, who end up digesting the fiber and turning it into energy (this is thermogenic). Nourishing these friendly bacteria in the intestine is known as the prebiotic effect. Just another way LynFit's program and products boost your metabolism.
The LynFit Lean Bar and LynFit Chocolate Sauce make losing weight faster and easier without having to think about it. The next time you grab a grocery store protein bar (they should be called lack protein bars) check out the label. You'll see why they only cost .50. They are primarily sugar and carbs. LynFit Lean Bars contain 10 grams of prebiotic fiber and the perfect amount of protein (19–20 grams). Yet LynFit Lean Bars have very few carbs and little to no sugar. That's why you can use them to replace a meal.
More information about thermogenic eating and a fiber-full diet can be found in The Metabolism Solution.