It's Time To Take A New Approach To Weight Loss
If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time.
I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview.
HOST: What makes this plan so much more effective than the other plans that are available?
LL: This plan addresses the metabolism issues that are at the center of the problem. Being overweight, eating less in order to lose weight, low energy, age, being female as well as being a "diet researcher" (trying all of the diets) all affect our metabolism making it slower. With each issue mentioned, it makes losing weight impossible unless you address the underlying problem—the speed of your metabolism. But that's not all. This system is backed by science and address’s all of the issues we all struggle with when it comes to losing weight and keeping it off.
HOST: I struggle myself with issues like low energy and cravings. It seems like I have to work twice as hard as my friends to lose weight. I can't seem to get to the gym every day. Does Metabolic Boosting help overcome these issues? Do we have to exercise to lose weight if we use “The Metabolic Boosting” plan?
LL: I was 40 pounds overweight and had tried every diet including becoming vegetarian and over-exercising. I gained weight until I learned these safe, yet highly effective, all-natural methods that can boost even the most sluggish metabolisms. Including metabolisms that are negatively affected by hypothyroidism and menopausal symptoms. In fact, it's the only way to lose weight if your one of these types. No excuses needed.
Here are 4 Simple Steps that anyone can do—no exercise needed. In fact, the wrong exercise or over-exercising can slow down the process.
Step 1: Boost your Metabolism by 25 percent at breakfast with a delicious Complete Protein Metabolic Boosting Smoothie.
Only LynFit's Complete Protein has the right combination of high-quality protein, low carbs, low sugar and almost no fat. Unlike other store bought smoothies, LynFit's Complete Protein encourages weight loss vs. weight gain. That results in the 1 pound a day weight loss.
WHEN? 12 Hours after your last meal.
HOW MUCH? 2 scoops in coffee or water equal no excess calories.
Step 2: Take LynFit Accelerator and jump start your metabolism naturally.
This step accelerates the weight loss process naturally and is highly effective at recalibrating your appetite, which helps to keep you feeling fuller longer. LynFit Accelerator kills cravings while making it easier to burn fat easier due to the raspberry ketones in it.
WHEN? First thing in the morning with a Complete Protein Shake. You can take them separately, but for the best results it's better to take them together.
HOW MUCH? One capsule daily. Unlike other store-bought brands, you don't need as much, and you'll see better, faster results.
Step 3: Convince your body to burn off that stubborn fat with LynFit Cutting Edge.
This step pulls/lures the fat that's circulating in your system and drags it into the cells to be burned off and used as fuel. It also helps reduce cellulite, controls hunger, lowers cholesterol, and accelerates the fat loss process. Making it easier to lose that stubborn unsightly belly fat.
WHEN? Take this 3 hours after the breakfast
HOW MUCH? 1 capsule
Step 4: Boost, Block, and Burn by taking LynFit Carb Edge 3 hours after Step 3.
Carb Edge helps further reduce and control cravings while lowering blood sugar levels that are responsible for intense cravings. This step is specifically/strategically placed here mid-day as those are the times we crave the most, blood sugar levels rise and our diets get off course. Carb Edge has an added feature we all need…..it contains White Kidney Bean Extract. If you take it before you cheat and eat carbs, it blocks 65 percent of them from being absorbed, preventing weight gain. Imagine eating a whole donut and absorbing less.
WHEN: After Step 3 or when needed before meals.
HOW MUCH? 1 capsule
When you combine these four simple steps with a fuss-free, no-calorie-counting, delicious, thermogenic dinner, you're guaranteed to lose 1 pound a day.
The Metabolism Solution plan is the only plan that allows you to lose weight the very same day you start while you're learning how to eat for lifelong weight loss. Why wait to lose when you can lose weight today?
- Lisa Lynn
- Tags: accelerator appetite Belly Fat bloating body fat calories Carbs Cellulite cravings Diet exercise fat-burner fitness Food Addiction lisa lynn Lose 10 lbs Metabolism nutrients Nutrition Over-eating protein protein shake Raspberry ketones Slimmer Supplements Waistline Weight Loss Wellness white kidney bean extract
The Wedding Day Shape-Up Challenge — Not Just For Brides
Get in shape fast before any special occasion coming up with this Shape-Up Challenge.
