Sometimes You Just Need The Right Tools To Spark Change
Have you ever heard the saying, "If you could do it yourself, you would have already"?
I think that's true to a point. And probably why you might still be struggling to lose that five, ten, fifteen or more pounds. You just may be doing the same things, but expecting different results, and that's more than likely not going to happen.
Sometimes, all you need are the right tools to spark that change. Losing weight is always easier with support!
As many of you know, I'm all about finding solutions to the toughest weight loss problems, so I'm a big fan of supplements. They make losing weight easier, especially when they are used correctly. We call this nutrient-partitioning in my world.
Here are some of the ways that the strategic use of specific supplements can help you stop struggling and start losing the same day you start!
LynFit Thyro-Boost: This supplement helps reduce stress levels which can reduce the odds of emotional eating. Thyro-Boost also helps to balance and regulate hormones.
LynFit Vitamin D3 Boost: Taking in adequate Vitamin D can help prevent Seasonal Affective Disorder (SAD), which is a form of depression that can make losing weight and living a healthier lifestyle harder. Vitamin D3 Boost will also help melt off stubborn belly fat.
LynFit Lean Sleep: A good night's sleep just makes everything easier, and LynFit Lean Sleep helps you do more than sleep better, it also works as a powerful antioxidant-boosting immunization, helping to regulate (reduce) belly fat because it helps reduce cortisol levels.
LynFit Pure Omega 3: It helps your body absorb the nutrients you take in, balances blood sugar, and boosts mood. When we feel better, we eat better. Omega 3 also helps decrease the inflammation that can cause aches, pains, and weight gain.
LynFit Raspberry Ketone Cleanse & Restore: This two-in-in supplement helps improve digestion and restores gut health so you feel less bloated and your belly returns to flat. Have you ever noticed that when you feel thinner, you eat cleaner? There's a reason for that!
LynFit Accelerator Advanced: This two-in-one supplement naturally boosts metabolism, kills hunger and cravings, reduces blood sugar levels, and primes the body for maximum weight loss.
LynFit Cutting Edge: Cutting Edge helps the body to burn fat, reduces cellulite, and prevents new fat cells from being formed.
LynFit Daily Power Shot: Over 90 essential nutrients packed into one dynamite supplement that nourishes and protects your body by providing it every nutrient it needs to stay healthy while providing natural energy in the exact amount needed in a highly efficient, delicious liquid colloidal form.
Protein, Protein, Protein: Protein should be the #1 priority on everyone's list. Every good diet and weight loss plan should begin with the very best nutrition, and it doesn't get better than LynFit's premium whey protein found in LynFit Complete Protein, LynFit Complete Protein Advanced, and LynFit Lean Bars.
*NOTE: LynFit Nutrition is the only company who uses premium grade whey in their protein bars. It's the only whey to boost metabolism. A nourished, healthy body loses weight easier and craves less.
Improving physical fitness leads to a physiological reduction in stress levels which can also decrease emotional eating, make it easier to sleep and build confidence in every area of your life.
BELIEVING, BEGINNING, AND BECOMING
It's critical that you cleanse and detoxify your thoughts and replace them with believing, beginning, and becoming. If you don't have faith and believe you CAN do it, you'll never begin by taking that first step to becoming your very best.
As you can see, every area of your life directly affects all areas, and that's why a holistic approach works the best.
On the other hand, if you're one-of-those "I'll do it myself", "my way" people, and focus on eating cleaner and getting some exercise, your plan might work until......
The "until" could be something stressful happening, causing you to eat emotionally, and you don't have the right kind of food handy (Protein Shakes and Lean Bars). You could wind up frustrated and fall off your new leaner lifestyle.
Or, "until" could be winter coming or you're just not getting outside enough, causing you to feel sad and depressed. These bad mood slumps can wreck the best plans.
Maybe, "until" is when you can't sleep due to hormones or life, leading to chronic fatigue, which is lethal for weight loss because it makes it harder to prepare healthy meals. That is why we usually grab fast comfort food or extra caffeine.
You get the point :)
There are thousands of "until" scenarios and each one set us up to fail. However, the solutions and tools help set you up for success and a healthy lifestyle change that can last a last a lifetime with continual ongoing success in every area of your life.
On a related note, it drives me crazy when people "think" they don't need supplements to lose weight. The smart use of specific supplements is the best way to guarantee that your body stays nourished and healthy, turning the weight gain switch to the off position while preventing the much feared metabolic shutdown.
If what you've been doing isn't working, it's time for a new way to lose weight. A metabolic boosting approach!
One piece I think you need to consider is the science of cleansing/fasting and the use of the right combination of supplements to promote lasting change.
Metabolic boosting cleansing (the smart way to fast) is at the heart of the Lose 1 Pound Per Day program because it's the key to losing weight fast, and safely. I went into detail about the correct way to cleanse in the blog article, "Cleanse Away Those Unwanted Pounds!" I encourage you to read the article and watch the accompanying video. I'm sure it will bring just the right amount of hope and encouragement. Hopefully, it will get you off your butt and on the road toward losing weight and melting fat off your belly, butt, and wherever else you may need it.
Need even more motivation? Check out the video testimonials and Before and After photos of past and current LynFit clients. And, please send us your photos so we can celebrate your journey with you. Who knows, your story may be the very one that inspires someone else to take that first step!
Happy cleansing, and don't forget to download the Metabolic Boosting Cleanse Plan for specific food lists, cleaning water recipes, soup recipes, and dessert recipes clean enough to eat, even while cleansing!
BELIEVE. BEGIN. BECOME.
