News

Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015

So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..

Slim Down Post-Super Bowl: The Morning After Diet February 03 2015

  "Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..

LynFit 2014: A Year Of Dreams, Belief And Miracles December 30 2014

I love the start of a new year. While many experts caution against making resolutions because you are doomed to fail, I see the New Year as a fresh start; a new beginning where all is forgiven and everyone has a clean slate. 2015 can be your new start, your clean slate with new beginnings and no looking back.2014 was one of the busiest and blessed years for me personally and for LynFit as a whole. I want to share some of the highlights with you; as well as provide some helpful links to the top blog posts and videos of 2014 in case you miss... Read More..

Merry Fitness And Healthy New Year! December 23 2014

All you need is love. Christmas is a time for giving and feeling love and warm, fuzzy feelings. What does love have to do with getting healthy and fit? Everything. Loving others and loving yourself is the #1 change that will transform everything in your life; especially impacting how you eat cleanly and take care of your entire body - inside and out - guaranteed.Love is _________________. Can you answer that? Love is how you treat yourself and others. If you're not moving or exercising every day and eating nutritious foods you're not lovin... Read More..

Could Those 2 Glasses Of Wine Be Affecting My Weight Loss? December 16 2014

In short - yes those 2 glasses of wine could be stopping your weight loss dead in its tracks; especially if you're a female and over 40. If it's a slimmer waistline you're after it's either wine or your waistline. And with us now being in the middle of the holiday season there's not even an excuse needed to drink it. It's almost as if it's expected of you at the various holiday parties.But it's not just the holiday parties that impact us when it comes to alcohol consumption. I meet so many people all throughout the year who defend their nigh... Read More..

Shop 'Til You Drop The Pounds December 09 2014

'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping means that sometimes the exercise goes by the wayside. Not to worry - we're going to "fun out" your workouts so you'll want to do them, not "have" to do them so you can shop 'til you drop those pounds.What if I told you that shopping can help you lose just as much weight as going to a boring gym? Yep, it's true. Remember, food is 90% of your weight loss success so as long ... Read More..

The Gratitude Challenge For Lasting Transformational Change November 05 2014

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..

How To Cheat And Still Lose Weight October 21 2014

Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves. Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt, so it's in high gear. This will all... Read More..

Crave Less This Valentine's Day February 13 2014

Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us feel just the opposite!If you're overweight chances are you struggle with cravings and almost never feel full. According to a new study published in the Journal of Clinical Endocrinology and Metabolism, obese people are out of luck when it comes to suppressing the hunger hormone. Researchers discovered that the glucagon hormone, which is secreted by the body's pancreas and kno... Read More..

Cleansing The Right Way! February 06 2014

In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's ... Read More..

Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse January 02 2014

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body... Read More..

How To Survive The Holidays Without Gaining An Ounce December 10 2013

This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices. The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue i... Read More..

The Dieter's Cheat Sheet For Faster Fat Loss December 03 2013

Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone. As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program. While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your... Read More..

Drop 10 Pounds By Christmas! November 28 2013

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!The Metabolic Work... Read More..

Celeb Tips: Holiday Slimdown Secrets November 16 2012

  The average person gains 7-10 pounds between Thanksgiving and New Year’s Day.   It is easy to put on weight, but it’s not so easy to take it off come January. The holidays are not a license to throw your healthy lifestyle out the window. Rather, they should be a time to be even more aware of how you treat your body. Here are the top six ways that stars stay so fit through the holidays.   Plan your eating. Mark all of your holiday parties on a calendar and create a personal eating guideline for each event. Plan to e... Read More..