So, it just hit you that you have very little time left to get in shape before the wedding or special occasion. You're not alone. Don't worry, there are tricks that can help you lose weight and get in shape when the calendar is not on your side.
In fact, brides are the most motivated when it comes to getting in shape and shedding excess body fat. This shape-up challenge isn't just for brides, however. It's for anyone who wants to blast fat and get into shape fast. Anyone can use these simple tricks to reach their goals. If losing weight and getting in shape fell to the bottom of your priority list, this plan is for you.
Research shows that a sense of urgency is the best motivator. But first, it’s important to believe that you can lose 1 pound per day and see physical changes in the first week. To accomplish this, you’ll have to be disciplined and follow the suggested regimen at least 80 percent of the time.
You said you wanted fast results, right? Here's the plan, in three simple steps. The Wedding Day Shape up Challenge: Say "I do" to the following advanced techniques for 7, 14, 21 days, or as long as you need.
Blast fat fast by switching to metabolic workouts first thing in the morning on an empty stomach
Metabolic workouts get you into tip-top shape three times faster than any other workout. They boost your metabolism, so you burn calories all day long.
Do (3) 30-minute metabolic workouts at home every week. Walk or save your Pilates and yoga for active rest in between metabolic workouts.
THINSPIRATION: 80 percent of your weight loss is based on what you eat. The other 20 percent comes from exercise.
Boost your metabolism 25 percent and replace lost nutrients after your workout by drinking a metabolism boosting Whey Protein Shake
Not just any protein shake will do when you’re trying to tone up, which means to burn off excess fat while firming and tightening without bulk. Only metabolic boosting shakes will recalibrate your appetite and kill cravings, making it easier to stick to your plan. All this while providing the exact amount of protein your body needs without excess calories, sugar or carbs that can bulk you up and stop fat loss.
*Note: High-quality whey also helps boost immunity and block cortisol (stress hormone) levels from rising, which is critical when you’re under stress, making it easier to lose belly fat.
Eat more “thermogenic” foods and fewer grains and fats
This is the simplest way to lose weight, burn fat fast, and boost immunity so you look radiant on your big day. I’ve seen clients drop a pound per day and lose body fat (their abs even started to show) by eating cleaner foods such as; broccoli, cauliflower, egg whites, complete whey protein, white fish, and of course, drinking plenty of water. These are super foods that fill you up quickly. They provide a lot of nutrients that your body needs now more than ever.
I recommend a minimum of three to four 30-minute sessions of cardio per week, and (3) 30-minute metabolic boosting workouts. These can be adjusted according to your goals. Some may need to kick your cardio up to five or six times per week. Cardio can be anything from going for a walk or cycling. In fact, that is much easier on your joints and makes you less prone to injuries.
If you're serious about being a buffed bride and need help, feel free to contact me. I’m happy to answer your questions.
Your Weight Problem May Be The Government's FaultEvery day I have people crying out to me in despair saying, “I have always been able to eat this food without gaining weight and now when I eat it I gain 5 pounds immediately." Or “I track everything I eat in XYZ app and yet I still can’t lose belly fat." Trying to find the reasons for this is a little bit harder than it used to be. You may think you’re eating the right way, but you aren’t. It’s getting harder to teach people the “why’s” behind all these dilemmas, and that’s because you have to unlearn pretty much what you’ve been taught about food portions and labels. I had to forget everything I had learned and start fresh. Only then did I begin to lose weight in spite of my slow metabolism.
Because there is so much confusion over what a correct serving size is there is no standard reference point for you to determine what the appropriate amount of food to eat is. Let alone what you should be eating in the first place. Package labels differ so much from brand to brand that you cannot assume that the same amount of low-fat potato chips, say 15 chips per serving, doesn’t change from one brand to the next. Guess what? It does.
