News

Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015

Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..

Naturally Boost Your Metabolism To Jump Start Your Weight Loss December 02 2014

Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started. If you've ever felt like ... Read More..

If Your Workout Doesn't Say Metabolic, It Isn't! March 20 2014

When it comes to weight loss not all workouts are created equal. Let's face it, anytime you're exercising versus sitting on the couch it's a good thing. But what you might not know is that there are specific ways you can exercise that double your weight loss results in ½ the time. You don't need an expensive gym membership or any fancy equipment for that matter. The fastest, most effective way to tone, tighten and firm your body is by doing metabolic exercise. How do you know if your workout is metabolic? Simple; if it doesn't say metabolic... Read More..

Back To Basics To Boost Your Metabolism March 13 2014

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!" There are 3 critical things you need to do if you want to lose weight: Follow the Slimmer by Dinner M... Read More..

Detoxing Your Body With Natural Alternatives February 27 2014

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and so did Gandhi! They said it gave them clarity of thought and made them feel more peaceful and created vibrant health.Detoxing your body is also the best way to slow down the aging process and jump start your weight loss. My first goal with every client is to get them to feel good so they have the energy to make lifestyle changes that will ultimately af... Read More..

Cleansing The Right Way! February 06 2014

In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's ... Read More..

Boost Mood And Lose Belly Fat Fast January 09 2014

Everything we eat has an effect on our mood and either boosts metabolism or damages it. Here are 5 things that you can do right now to boost your mood and your metabolism. These techniques also help reverse damage caused by stress, unhealthy eating habits and a lack of metabolic boosting exercise.By making a few simple adjustments to your diet you'll feel better fast and your pants will fit better as these tricks help melt abdominal fat while lifting your spirits. I know that when I feel better I eat better and the benefits can be huge, and... Read More..

Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse January 02 2014

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body... Read More..

Get Back On Track And Lose Weight! September 10 2013

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details. STEP TWO:  Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your bo... Read More..