News

The Best Protein for Weight Loss and Health January 17 2017

If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat. Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you ... Read More..

Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015

So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..

Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015

Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..

Diabetes And Belly Fat November 12 2014

November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your middle (can you pinch an inch?) your body is warning you that you are over-eating carbs and sugars (this includes fruits and juices). The belly fat that you are carrying around is a sign that your "Carb Tank" is full and cannot process anymore food.The problem is we love our food. What to do? We all know that diabetes can be a lethal disease, so my message is "prevention i... Read More..

The Gratitude Challenge For Lasting Transformational Change November 05 2014

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..

10 Simple Ways To Use Complete Protein To Increase Metabolism And Bust Fat August 20 2014

How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free, high-grade, filler-free, lean protein. Models, celebrities, professional athletes - they all have one thing in common - they drink protein shakes as meal replacements. They all know how hard it is to lose weight and rid their bodies of excess fat, and they know the value of a nutritious tool that makes their lives easier and is more cost-effective than focusing on specialty... Read More..

Back To Basics To Boost Your Metabolism March 13 2014

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!" There are 3 critical things you need to do if you want to lose weight: Follow the Slimmer by Dinner M... Read More..

Caving to Carbs? August 14 2013

We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later. The TOP two reasons we crave are: 1.  Not Enough Protein Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us ... Read More..

The Lean Sleep Secret June 19 2013

If your metabolism is DEAD, you’re storing fat around your mid-section and live in a chronic state of exhaustion; lack of sleep may be your problem!  I have battled with my weight and depression my whole life and that caused my cravings for sugar and carbs to spiral out of control.   I have learned that I NEED my sleep.  In fact, I revolve my life around going to bed on time because I feel that much better when I wake up.  The problem is that I can’t always sleep or I fall asleep but wake up a lot d... Read More..

FROM THE HEART February 12 2013

Every day people ask me… were you ever fat?  Ha, that's a funny question to me because I came from a very inactive family who did not take part in anything active.  My family watched NASCAR races and if you have ever been to a race you know there isn't a healthy food in sight! It's french fries ,beer and hot dogs and you sit through the whole 3-4 hour race! I was plump already and as I became a teen I just kept growing!  I lived for food and when life got tough I ate my way through the pain! Eating my feelings made thin... Read More..

The Anti-Stress-Flat ABS Solution November 06 2012

24 hours to a calmer, leaner you! STRESS is the #1 cause for weight gain.  When we are under stress we tend to eat what we want when we want, eat even when we are not hungry and that's the best way to gain weight.   Stress eaters are also emotional eaters and they consume twice as many sweet and high fat foods as the non-emotional eaters.  One of the most important things to keep in mind when trying to reduce stress and stress eating is that FOOD IS NOT THE SOLUTION IT... Read More..

3 Ways to Cut Calories Without Being Hungry May 15 2012

We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving? One of the most important things I can teach you is that 98 percent of the hunger we feel is HEAD hunger, not REAL hunger. That usually means we are stressed, and most of us over eat when we are stressed and anxious. The solution here is not to eat when you feel that way because we will almost always over eat on the wrong things. Did you know: Eating when you’re stressed in the number-one cause of fa... Read More..