You might think that in this day and age labeling and servings would be designed by a more scientific approach. I always assumed that serving sizes are calculated to goals. So if you are trying to lose weight, you should eat this certain amount, but if you are attempting to gain or maintain it would be a different amount. Makes perfect sense that serving sizes should be different when you’re a 6-foot tall 30-year-old man and a 4-foot 9-inch woman who is 55. But how is it that growing children, teens, and people who are active are told to use the same serving sizes that you are when trying to lose weight and shrink your waistline? Have you ever thought of it this way? Shouldn’t serving sizes be a little bit different if you are tall or short or whether you have lots of muscle or very little muscle? Ideally, shouldn’t serving sizes factor in the rate you burn calories, take into account your metabolism’s speed?
I speak from my personal experience and the experiences of all the people I have helped over the years. Every time I tried to follow the food pyramid recommendations put forth by the U.S. government— and, by the way, I was meticulous about serving sizes—I still gained weight. My metabolism is so slow that if I even look at ½ a serving of pasta I gain 5 pounds, yet my 6-foot tall and fairly active husband skips pasta at one meal and loses 10 pounds. (Okay, so that’s a little bit of an exaggeration, but it sure feels like it.) I’m hoping this gets you thinking. You have to be your own detective when it comes to losing weight.
Serving guidelines cannot serve as gospel, but merely as a rough gauge. The scale will show you every time if you’re on the right track. If the scale isn’t moving, you’re still eating too much or eating the wrong foods for your metabolism. It’s often a food you just can’t let go of (a little cream in the coffee, perhaps?) but need to. I urge you to follow my plan. It is guaranteed to work every time. Don’t stop following these principals until you have lost all that fat you have hated for years. Your weight gain (or lack of weight loss) is not all your fault. Serving sizes (food choices, too) are mostly to blame.
Take away—follow the metabolic boosting plan and you're guaranteed to lose 1 pound a day. If you're not, you're eating too much. It's that simple. It works when you work it!
Metabolic Mistakes That Stop Weight Loss
Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off
When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals.
What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't shoot the messenger. I don't make the rules and I certainly still struggle with some of these myself. If you’re not losing weight, listen up, these are for you.
Here are the Top 5 Metabolic Mistakes I see on food journals every day that stop weight loss dead in its tracks:
Metabolic Mistake #1: You Think Juicing Is Good For You
While juicing does supply some nutrients your body doesn't know the difference between sugar that came from juicing or candy. It still elevates blood sugar levels which stop fat loss and slow weight loss.
Do this instead: Drink a Complete Whey Protein Shake. You’ll boost your metabolism 25%, block cortisol which helps melt belly fat, and you'll be providing your body with nutrients it needs to stay healthy, allowing you to lose 1 pound per day. Drinking a Complete Protein Shake is fast, easy and delicious. All you have to do is drink. Don't add fruit.
Metabolic Mistake #2: When It Comes To Weight Loss You Think All Snack Bars Are Created Equal
Not! In fact, snack bars that cost .50 cents are loaded with nothing but sugar. They are expensive cookies in my book. You know the drill when it comes to sugar and weight loss, the less sugar you eat the easier it is to lose weight.
Do this instead: Replace your current protein or snack bar with a Lean Bar and you'll boost your metabolism 25%. Lean Bars are made with the same high quality protein that the Complete Protein Shake is made with. You'll lose weight faster and melt belly fat. You’ll also be saving calories, carbs, and fat while adding 10 grams of fiber to your diet. That's always good for weight loss. LynFit Lean Bars are the only protein bar on the market that uses high quality protein. That’s what’s best for weight loss.
Metabolic Mistake #3: You Eat Too Much Chicken And Salmon
When it comes to weight loss not all proteins are created equal. Chicken and salmon both have more fat than you realize which adds calories and slows weight loss. It stops belly fat from melting off. We tend to forget to weigh and measure our proteins and this slows our weight loss. Always stick to 3 ounce servings.
Do this instead: Eat more white fish and less chicken and salmon. Remember, the lighter and whiter the fish the better for your metabolism and the faster and easier it will be for you to lose weight and melt belly fat. If your weight is stuck try eating more white fish and less chicken.
Metabolic Mistake #4: You Think Fruit Is Good For Weight Loss
Fruit does have some nutritional value but it also spikes blood sugar the same way juice does. Most of us don't know what a serving size of fruit is. If your weight loss is stuck and you have belly fat you want to melt off eat less fruit, or at least stick to a serving size, which is ½ a cup.