Prebiotic Fiber: The Natural, Delicious Way To Suppress Your Appetite
When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including coffee with milk or creamer) from your diet, and that can be downright frustrating. I suggest taking a different approach; focus on what you can eat vs. what you can't and find a healthier, leaner go-to replacement for your favorite foods. You’ll not only lose weight, but you'll also keep it off!
That’s where LynFit Lean Bars and Advanced Lean Bars with prebiotic fiber come in. They are not only delicious, so they satisfy your cravings, they also keep you feeling full and satisfied without all of the excess calories, carbs, and sugars other protein bars contain. Also, countless studies have proven that adding more fiber to your diet can help you lose more weight and keep it off long term.
What’s the difference between Soluble Fiber vs. Insoluble Fiber
Fiber is a type of carbohydrate found in plant-based foods. While some weight loss plans try to limit carbohydrates, fiber is a healthy kind of carb that you want in your diet. Our bodies aren’t built to digest it, which is a good thing. There are two types of fiber—soluble and insoluble. Fiber also helps with digestion, which is important when it comes to boosting the metabolism.
Sources of soluble fiber include foods like oatmeal, lentils, oranges, pears, strawberries, beans, and blueberries. This type of fiber absorbs water, provides bulk to the food you’re digesting, delays digestion and gives you a fuller feeling.
Sources of insoluble fiber include whole wheat, whole grains, wheat bran, seeds, nuts, barley, and dark leafy greens. This fiber also adds bulk, speeds up the digestion process, doesn’t absorb water, and passes through your body quickly.
While they’re different, both kinds of fiber are crucial for a healthy diet. However, some of these fiber sources can spike insulin levels and block fat from being burned. That's why they are not on your metabolic boosting food list. But the best fiber is prebiotic fiber, and most of us don't get any.
A LynFit Lean Bar daily keeps the pounds away
Our busy lives make it difficult to meet our daily fiber numbers, but if you eat a LynFit Lean Bar daily, you'll be more than a third of the way to nailing your daily fiber intake goal. Studies show we should consume 30 grams of fiber daily. Preferably the prebiotic fiber like that found in LynFit Lean Bars. This specific fiber will help keep you regular, which helps to keep your stomach flat, unlike other fibers that will bloat you.
You would have to consume 2-3 (sometimes more) servings of fiber supplements to get the same benefits of eating one LynFit Lean Bar, and fiber supplements can backfire and cause you to remain constipated.
In fact, you'd need to eat ten medium-sized apples per day to hit your fiber target. Eating one delicious LynFit Lean Bar supplies 1/3 of your daily quota, and they sure taste a whole lot better. Eating an entire head of broccoli will still only get you six grams!
LynFit Lean Bars and Advanced Lean Bars should be your go-to snack food every day to stay regular, help keep you feeling fuller longer, helping to flatten your belly and reshape your body. They help lower blood sugar levels and restore healthy gut microbes thanks to the prebiotic fiber they contain.
Now you can finally take control of your cravings and your weight loss.
How much fiber do you need?
Most people think they are getting enough fiber, but this couldn’t be further from the truth. The recommended fiber intake is 25–35 grams per day, and the average person only gets 15 grams each day. One LynFit Lean Bar daily gets you ten grams of the best source of fiber—prebiotic fiber. No other fiber supplement on the market today does this.
A quick reminder: When incorporating fiber into your weight loss and management program, follow two rules: introduce it slowly to avoid gas and bloating issues; and stay fully hydrated at all times. Fiber works best when consumed in conjunction with plenty of water.
So enjoy a Lyn Lean Bar or Advanced Lean Bar every day, along with a bottle of water, a cup up hot tea, or our favorite is a warm cup of hot chocolate made with LynFit Complete Protein Shake. Then sit back and enjoy the bliss!
Cleanse and detox with LynFit Raspberry Ketone Cleanse and Restore
Enzyme deficiencies may result from dietary changes, age, and lifestyle. These deficiencies can lead to a variety of digestive discomforts, including occasional gas, bloating, irregularity, and indigestion. LynFit Raspberry Ketone Cleanse detoxifies and fortifies the digestive system with enzymes and probiotics to promote optimal digestion (great for the metabolism) while maintaining and restoring the digestive system's natural balance to support overall digestive health.
LynFit's Raspberry Ketone Cleanse contains an enhanced enzyme formula that breaks down carbohydrates, fats, fiber, and protein. Probiotics provide additional digestive support by boosting enzyme production and promoting regularity. LynFit Raspberry Ketone Cleanse is the only cleansing and detox product on the market today with an exclusive process that combines multiple strains of enzymes that work at various pH levels. The specific enzymes used in LynFit Raspberry Ketone Cleanse have been shown to be three times stronger and work more than six times faster than leading digestive supplements.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Great Diet Debate
The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat?
Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of which stops us from losing weight and getting into shape. All the while increasing our stress levels and sending us into a downward spiral, which is never productive when it comes to making the decision to improve our health. How are we supposed to sort through all of this misinformation so we can lose weight and get into shape?
Keep It Simple And Stick To Science
I've been where you are, so I know firsthand how depressing it feels to try every workout and diet you read about, only to end up gaining weight, leaving you feeling even more hopeless after starving yourself and practically living in the gym. I over-exercised, lived in the gym, drank vegan shakes non-stop, yet was 40 pounds overweight.
My 360° turnaround occurred when I worked at the WWF (World Wrestling Federation) as an apprentice alongside Dr. Fred Hatfield. Dr. Hatfield was doing research to test bodybuilding programs that included diet, exercise, and supplements to see what did and didn't work.
The results were shocking. Most of what I was doing to try to lose weight was all wrong. I worked out way too hard ,and for too long (a CrossFit kind of workout) — yes, that’s possible, and I ate too much healthy food — yes, that's possible as well.
