Are You Snacking Yourself Fat? March 05 2013

Did you know that we only need 1/3 of the food we eat every day?  Yet, we all seem to continue to over-eat even though we know it’s about decreasing calories to lose fat!  

The biggest obstacle that STOPS weight loss seems to be controlling our hunger monster! This causes us to snack all day! The problem isn’t the snacking, it’s what we snack on that causes us to gain weight. 

We tend to snack on foods that are best left for weight gain like; yogurt, nuts and yes, this includes almonds! Not only do these foods trigger us to eat more but they are also high in carbs, sugar and fat and that is why they STOP weight loss!

The SNACK SOLUTION?

Snack lean by eating foods that boost your metabolism and make you feel full and won’t trigger you to eat more so you stay in the fat loss zone! Snacks should satisfy your sweet tooth without triggering your cravings for more of the wrong foods!

Here are the most popular LEAN snacks that cause weight loss!

1.  LynFIT Lean Latte – Add 1-2 Scoops of Vanilla Protein Shake to 6 oz. warm coffee and sprinkle w/ cinnamon. Use a frother or blender to make is fluffy!

2.  LynFIT Blast Fat Vanilla Cloud Cookies - Place a LynFIT Tahitian Vanilla Lean Bar cut up into pieces and place on a dish sprayed w/non-stick cooking spray. Microwave for 2-40 seconds, depending on the power of your microwave. Cool slightly, sprinkle w/ cinnamon and enjoy!

3.  LynFIT Kill Cravings Hot Chocolate - Add 1-2 Scoops of Chocolate Complete Protein Powder to warm (NOT hot water it will cause shake to curdle) water.

4.  LynFIT Peanut Butter & Chocolate Metabolic Milk Shake – Pour ½ cup of cold water into a blender, add 2 scoops Protein Powder and 1 tsp PB2.  Blend on lowest speed for 10 seconds. Gradually add 5 small to medium ice cubes until completely blended and then blend on high speed for 1 minute.

5.  LynFIT Strawberry Jell-O Fat Blast -  2 Scoops of Vanilla or Strawberry Complete Protein Powder and 1 package sugar-free Strawberry Jell-O.  Make the Jell-O according to the directions on the box. Just before you've finished, add the Protein Powder to the mixture. Let stand, refrigerate, then ENJOY!

So you wanna know why this last one is my favorite is......(lol), the fat loss binge!  I combine a Metabolic Milk Shake with a Lean Bar to over feed my insatiable cravings! I tend to miss meals so I simply combine meals 1 and 2 together......even though it isn’t perfect, it works for me!

Still not stuffed?

Being hungry is almost NEVER about food!!  Try 1-2-3-cups of decaf coffee or tea and then get busy to distract yourself until your next meal.  

Warning: Not all bars and shakes are created equal.  Do not try this with other bars and shakes as it will stop your fat loss dead in its tracks!  They are high carb, full of fat, and not specifically blended for fat burning the way LynFIT Lean Bars and Complete Protein Shakes are! That's why most bars and shakes are so cheap! They are not made with the high quality whey that boost your metabolsim the way LynFIT products are.