Do this instead: Swap your fruit for green veggies such as celery, or anything green for that matter, and you'll lose weight faster and feel fuller longer. Vegetables don’t cause blood sugar spikes the way fruit does so you'll feel fuller and eat less. Just make sure you're not dipping it into calorie loaded hummus or high calorie dip. Look for zero calorie dips or salad dressings instead if you’re trying to melt belly fat.
Metabolic Mistake #5: You think All Exercise Is Created Equal When It Comes To Losing Weight
While all exercise beats the couch, it's not all great for weight loss. Movement burns calories but exercises like zumba counts as cardiovascular exercise. Yoga which is great for stress relief and stretching and last but not least, Cross Fit, which can be too intense and not only stop weight loss but can cause weight gain unless you're under 30 and live stress free. All exercise is stress to your body but none of these are "the best" when it comes to losing weight and burning excess fat; especially around the hips, butt and thighs.
Do this instead: Metabolic boosting workouts are the very best when it comes to tightening, firming and reshaping your body. Unlike other forms of exercise, they are specifically geared for weight loss. You’ll see results within one week and they take only 30 minutes to complete. Just three metabolic boosting workouts a week and you’ll be boosting your metabolism making it easier for you to lose weight and melt fat. If you’re not seeing results stop what you're currently doing in the gym and try metabolic boosting workouts for 2 weeks. You’ll be amazed at the difference in your body and how fast you lose weight. Less time plus faster weight loss who doesn't want that?
For more information about these and other metabolic solutions please refer to my book, "The Metabolism Solution".
If you keep doing what you've always done you'll get what you've always got. Change requires you to change. So start now, YOUR SOMEDAY IS TODAY. DON'T WAIT ONE MORE SECOND!
Green And Lean: The Metabolic Boosting System WorksI am blessed to receive hundreds of emails every week from people just like you who are right in the middle of a struggle to lose weight, regain self-confidence, or maybe just need a little boost to get over a metabolism hump. I take all of those emails very seriously. No one email is more important than another. I've learned through all my years of experience that what might seem small or trivial to one person is a giant albatross to someone else. In my world there is no such thing as a silly question or insignificant issue. They're all important. That's why I take the time to answer each one as quickly and honestly as I possibly can.
Every once in a while I will receive an email from someone that just really hits me where I live. It may be from someone who is going through, or has gone through, similar circumstances to what I had to overcome. Other times it may be an email from someone who feels completely alone in their weight loss journey and needs to know that they are not peculiar or weird. In fact, if the truth were known, those people are probably more like the majority of us than they'd ever know. And then there are those times when I receive a letter or email from someone who has come full circle - from searching for the right answers to finding and utilizing them to reach their personal goals. All of these; the ones searching, the ones needing assurance, the overcomers - That, is what I live for.
Today I'd like to share one with you that I recently received that really hit home. It reinforced to me that I am doing what is intended of me. I think when you read it you'll see a lot of points that will fit into your own life. Here's Leisa Hipsher's story.....
"My name is Leisa Hipsher. Most of my adult life I have been health conscious, watching what I eat and moderate exercise. Always being interested in the latest way to stay "healthy" caused me to cycle through several diet programs. While I was never clinically obese, I would fluctuate up or down a size through my 20's and 30's. Then my lifestyle changed. My new career required traveling. Eating in hotels and restaurants became the norm. To offset those calories I would try to balance it with the current fad of shakes and smoothies. But moving up 2 sized was inevitable. This, along with now being in my 40's resulted in the new hunt for the latest "fad". What I found was the perfect solution.
Lisa Lynn was being interviewed on Better TV and I was intrigued with her straightforward system. She emphasized the cornerstone of her program was the delicious Complete Protein Shake that she used for Martha Stewart when she was her trainer for 13 years. Martha even helped her develop the yummy taste. Well, I was hooked. Being a shake girl most of my life, I knew I could make this work. Lisa became a huge resource of information and explained why I would fluctuate between sizes. Most of my protein shake choices were soy based and used fruit. Lisa explained how and why using whey protein is the best choice for losing weight. Her philosophy was not a fad, but based on science. I began her Metabolic Boosting System right away.