The Top Mistakes I Made
I drank the wrong kind of protein shakes (I used to drink vegan), and like any gym rat, I drank a lot of them. I didn't realize that it wasn’t the right kind of protein for losing weight and boosting my sluggish metabolism. Besides, they tasted disgusting.
Vegan shakes are not a complete protein, meaning they lack the essential amino acids to be called complete and therefore will not have the metabolic boosting benefits of a high-quality Complete Whey Protein.
I lived on cereal bars. Like most moms, I need portable good-for-you food that I can eat on-the-go. What I didn’t realize was how little protein these tiny little bars contained, or how many carbohydrates and sugars they were filled with. To make a long story short, my health habits were killing my weight loss.
Combined with working out too long and too hard, I was ravenously hungry which sent me straight to my health halo foods. They only served to jack-up my sugar and stop my weight loss. In the end, it was an all day struggle with food.
I had my aha moment of what I was doing and got where I was when I was 40 pounds overweight (that’s a lot on my little frame). I needed to start doing things differently if I wanted to transform my body. This was how the Metabolic Boosting Weight Loss System was created. I needed a simple system that helped me to lose weight and develop healthier habits.
Collaboration With Dr. Hatfield
Everything I thought I knew about weight loss was all wrong. As I mentioned earlier, I learned that while working alongside Dr. Hatfield.
We tested all sorts of programs from the American Heart Association Diet and Exercise Plan to the program the WBF (a division of the WWF called World Body Building Federation) was about to launch that was then called thermogenics. We also tested all of them against each other. Did they cause weight loss the way they said they would?
One of the companies/programs we researched, and I learned a lot about, was called Cybergenics. They explained what to eat and why, and how much and how long to work out. They also provided education on the smart use of safe supplements that helped the bodybuilders muscle up. So I asked myself, "why don’t we have the same type of system to help make losing weight faster and easier?"
With the aid of Dr. Hatfield, who helped bring these formulas to life with the purest ingredients from the highest quality sources, the LynFit Metabolic Boosting System was born.
Dr. Hatfield was meticulous about combining the right kind of diet, utilizing very specific foods such as lean proteins and fibrous carbohydrates (now called a thermogenic diet) with the smart use of safe supplements to help keep the body properly nourished. More specifically, to help teach the body to burn off stored fat for fuel and to help balance blood sugar levels so hunger cravings wouldn’t overtake the participants while they were trying to lose weight.
Combined with the thermogenic diet were very specific weight lifting circuits, three times weekly (now called metabolic boosting workouts). I was blown away by what I witnessed. In all of my years of working in the gym business, I had never before seen such dramatic results. These were not gym rats. These participants were not fit at all and had no gym or dieting experience. They transformed their bodies, and their lives, in less than a month!
It wasn’t the first time I had seen people achieve results using diet and exercise, but it was the first time I saw people transform their bodies so quickly without living in the gym or adhering to vegan or no-carb diets. And, they did it in less than a month.
While working with Dr. Hatfield, I had the opportunity to rub elbows with some pretty big names in the bodybuilding industry. I made sure I was around them as much as possible, so I could look, listen and learn from them. I can tell you this, the pros work very hard, but interestingly, they spend less time in the gym than amateurs I know who kill their bodies in the gym while paying the physical price of damaged joints and chronic injuries. In the end, they also damage their self-worth and relationships because of their addictive dedication.
I've learned that not all diets and workouts are created equal. It’s just not as simple as calories in and calories out, especially if you have belly fat or you've been overweight. You need to choose your diet based on your goal, not according to which plan allows you to keep eating what you want when you want.
Some workouts and diets work better for weight loss, and others are better for bulk. How do you know? Your results tell all. Success leaves evidence.
How All This Relates To You
Most of us are very emotional when it comes to losing weight and getting fit, and that’s where we fall.
We know that exercise is a must because it strengthens our body, and it’s the best way to reshape, tighten, and tone it. But, it’s your diet that plays the largest role in your weight loss. In fact, 90 percent of your weight loss success comes from what you eat. You can't simply exercise away a bad diet.
Now that we have exercise in proper perspective choose your method of exercise based on science vs. what you want to do for the fastest results.
The good news is that when you see your body transform in front of your eyes and feel the difference, you’ll be hooked immediately. This will make sticking to the plan much easier, and that’s the key to lasting results.
For flexibility — choose Pilates or yoga. or better yet, LynFit Recovery Stretch
For rapid relief from aches and pains — LynFit Recovery Stretch
For sports performance — CrossFit or LynFit Fat Blaster or Metabolic Boosting Workouts
For stubborn weight loss and transformation — When it comes to weight loss, lifting weights is must. But, it's important that you do it in a specific way to elicit metabolic changes vs. bulking up and gaining weight.
NOTE: Weight lifting and certain types of workouts have been proven to make you hungrier and cause stress levels to rise in the body, which makes losing weight impossible. If you're serious about losing weight before Christmas, you'll want to start doing three metabolic boosting workouts weekly. You'll need the right tools, so grab the LynFit Lose 1 Pound Per Day Kit.
We all know that dieting stinks, so here is how to do it right. Just about every diet plan agrees with these three simple steps.
Focus on the power of Complete Protein — Make it your priority
Complete proteins contain all the essential amino acids your body needs. You also want to choose the complete proteins that have a high PER (protein efficiency ratio). When it comes to losing fat and boosting your metabolism, the kind of protein you choose matters most. Lean Protein will feed the lean muscle tissue and starve the fat, so it leaves. Lean proteins are the best way to build your metabolism and force your body to burn fat. For results you can count on, check out LynFit Complete Whey Protein Shakes and Lean Bars.
