News, Recipes & Workouts
WORKOUT VIDEO: Want Flatter Abs?
Try the decline sit up to reverse the effects of gravity & aging and strengthen your stomach without straining your neck!
WORKOUT VIDEO: Want Flatter Abs?
Try the decline sit up to reverse the effects of gravity & aging and strengthen your stomach without straining your neck!
WORKOUT VIDEO: Change Up Your Arm Routine & Boo...
What makes this move better? The position makes it harder to do so you need less to fatigue your arms which tightens & tones faster without bulk. And, you won’t...
WORKOUT VIDEO: Change Up Your Arm Routine & Boo...
What makes this move better? The position makes it harder to do so you need less to fatigue your arms which tightens & tones faster without bulk. And, you won’t...
De-Stress & Kill Hunger & Cravings
It is possible to train yourself to de-stress without succumbing to stress eating that sabotages your workout and weight loss results! Your diet (what you eat) is responsible for 90% of...
De-Stress & Kill Hunger & Cravings
It is possible to train yourself to de-stress without succumbing to stress eating that sabotages your workout and weight loss results! Your diet (what you eat) is responsible for 90% of...
RECIPE: Peaches-N-Cream Joint Healing Optimizer
Nourishing your body should also include your joints, tendons, and ligaments to help balance inflammation, relieve pain, and protect them from deteriorating to keep them flexible and make movement easier....
RECIPE: Peaches-N-Cream Joint Healing Optimizer
Nourishing your body should also include your joints, tendons, and ligaments to help balance inflammation, relieve pain, and protect them from deteriorating to keep them flexible and make movement easier....
RECIPE: Skin-Tightening Beauty Smoothie
This metabolic boosting smoothie is specifically designed to make you look, feel, and BE better while promoting weight loss and accelerating fat burning. You’ll not just look better be leaner,...
RECIPE: Skin-Tightening Beauty Smoothie
This metabolic boosting smoothie is specifically designed to make you look, feel, and BE better while promoting weight loss and accelerating fat burning. You’ll not just look better be leaner,...
WORKOUT VIDEO: Buff Up Your Arms In Less Than 2...
This hack won’t bulk arms the way most moves can. Fit tip: keep shoulders down away from your ears - tensing is common -You can see it easy in pics...
WORKOUT VIDEO: Buff Up Your Arms In Less Than 2...
This hack won’t bulk arms the way most moves can. Fit tip: keep shoulders down away from your ears - tensing is common -You can see it easy in pics...