It fit perfectly into my busy lifestyle. I don't have to think about meal planning; she's done it for me. I have a shake for breakfast and most days also for lunch. I love the Alkalinity Shake recipe found in her book, "The Metabolism Solution". Putting the ingredients in baggies makes it effortless. All I need to do is throw them into a blender along with the Complete Protein Powder and I've got a delicious green smoothie with no fruit. If I'm traveling I will make them ahead of time and keep in my cooler. How easy is that? She even has safe supplements and metabolic workouts that are fast, effective, and make it easy to stay consistent.
For someone who is almost 50 with a stubborn metabolism this is fabulous. Lisa is the real deal. And if Martha thinks "it's a good thing", then that's good enough for me.
Favorite go-to workout: The Metabolic Booster Workout from Leaner Lifestyle 1.
In my fridge you'll find: Baggies with spinach, celery, cucumber, lemon and ginger - ready to go for Alkalinity Shakes. In my freezer, plenty of white fish.
My favorite trick for staying motivated: Emailing Lisa and obsessing over the LynFit YouTube channel.
Favorite LynFit supplement: Hands down - the Complete Protein Shake, and Carb Edge, and Omega 3, and.......... LOL!
Biggest obstacle: Sugar, but I have learned how to offset it with Protein Shakes and quickly get back on track.
Slim Down Post-Super Bowl: The Morning After Diet
"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example.
Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the foods we chose to consume; pizza, avocados, chips, chicken wings, soda and beer, are the worst when it comes to losing weight.
Super Bowl Sunday is just one of many examples we could use. Birthdays, anniversaries, weddings, job parties, holidays - there's just too many to name all of them. Did you know that the mental struggle of trying to figure out what you can and cannot do at these "life events" can be just as traumatic as the overeating itself? That's why you need to go ahead and enjoy this life that God provided for you, but do it in such a way that recovery from these overeating events is guaranteed and any weight gain is minimal.
Here are 3 Super Survivor Tricks to stop weight gain before it happens when you overeat.
THE NIGHT BEFORE THE EVENT: WEIGHT LOSS BOOST
Drink a tall glass of water to help your body detox and pop (1) LynFit Lean Sleep with melatonin (5mg) to help offset the oxidative stress caused by over indulging and boost calorie burn.
Melatonin is an important brown fat regulator. Brown fat burns calories which is exactly what we need after a bad day of eating and drinking.
THE DAY AFTER THE EVENT: EAT THERMOGENICALLY
This can be as simple as drinking a clean whey LynFit Protein Shake to turn up the heat; boosting your metabolism and re-calibrating your appetite, which turns off cravings so your blood sugar level goes back to normal. Do not add juice or milk. Mix with ½ cup of berries for more antioxidant boosting power to help ease a morning after headache.
Bonus Boost: Open (1) capsule of LynFit Carb Edge and add it directly to your protein shake for faster absorption and better results. Carb Edge will help get those blood sugar levels back on track. And that hangover you're feeling - it's from excessive carbs and alcohol consumption which turns to sugar in our bodies when broken down. You can also take (1-2) Carb Edge before you cheat to block the absorption of unwanted carbs without nasty side effects.
Eating more sugar and carbs prolongs things so balancing blood sugar is the secret. For extra prevention you can take (1) Carb Edge before you start eating. It contains white kidney bean extract that helps prevent carbs from being absorbed so you can eat more at your event but absorb less carbs. Not that I'm suggesting that you eat more, but realizing that you more than likely will.
AFTER THE EVENT: DON'T EAT IN BETWEEN MEALS - DRINK WATER INSTEAD
Drink water or tea instead to fuel your slow, damaged metabolism. If you really overdid it at your event you can have a green apple to help regulate your blood sugar levels, but that's it. Remember, you probably ate enough at your event to last a week so you won't starve.
Think About It:
- It takes roughly 3 hours of walking for the average person to burn off 12 calories
- Each beer sets you back 150 calories and takes 1 hour to clear your system
- 1 chip dunked into dip is 80 calories
- 6 wings = 990 calories
- 2 handfuls of Cheetos™ takes 1 hour of intense running to burn off
- 3 sodas = 57 minutes of running to burn off
- 3 beers = 3 hours of running to burn off
Bottom line, when you overeat - and you will, take measures beforehand to plan and prepare your body as much as possible. Then in the days following, get right back on the plan and take the extra steps outlined above to help your body recover as quickly as possible.