Track the numbers that matter — Protein and Fibrous Carbs
Aim for at least one gram per pound of lean body weight per day. Example: If you weigh 150 pounds, but you have 25 pounds of fat, your lean body weight would be 125 pounds. Your goal is to consume 125 grams of lean protein every day. However, you can’t eat it all at once if you’re trying to lose weight and melt fat. You should divide that 125 grams over the span of five meals so you're only consuming the amount of protein that your body can utilize vs. storing it as fat.
Now that you know how much, here is the when. Space meals three hours apart. Begin at 7 a.m. and end at 7 p.m. You can find a complete guide in the Advanced Metabolic Boosting Meal Plan. The best choices when it comes to weight loss and melting fat are:
Whey protein — It helps reduce abdominal fat better than any other kind of protein source.
White fish — The lighter and whiter the fish, the better for your metabolism. Fish is lower in calories and fat and contains iodine that fuels thyroid function, which fuels your weight loss. White fish is the lowest in fat.
*NOTE: Salmon is not white fish
Turkey Breast — Turkey breast is lower in calories. When it comes to the nitty gritty of weight loss, every gram counts.
NOTE: For more information on how much protein you need, and why fish is better, refer to "The Metabolism Solution".
Fill up on Fibrous Carbohydrates
Fibrous carbs are the only food that can be considered unlimited. They burn more calories than they contain. When it comes to losing weight, it can be next to impossible to find foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in calories. These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie-free.
Approximately 75 percent of a celery stick is water. The other 25 percent is fiber and other roughage. As a result, this tasty vegetable provides you with far fewer calories than it will take for your body to digest it. In addition to burning more calories than it contains, celery is an excellent source of fiber that can help to keep you feeling fuller for longer, helping you to reduce the urge to snack.
The health benefits of celery don’t end at weight loss. Celery is full of nutrients such as Vitamin C, Vitamin A, and Vitamin K. Further, celery has antioxidant properties that may be able to improve cardiovascular health, reducing your chances of developing hardened arteries (and related heart problems like heart attacks and cardiovascular disease). As a bonus, the fiber content promotes regular bowel movements as well as boosting digestive health more generally. There is even some evidence suggesting that a diet high in celery can improve the appearance of your skin.
You can enjoy celery sticks on their own, or try lightly seasoning them with Mrs. Dash® salt-free instead of salt. You can also dip celery in hot sauce to make a spicy snack, or chop it up for a salad.
If you're truly serious about your weight loss, here is my personal Three-Step Plan to losing weight and developing healthier habits:
- Be brutally honest with yourself and clearly identify your bad or not-so-healthy habits. Then, eliminate those as quickly as you can. Write them down now.
Here's my example — I needed to stop working out compulsively and learn to feel my feelings instead of turn to food. There I said it; it's not so bad. In fact, it feels good to say it. I also needed to choose the right kinds of food that cause weight loss vs. weight gain.
- Find replacements for your not-so-healthy habits and define your new healthier habits. Write them down now. Then, imagine how much better you'll feel. List all the benefits and rewards of adopting these habits to help inspire change.
Here's my example — I needed a new doable workout that worked for weight loss that didn’t overwork me and jack up my appetite. I needed to grab and apple or a real protein bar that was lower in carbs and sugar instead of handfuls of trail mix or cereal bars that worked against me. I will feel better and learn to like myself more, and I won’t need to overwork in the gym because I’m eating better.
- Create your Weight Loss Action Plan, starting with just one habit (no more than three) that you really want to implement. Write them down now.
Here's my example — I will work out on an empty stomach for 30 minutes every day before work. I will drink my shake without adding extra calories (no fruit or almond milk), and take my supplements after I work out. I will drink my coffee black from now on. This was simple and doable, and the rest is history!
If you're serious about transforming your body and your life, focus on these three steps and begin to put them into practice. And remember, nothing will change until you do!
We would love to hear your story. What will you be working on to transform your body and your life?
- Lisa Lynn
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Getting Back On Track With Your Weight Loss
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist.
Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.
You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals.
Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals.
It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.
These tools make losing weight faster and easier because they:
- Help kill hunger and cravings that cause you to fall off-plan
- Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
- Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.
STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS
Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:
(½ cup) Water
(3–4) Ice cubes
STEP #2: KILL HUNGER AND CRAVINGS
Here is your supplement stack:
- LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
- LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
- LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.
STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN
Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it.
For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan.
On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.
Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time.
Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.
Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win.
I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule.
You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.
I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you.
As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway.
So, eat happily, just don't' forget to boost first!
- Lisa Lynn
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Boost Your Metabolism By Boosting Your Fiber Intake With Lean Bars
Full confession — I'm addicted to LynFit Lean Bars. They have become my grab-and-go meal, and the #1 go-to food when I need to eat on the run or my sweet tooth yells and cravings hit (like every day). Thankfully, they satisfy me more than any candy, cookie, or cake.....seriously!
Since I've been eating Lean Bars daily, my health has improved, and I no longer fall off the weight loss wagon due to my ferocious, undying sweet tooth. So if you're a Lean Bar lover like me, you're going to love this great news. And if you're not, you just might change your mind after reading about this research.
By now I'm sure you're aware of fiber's importance and its reputation as a "keep you feeling full" nutritional hero. It gets even better, though. It turns out that certain fibers, such as prebiotic fiber (the kind found in LynFit Lean Bars), may also be a real superhero when it comes to the fountain of youth.
Research agrees. A new Australian study followed the diets and health statuses of over 1,600 adults for a 10-year period. At the beginning of the study, all the subjects were age 49 or over and free of any chronic disease. Over the course of the 10-year study period, only 15.5 percent of the subjects remained disease-free.
Looking at various aspects of diet, the researchers noted that fiber intake proved to be the most telling and biggest predictor of healthy aging, by a long shot. Study subjects that consumed the most fiber were 80 percent more likely to remain fully functional and free of any chronic disease.
