News, Recipes & Workouts
We Need 1 Gram of Protein per Day
Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams...
We Need 1 Gram of Protein per Day
Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams...
From Amy - I've Lost Almost 30 Pounds On The Ly...
Amy Obolewicz Early 2012, I knew it was time to start eating better and exercising. I had been doing neither. At 31 and having had a baby about 3 years...
From Amy - I've Lost Almost 30 Pounds On The Ly...
Amy Obolewicz Early 2012, I knew it was time to start eating better and exercising. I had been doing neither. At 31 and having had a baby about 3 years...
Craving Carbs?
If there is ONE thing you SHOULD do EVERY DAY if you're serious about losing weight and losing belly fat, it’s drinking the LynFit Complete Protein Shake every day for...
Craving Carbs?
If there is ONE thing you SHOULD do EVERY DAY if you're serious about losing weight and losing belly fat, it’s drinking the LynFit Complete Protein Shake every day for...
Are You Snacking Yourself Fat?
Did you know that we only need 1/3 of the food we eat every day? Yet, we all seem to continue to over-eat even though we know it’s about decreasing...
Are You Snacking Yourself Fat?
Did you know that we only need 1/3 of the food we eat every day? Yet, we all seem to continue to over-eat even though we know it’s about decreasing...
2013 Fit & Lean You!
The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and...
2013 Fit & Lean You!
The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and...
The Anti-Stress-Flat ABS Solution
24 hours to a calmer, leaner you! STRESS is the #1 cause for weight gain. When we are under stress we tend to eat what we want when we want,...
The Anti-Stress-Flat ABS Solution
24 hours to a calmer, leaner you! STRESS is the #1 cause for weight gain. When we are under stress we tend to eat what we want when we want,...