- Lisa Lynn
- Tags: appetite Belly Fat bloating body fat calories Carbs Cellulite cravings Diet fat-burner Food Addiction holiday Holidays lisa lynn Melatonin metabolic cleanse Metabolism multivitamins nutrients Nutrition Over-eating protein protein shake Raspberry ketones Slimmer Smoothies snacks Supplements toning Waistline Weight Loss Wellness Women's Health
The Power Of Protein
Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder.
The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geared for sluggish metabolisms or "hard losers". You cannot buy a better tasting, natural whey protein shake.
Are you ready to lose weight faster and easier without sacrificing taste? Now you can. If you are finally ready to lose 1 pound per day or break through that weight loss plateau and melt belly fat you can. LynFit's Complete Protein Advanced is proven to help burn off more calories and promote fat loss while making you feel fuller longer, while killing cravings before they begin.
Where do you start? You start by drinking a Complete Protein Advanced every day. It is the absolute best breakfast for your body because it feeds the muscle but starves the fat. Drinking a clean, pure, high quality protein shake acts like an imaginary meal that tricks your body into losing weight by jump starting your metabolism so your body has no choice but to shed weight.
WHY IT WORKS
LynFit's Research and Development Team and gurus perfected the new Complete Protein Advanced Shake. It does many critical things that other shakes cannot.
- It contains 24 grams of the highest quality non GMO without being genetically modified to safely boost your metabolism.
- It fills you up faster and keeps you feeling full longer while killing cravings before they begin.
WHAT MAKES LYNFIT'S COMPLETE PROTEIN ADVANCED - NON GMO DIFFERENT THAN COMMERCIALLY BOUGHT SHAKES?
LynFit uses only the very best in high quality whey isolate to start with. Unlike cheap powders we purify the whey which removes all impurities while preserving the amino acids that tell your brain you're full. It tells your body that if it wants more food it's going to have to burn fat in order to get it. You'll eat less and lose more.
We pay attention to the research and researchers agree that the role essential amino acids play is critical when it comes to preserving lean muscle which is what makes your metabolism work harder and encourage fat loss. That's why we use the very best whey protein isolate that's not genetically modified. Not to mention, it's hormone free.
WHY DO I FEEL HUNGRY 3 HOURS LATER?
That's the metabolic boost you're feeling and it's actually a good sign. It means your body is about to begin burning fat as fuel. Don't be afraid of being hungry. It's a good sign that your metabolism is beginning to work. We are not supposed to feel full all of the time.
WHY WHEY? CAN'T I JUST HAVE A YOGURT OR PRE-MADE SHAKE FROM THE LOCAL "JUICER" STORE?
While juicing might make it easier to get in your daily servings of veggies, juicing isn't the best for weight loss as it can raise blood sugar levels. Only whey has been proven to help with weight loss. Whey is the absolute best form of protein for your body because it contains the highest amounts of amino acids. It also has the highest per ration, which simply means it has the highest protein efficiency ratios, meaning it's utilized and absorbed better than any other source of protein.
Any other form of protein is 2nd best. Milk (all dairy), eggs, soy, pea are inferior forms of protein and that's why they do not work as well (if at all) when it comes to weight loss. Yogurts contain more sugars than doughnuts - sugars that slow your metabolism.
WHY CAN'T I FIND THE LYNFIT COMPLETE PROTEIN ADVANCED IN A STORE?
In one word - QUALITY. In order to sell products in stores successfully quality standards must go down in order for profits to go up. I drink these shakes myself every day, as well as my family, and I won't budge when it comes to quality. Selling them online only allows me to keep my hand on the high quality pulse without sacrifice. Most commercially purchased protein powders are not created with these high quality ingredients, so while you might save a few pennies, you won't get the results.
WHAT DOESN'T IT HAVE IN IT?
This is what really makes LynFit's non GMO Complete Protein Advanced different. You won't find any artificial sweeteners. Each batch is naturally sweetened with Stevia. You won't find any artificial colors. Complete Protein Advanced is made with pure raw unprocessed cacao and pure All Natural vanilla bean powder. You'll actually see flecks of these ingredients in the powder. You'll not only see the difference, you'll taste the fresh pure difference as well.