These findings don't surprise me at all. Over the past 20 years, fiber has earned its reputation for its impressive list of full-service health benefits. Benefits that include reducing appetite, lowering glucose and cholesterol levels, improving digestive function, and most notably, feeding the all-important microbiome — better known as gut bacteria.
Prebiotics & Obesity
Although gastrointestinal physicians have long known that a disproportionate amount of unhealthy bacteria live in the guts of overweight patients, until now there has been no conclusive data on how prebiotic fiber might aid with considerable weight loss.
Now, however, findings show that not only do overweight individuals suffer from an unhealthy bacterial mix in the gut, but also incorporating a regimen of prebiotics into the diet helps these same overweight individuals lose weight, according to Belgian researchers at the Université Catholique de Louvain and published in the peer-reviewed British Journal of Nutrition.
There is now an enormous amount of research that has occurred on gut microbiome (gut bacteria). The forefront of this research has been looking directly at the microbiome and bacterial makeup, and its relationship to the development of obesity and being overweight. As with everything we say at LynFit, there must be good science behind it first. Medical credibility is #1 on our list.
Microbiome (gut bacteria) controls your health. Prebiotic fiber nourishes your gut microbes and keeps your gut strong and fit and in good working order. So it's crucial that you eat fibrous vegetables (see veggie examples HERE and in The Metabolism Solution) and at least one LynFit Lean Bar daily.
A LynFit Lean Bar A Day Keeps The Pounds Away
Our busy lives make it difficult to meet our daily fiber numbers, but if you eat a LynFit Lean Bar daily, you'll be more than a third of the way to nailing your daily fiber intake goal. Studies show we should consume 30 grams of fiber daily. Preferably the prebiotic fiber like that found in LynFit Lean Bars. This specific fiber will help keep you regular, which helps to keep your stomach flat, unlike other fibers that will bloat you.
That's exactly the reason I made sure LynFit Lean Bars contain as much prebiotic fiber as possible. Each Lean Bar contains 9–10 grams of a unique prebiotic fiber to help keep you regular and feeling full.
The truth is, you simply cannot buy a better protein bar!
To get the most health and metabolic boosting benefits from the fiber you eat, you need to have an abundance of good bacteria residing in your colon. Here are some key strategies for establishing and maintaining a robust supply of fat-fighting, beneficial gut bacteria:
- Eat a LynFit Lean Bar every day
- Make your own high-fiber protein shake/smoothie
- Make a fiber-bomb dessert: Pour pre-made LynFit Complete Protein Shake over fresh cut peaches
- Take 2–3 LynFit Raspberry Ketone Cleanse every night with dinner. LynFit Raspberry Ketone Cleanse is a custom blended supplement containing nutrients that help your body digest food, so you're less prone to constipation. It's gentle enough to use every day.
- It's crucial to eat an abundance of plant-based, high-fiber foods daily. Good bacteria feed off of fiber and the more "real food" fiber you eat, the more good bacteria you will have in your gut. This is the most effective and powerful of all these strategies. Honestly, if you don't eat an abundance of fiber, success is almost impossible.
- Include fermented foods that contain live bacteria in your diet. Foods like sauerkraut and kimchi.
- Include superstar fiber content fruits and veggies in your diet. Foods like raspberries, snow peas, green apples, pears, canned tomato products, pumpkin, cauliflower, spinach, asparagus, broccoli, carrots, Brussel sprouts, okra, and artichoke hearts.
- Eat more beans. Strive for one serving daily, but be careful to measure out your serving. Beans pack a calorie punch. If you're still in the weight loss phase, eat beans instead of your usual protein at dinner. A typical serving is only ¼–½ of a cup. Every bean is different so be sure to check labels. Measure for measure, beans provide more fiber than any other food (about 3–4 times more than other fruits and veggies). All of them are fiber superstars so choose the ones you enjoy the most.
- Don't take antibiotics unless medically indicated. And, if you must take an antibiotic, be sure to take a daily probiotic supplement as directed (over-the-counter) while you are on the antibiotic and for a full two weeks after that.
- Gardening is great for immunity. Get out in nature and get dirty. The soil contains a whole ecosystem of good bacteria. Gardening is highly recommended, especially vegetable gardening. Why not grow your own?
A startling recent discovery has shown that most overweight people have a bad mix of colon bacteria. This bad mix is technically called dysbiosis. What causes this type of bad bacterial mix to occur? It is the type of diet, often high-meat and saturated fat, that overweight people have eaten for many years.
Prebiotics are not probiotics. A probiotic is a live bacteria that you take by mouth, as in yogurt or a pill, in the hope that it will make a beneficial change in the digestive tract. A prebiotic, on the other hand, is a plant fiber, a specialized form of soluble fiber that has distinct actions within the colon.
Simply put, these fibers are the fuel that drives the very best bacteria already in the colon to vigorously multiply. We know these good bacteria can and do grow and divide every 20 minutes if there is enough nourishment around. Keeping a rich supply of the best prebiotics, found in LynFit Lean Bars, in the colon is simply the healthiest thing you can do to prevent dysbiosis in the colon.
Quite simply, prebiotics are what makes LynFit Lean Bars different from every other protein bar on the market. They are the best protein bar you can buy.
Lean Bars are LynFit's very own custom-blended protein bar. They are made fresh (some by hand, not machine-made), making sure to protect these superhero prebiotics. How special are they? Special enough that the band Chicago's own Tris Imboden considers them his go-to snack food. As Tris says, "I simply won't go on the road without a supply of LynFit Lean Bars!"
LynFit blends weight loss and health management together in its Lean Bars. By combining, it becomes a holistic approach, which is needed for lasting weight loss to occur.
An important note to remember — you cannot overdose on fiber. If mild bloating should occur as your body adjusts, simply reduce the amount you're consuming. Make sure you're drinking enough water to help flush things out. You may even want to try drinking hot water with lemon every day.
The prebiotics found in LynFit Lean Bars will tend to encourage an acidity within the colon. This is very healthy and is the desired effect as it's what protects us from disease. Thankfully, when this does happen, smelly rectal gas or flatus does not develop. When rectal gas no longer has a bad smell, you know you are getting enough fiber. And, if you haven't arrived at that point yet.......simple, go back and read above.
NOTE: You may need to make sure you're allowing yourself enough time each day to go to the bathroom. Sorry to be so graphic, but constipation affects almost everyone when they change their diet. It also slows down and masks weight loss.
A Leaky Gut?
When you have bad bacteria and dysbiosis in the colon, the colon wall itself weakens and allows toxins, unwanted chemicals, and even bacteria parts to seep into the bloodstream and reach your liver. Eventually, your general health declines due to the toxins that are released and absorbed.
Toxins are bad for everyone, especially if you're overweight. They lead to chronic inflammation (aches, pains, and stiffness) throughout the body, and contribute to high blood pressure and heart disease. They also contribute to obesity due to the rise in blood sugar levels.
Dysbiosis is clearly related to increased insulin resistance and difficulty in blood sugar control. However, medical trials have shown that correcting dysbiosis with prebiotics, like the ones found in LynFit Lean Bars, make Diabetes 2 easier to control.
Colon and breast cancer are also associated with obesity and dysbiosis. There is much research being done to unravel the cause and effect. It is known, however, that you are in a different and worse group altogether if you are overweight and have dysbiosis.
If bad bacteria are present, or you become constipated, your body may not absorb nutrients, liquids, vitamins, and the minerals it should. This leads to feelings of fatigue, cause illness, and prevents weight loss. Have you ever wondered why you can't lose weight when you're not eating much? Now you know. All the more reason for establishing and maintaining that robust supply of good gut bacteria. It's also a good reason to make sure you're not constipated by taking LynFit Raspberry Ketone Cleanse.
It is quite surprising that so much medical research has occurred so quickly in this area. So, let's review what we've learned:
- A predominance of good bacteria in the gut makes fewer calories than when bad bacteria are predominant.
- There is a hunger hormone made in the wall of the stomach. Less of this hormone is made when prebiotics are a rich part of your diet. You have less hunger.
- There are satiety or fullness hormones made in the wall of the small intestine. Prebiotics increase the release of these beneficial hormones to give you an earlier sense of fullness when you eat.
- A leaky gut is corrected, and the passage of toxins and other unwanted materials into the blood is slowed down or stopped.
- Blood sugar control is better, and there is less insulin resistance, which helps promote weight loss.
- Inflammation in the gut and body is reduced.
- Believe it or not, when a good bacterial balance is present in the gut, different chemical signals are sent to the brain via the blood stream. Positive behavioral emotions seem to occur, perhaps even changing your eating habits. Mood and emotions seem to improve.
1. Delzenne, Nathalie M., Neyrinck, Audrey M., Cani, Patrice D. (2013) Gut microbiota and metabolic disorders: how prebiotic can work? Brit J of Nutr 109, Suppl. S2. S81-S85.
Teach Your Body To Burn More Calories All Day Long
Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.
The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase your metabolism, so it works harder all day, helping you lose weight faster and easier. You really can teach your body how to burn more calories all day long.
For most of us, our metabolisms hum along at a preset rate /speed determined by age, gender, and genetics. The bad news is, if your over 35, have been overweight or have done your share of diet research (tried many diets), what you might not know could stop you from losing weight and severely affect your body’s ability to burn off excess fat now stored on your belly, hips, and thighs.
The good news is you have a huge amount of control over your metabolic rate—more than you think. Making a few simple changes to your daily routine can boost your metabolism, turning that slow metabolism into overdrive, so you not only lose weight faster and easier, but your body also begins to melt fat.
It can be as easy as eating the right foods vs. the wrong ones. The real secret sauce for building a red hot, sizzling metabolism is to start your day with whey protein. Whey protein not only builds your metabolism, but it also boosts it by 25 percent as well. Be aware; vegan and dairy proteins won't do. It must be high-quality whey protein.
Where can you find this high-quality whey protein? You can find it in both LynFit Complete Protein and LynFit Lean Bars. LynFit whey has the highest PER (Protein Efficiency Rating) due to it containing the amino acid, leucine. LynFit whey is fast-acting and preserves muscle tissue so you won't muscle waste, which slows metabolism. That's why drinking high-quality whey is called "building the metabolism."
Now that you've got your metabolism built up and revving at a high rate, there are still additional issues to overcome to keep the fat burning at full throttle.
If you have excess fat stored around your belly, hips, and thighs, you have enough evidence to point to your blood sugar levels being out of whack, making supplement usage a must if you're serious about melting off that fat and getting lean.
First things first: To get your body to burn fat you need to lower those blood sugar levels. In order to lower blood sugar levels, you need to be eating clean. This is where an effective supplement stack that attacks fat from every angle, starting with appetite suppression and reducing cravings is imperative.
Supplement stacking has been used for decades and is the most efficient way to reach your weight loss and fitness goals, especially when it comes to leaning out and reshaping your body. This technique is highly effective with even the leanest athletes, so, as you can imagine, it's even more effective with people like me and you, because we have more fat to lose. But again, always remember—nothing works better than eating a clean, metabolic boosting diet (more information about thermogenic eating can be found in The Metabolism Solution).