WHAT ARE SOME OF THE OTHER AMAZING BENEFITS OF COMPLETE PROTEIN ADVANCED - NON GMO?
- You'll feel healthier
- You'll have more energy
- Your mood will improve
- Your hair, skin and nails become healthier
- Helps in slowing down the aging process
- Helps stabilize blood sugar levels
- You'll feel less bloated or constipated
You simply cannot buy better whey.
- Low calorie - only 132 calories per 2 scoop serving
- Only 7 carbs per serving - great for low carb diets, diabetics, and anyone who craves sugar
- 25 grams of lean, clean protein
- 30 servings per bag (only $1.96 per serving)
- Non GMO and hormone free
- Gluten free
- Ultra filtered for purity
LynFit's Complete Protein Advanced is changing the way America loses weight because - IT WORKS. It's made in small batches using the highest standards. It's like growing your own vegetables that you use in cooking. This is why you'll see and feel the difference the same day.
This process is very expensive and that's why LynFit may seem more costly. But quality counts when it comes to weight loss and health. That's the LynFit difference. At $1.96 per serving (when not on sale) how can you go wrong? Where else can you get such a nutritious meal for under $2.00? That is a small price to pay for optimal health and rapid weight loss.
Order your Complete Protein Advanced today HERE and have it delivered right to your door. For complete nutritional information, click HERE.
- Lisa Lynn
- Tags: appetite Belly Fat bloating body fat calories constipation cravings exercise fat-burner fitness Food Addiction lisa lynn Lose 10 lbs Metabolism minerals multivitamins nutrients Nutrition Over-eating protein protein shake Slimmer Smoothies snacks Supplements toning Waistline Weight Loss Wellness Women's Health
Fasting For Spiritual Renewal - Not Just For Weight Loss
Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more than just not eating meat on Fridays. Fasting is a way to leave behind that physical pain, those bad thoughts, that self-centeredness. Fasting removes our dependency from all things that block our sensitivity to the spiritual.
I want to take you on a little journey to give you a glimpse into my "why" when it comes to living a Leaner Lifestyle, even after I reached my goal weight. For me, and I'm guessing there are many others of you who would agree, reaching that goal weight was just the beginning. Weight loss was the physical renewal that was visible to everyone. The REAL renewal was what took place on the inside. Those deepest darkest places that no one else could see. That renewal was a spiritual renewal. No, not a religious renewal that was tied to a certain set of doctrinal beliefs or a religious denomination. Rather a true deep-rooted spiritual renewal that was directly tied to my personal relationship with a very personal God. A relationship that allows me to live a life of clean eating to honor my body rather than junking it up.
The Metabolic Boosting: Lose 1 Pound Per Day Plan (found in "The Metabolism Solution") fits perfectly with fasting lifestyles, making it easier to stick to your fast regardless of your religion. This in turn allows you to concentrate on the reason why you're fasting in the first place, keeping your body and mind healthy so you can focus on the more important things in life - renewing your spirit and not just focusing on your body.
For me, fasting brings deeper meaning to my life and helps me to hear God's voice more clearly, allowing me to live according to His will. In short, it brings clarity to my life. At my church, Northeast Community Church, we fast together as a community and as individuals. I would love for you to join with me this week spending time reading, reflecting and praying using this Daily Spiritual Renewal Guide (You may print the guide out directly from the link. Special thanks to Northeast Community Church for content).
Make sure you break your fast in as clean a way as possible by referring to the clean recipe in the Renewal Guide for the last day. Your system will have been purified and your spirit renewed. Let's not "junk" it right back up with heavy eating to only weigh you right back down again.
I am thrilled that you're taking this journey of spiritual renewal with me. I can't wait to hear your stories of how God worked in and through your life. I challenge all of us to dig deep and lose that excess baggage we've been carrying around. And not just of the unwanted physical weight variety.
For more information about fasting and weight loss refer to "The Metabolism Solution: God and Your Bod".
Note: During a time of fasting it's a good idea to decrease your workouts
- Lisa Lynn
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