The goal is to teach your body to burn more calories all day long, even when at rest. However, this is almost impossible to do if you're eating excess fat and carbs (refer to The Metabolism Solution for how much fat you should be consuming daily). While you may only care about the end result, it's important that you understand how supplement stacking works. Today, we're going to examine supplement stacking with LynFit Carb Edge and LynFit Accelerator.
After getting your metabolism boosted, the next step is to lower your blood sugar levels while boosting thyroid production, which tends to slow when you decrease caloric intake. Slowing your thyroid production is exactly what you DON'T want to happen when you're trying to burn off excess fat.
It's natural for thyroid production to slow down as you age and reduce caloric intake, so stimulating it is essential.
NOTE: This is especially critical if you suffer from hypothyroidism. Not to worry if you're currently taking medication for hypothyroidism—in fact, you need it, as thyroid medication doesn't cure the issue; it only treats the symptoms. That's why you didn't lose weight when you began taking it. And that's why this program is designed for you.
The ingredients that work best for thyroid support are Coleus Forskohlii and Guggul extract, both of which are found in LynFit Carb Edge, in the exact amounts your body needs.
LynFit Carb Edge is the best multi-stacker because it helps you manage carbs by killing your cravings for them and blocking them when you do eat them, so you absorb less of them. Even if you're not eating a lot of carbs, it's still important to take LynFit Carb Edge to help balance blood sugar levels and reduce insulin spikes that can occur even when eating healthy foods. White kidney bean extract is wonderful for controlling insulin spikes, and LynFit Carb Edge contains it.
Taking LynFit Carb Edge is the equivalent of taking over 15 of the best fat-burning supplements, all wrapped into one. While this does save you money, more importantly, LynFit Carb Edge is properly blended using the highest quality ingredients, so you'll see and feel results fast.
Every time you take LynFit Carb Edge you get the exact amount of each nutrient, custom-blended for maximum results, saving you time and money. You won't need those other expensive extras that you never take.
THE "B-LEAN TEAM": Your body's need for B vitamins is increased when you're dieting or stressed. The combined action of these B vitamins can be energized quickly and help promote weight loss. They help the body properly metabolize and process foods you eat — B1, B2, B5, B6, and B12.
Niacin, also part of the B Lean Team, also known as B3, has special properties when it comes to fat loss. Niacin helps to release stored toxins stored in fat cells, helping with the detox process and easing cravings when trying to kick bad eating habits.
NOTE: Niacin can make you feel flushed, especially when you first begin taking it. Not to worry—it will pass quickly. The flush is attributable to the niacin working its way through the bloodstream, cleansing it, removing toxins.
Chromium is a mineral that helps move carbohydrates into cells to be used for energy vs. being stored for fat. Chromium also helps balance blood sugar levels to help avoid low energy dips, helping to ease cravings and decrease hunger.
Potassium is a mineral essential for good health and can assist with weight loss. Potassium can improve blood pressure, fatigue, stress, headaches, and glucose transfer, which affect weight. It also helps to maintain proper electrolyte balance in cells.
White kidney bean extract blocks unwanted carbs from being absorbed (great for cheat meal days — you should take it right before your cheat meal, so you don't destroy your diet) and help balance blood sugar levels that being overweight can knock out of whack. It also helps to kill cravings and reduce hunger.
Forskohlii helps heat up the area where fat is being stored while encouraging fat loss in troubling areas. It helps to keep your thyroid function at full capacity, so your metabolism doesn't slow down, even with a reduction in caloric intake. Can you say, "busting through plateaus?"
Guggul extract has too many good things to list, but the main reason it's in LynFit Carb Edge is due to it stimulating thyroid function, so your body burns more fat, even at rest. Guggul also helps lower cholesterol and triglycerides.
Banaba leaf is great for diabetics because it helps reduce and balance blood sugar levels, effectively reducing hunger and cravings while enhancing your metabolism and melting belly fat. Studies have shown that Banaba leaf can help lower blood sugar levels within 60 minutes of taking it.
Black tea is better than green tea when it comes to reducing appetite and boosting weight loss. In European studies, black tea has been shown to reduce the urge to binge, making it the perfect team player when it comes fat burning.
Suma root is an adaptogen that improves cellular health, increasing the body's ability to adapt to metabolic stress and response under stressful conditions.
Tyrosine is an amino acid that helps nourish thyroid function and is also involved in manufacturing other helpful weight loss hormones that regulate metabolism. One of those is norepinephrine, which is one of the key hormones in the body that stimulates thermogenesis and the breakdown of stored body fat.
Alpha lipoic acid breaks down carbohydrates (sugar) and speeds the removal from the bloodstream.
When you restrict your diet to lose fat and combine that with a metabolic boosting workout you may start to feel your energy levels slump. This can cause your cravings to spike up. Supplementing with a thermogenic fat burner that targets your body's fat receptor sites and encourages it to release stored fat may boost energy while minimizing food cravings.
LynFit Accelerator with raspberry ketones and green tea tricks your body into acting like a thin person by raising the metabolic rate and reducing hunger hormones while lowering blood sugar levels. LynFit Accelerator forces your body to release stored fat to be used for fuel while helping to reduce cellulite, effectively breaking down fat and converting it to energy and naturally lowering cholesterol levels.
Raspberry ketones have an anti-obesity effect, meaning they inhibit weight gain. Raspberry ketones do not work well alone; that's why LynFit Accelerator is stacked with the most effective fat loss ingredients such as green tea, chocolate bean powder, B6, and B12.
Green tea boosts metabolism and promotes a feeling of well-being. The truth is when you feel better you eat better.
Chocolate bean powder has been known to create a feeling of fullness and suppress appetite. Chocolate bean powder is loaded with health-protecting antioxidants.
Chromium is a trace mineral that helps lower blood sugar levels, reduce cravings for carbohydrates, and decrease appetite.
B6 and B12 boost energy you need when trying to lose weight. They promote fat loss by boosting metabolism, so you burn more calories all day long. B vitamins help your body metabolize carbs and fats, making them easier to be burned off vs. being stored.
LynFit Accelerator does contain caffeine to ensure delivery of these helpful nutrients. There is no need to worry, however. LynFit Accelerator contains less caffeine than a small (the old-fashioned small) cup of coffee.
For an even better boost, open the capsule and pour the contents into your LynFit Protein Shake. It gets absorbed and utilized by the body faster.
NOTE: If you're prone to anxiety you may want to consider switching to decaf coffee or start slowly by taking ½ a capsule. Avoid caffeine while taking LynFit Accelerator until you see how you feel taking it.
WHO SHOULD TAKE THIS FAT BURNING COMBO?
- Everyone, male or female, who is trying to lose weight
- Anyone who has fat stored, especially those hard-to-lose places like belly, hips, and thighs
- Anyone who has ever been overweight in their lifetime
- Anyone who has a sluggish, dead metabolism (almost all females)
- Anyone who struggles with blood sugar control (especially diabetic and pre-diabetic)
- Anyone who struggles with cravings for carbs and sugars
- Anyone with low thyroid function or thyroid disease (LynFit Carb Edge can be taken with thyroid medication; however, it's always a good idea to consult with your doctor to make sure)
So, if you feel like you've been doing everything right with diet and exercise, but when hunger strikes your willpower dies, and you need help crushing cravings, LynFit Carb Edge and LynFit Accelerator are for you.
Are you ready to shed the weight and watch the fat melt off? Optimize your metabolism, say goodbye to cravings, and transform your body into a fat burning furnace today!
Stock up today and SAVE, SAVE, SAVE!
Moms Of Multiples Crave 4-Times More Sugar!
If there's anything moms of multiples know all too well, it's chronic stress. While they are doubly blessed, studies show that moms of multiples experience quadruple the stress, especially during the toddler and teen ages.
This chronic stress affects each mom in a different way, and for lots of moms, it's intense sugar cravings due to hormonal changes and chronic fatigue that stresses our adrenal glands to the point of overload. All of which zaps our energy, sending us running for anything that's sweet.
The sweet tooth makes things worse because it sends our blood sugar levels soaring and the aftermath of that quick sugar-fix high is an energy crisis crash. This is a viscous cycle and the reason why we become addicted to sugar.
How do you kill a sugar craving rather than giving in to it?
- Drink more water to help flush your system and cut back on caffeine. Switch to herbal teas instead.
- Stop eating the wrong kinds of sugar. Go cold turkey to get the best results. Swap your cookie or sweet treat for a delicious green apple. Green apples have super powers when it comes to satisfying sweet cravings and turning off your hunger hormones.
- Graze on lean, clean protein throughout the day such as egg whites, 1–2 ounces of turkey breast, or your best bet is a clean low calorie, low sugar, low carbohydrate whey protein shake or Lean Bar. The right protein can make your life easier when things get busy, and it requires no thinking, planning or prep. Lean, clean protein nourishes your body, giving your brain what it's craving while boosting mood and energy. This healthy habit is always the best remedy when it comes to killing sugar cravings.
- Of course, it goes without saying that we need to be as concerned about our rest as much as we worry about our kid's rest. Go to bed at the same time as your kids and you'll wake up feeling refreshed and renewed the next morning so you can enjoy every second with your precious kids. You'll be setting the very best example for your kids.Self care is the most important job we have as a mom. Who knows—you might even wake up early enough to workout before the kids get up.
For more information about killing cravings please consult The Metabolism Solution. You can do this!
Jump-start Your Weight Loss and Lose 7 Pounds in 7 Days!
Know why most diets don't work? Because they are not designed for sluggish metabolisms and may actually damage your metabolism and cause weight gain.
If you're like me, you end up overwhelmed and confused and spend all your time (too much) worrying about eating the wrong foods. Not to mention the countless hours in the gym that most programs require so that you can eat more of their expensive processed food.
It doesn't need to be complicated to be effective, and LynFit's Metabolic Boosting Plan helps you break this vicious cycle. You can lose 1 pound per day no matter how old you are or how stubborn your metabolism is.
It's science — Simple clean eating, simple fitness, smart use of safe supplements to nourish your body and boost metabolism, kill cravings and provide the energy you need to feel great.
If you want to make losing weight faster and easier, and you're ready to lose 1 pound per day all you need are the LynFit Metabolic Boosting Lose 1 Pound Per Day Kit and the LynFit Metabolic Boosting Meal Plan.
The Lose 1 Pound Per Day Kit lasts for 30 days (if used according to the LynFit Metabolic Boosting Meal Plan), and costs less than eating packaged meals. It is much healthier, and it's the only weight loss system out there that addresses the underlying metabolic issues that caused you to initially gain weight.
What makes this plan different? It's designed with your body in mind, not some 20-something-year-old who hasn't yet learned how their body works (or should I say doesn't work). After 30, menopause, and having kids, losing weight is twice as hard.
In 7 days you can be 7–10 pounds lighter, 30 days, 30 pounds, it's up to you. The metabolic boosting Lose 1 Pound Per Day Plan works because it addresses the underlying issues that stop us from losing weight.
Fact: Did you know 69 percent of obese individuals have a metabolic issue that needs to be addressed before they can lose weight? This plan addresses all those issues.
Are you ready to look and feel better for your vacation? Reunion? All you have to do is decide. No more calorie counting. No more starving. Shake up your weight loss today with the LynFit metabolic boosting Lose 1 Pound Per Day Plan.
Get started now.....
WARNING! This plan will allow you to lose 1 pound per day!