News, Recipes & Workouts
The Morning After Halloween Diet
If you're like me, you most likely will get into trouble with Halloween candy everywhere. And now you feel horrible and need to fix it fast before you start backsliding! Well, this is no time to slack as Halloween kicks off the 4 month legal binge, also known as the "holidays". That's when we all make excuses to overeat and miss our workouts!
BUT WAIT! Before you completely let go of the clean-eating reins you should know that every time you allow yourself to gain weight (more than 2 pounds) you damage your metabolism, making it feel impossible to lose weight no matter how hard you try. But don't worry, LynFit's Metabolic Boosting System is specifically geared for this and can fix any weight gain and metabolic damage you caused by overeating the wrong foods.
The secret to NOT gaining weight and also to losing weight is lowering your blood sugar levels and keeping them balanced. If you can balance blood sugar you can avoid gaining weight and cause weight loss. But I gotta tell you that you don't do this by eating small meals all day. What type of food you eat and when you eat matter more. There are specific things you need to do if you're serious about losing weight and melting that stubborn belly fat away!
Here are 5 ways to BALANCE your blood sugar levels that cause fat loss and PREVENT WEIGHT GAIN on the day of, and morning after your BIG eating event (daily is best).
YOUR AM METABOLIC BOOST
- Boost 1: Take (1) LynFit Cutting Edge before your workout to force your body to burn 25% more fat
- Boost 2: Perform LynFit's Metabolic Booster Workout first thing in the morning on an empty stomach to drive blood sugar levels down quickly for faster weight loss. Only Metabolic Boosting Exercise will rev up your metabolism so your body becomes a fat melting machine vs. a fat storing machine. The Metabolic Boosting Workout is designed to work your body making it tighter and more toned and WILL NOT build bulky muscles the way most workouts do. It only takes 30 minutes to do at home and all you need is a pair of dumbbells!
Want to see results in 1 week? Do 3 Metabolic Boosting Workouts for optimal results! Make sure and stop all other workouts for best results except walking or biking while you're trying to lose weight.
- Boost 3: Drink a LynFit Complete Protein Shake (or eat a LynFit Lean Bar) immediately after your workout or within 1 hour of waking, in place of (not in addition to) you usual breakfast to boost metabolism by 25% and help keep cravings in check. Be sure NOT to add fruit or milk of any kind as this is about lowering your blood sugar levels which boosts your metabolism. Even the sugar that's naturally in fruit can stop this process. Want a flatter stomach? Eat less fruit!
YOUR PM METABOLIC BOOST
- Boost 4: Take (1) LynFit Pure Omega-3 at 3pm. Taking LynFit Pure Omega-3 at 3pm helps you avoid the cravings that spiral out of control in the afternoon from blood sugar levels that are unbalanced. LynFit Pure Omega-3 is the only Omega-3 of its kind that's geared for weight loss and balances blood sugar. It contains the exact amount of "FATS that burn fat" called DHA and EPA. Fats take longer to digest so taking them at 3pm will make you feel full when craving time rolls around and you'll have more control over your food when eating and you'll be able to avoid temptations later on.
- Boost 5: I make sure that every client I see in person has a bottle of LynFit Carb Edge with them at all times because we all fall into the "not-so-good" eating trap at one time or another. So here is a little "Lisa Trick" to keep you lean and mean - YOU CAN BLOCK ALL UNWANTED CARBS from being stored by taking (1) LynFit Carb Edge 30 minutes (or whenever you remember) before your "Cheat Meal" to block up to 65% of all unwanted carbs from being absorbed without causing gastric distress! Who doesn't want that?
LynFit Carb Edge contains over 20 super-star ingredients, all seen on the good Dr's show. But the one I'm talking about today is Phase 2 White Kidney Bean Extract that literally paralyzes the enzyme that digests starch, preventing a portion of the carbs from being broken down into sugar and stored as fat. You can't just eat white kidney beans - you need to take LynFit Carb Edge for this effect.For the best results, I take LynFit Carb Edge at 3pm along with LynFit Pure Omega-3 (I need max power when it comes to candy and sweets) and then I take another one at dinner to block carbs if they should find their way into my mouth!
So, try these "Morning After Rituals" anytime you fall off the wagon!
- Lisa Lynn
LynFit 30 Day Fitness And Fat Loss Challenge
NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around (you do know that they are right around the corner)!
LynFit's 30 Day Fitness and Fat Loss Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight! These tricks will transform your body faster than lipo and it will take your body to places it's never been before no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it!
You can expect to lose up to 1 pound a day if you follow the LynFit Metabolic Boosting Meal Plan. By adding these extra tricks each day you will rev up your metabolism so you'll melt fat. CHALLENGE yourself to do at least 1 healthy habit every day for 30 days.
Why 30 days? It takes 21 days to break a bad habit and start a new one. So I added 10 extra days for practice! I encourage you to go out of your comfort zone and try new things. You might be surprised at what challenging yourself can do!
How will you ever know what you can do if you don't try? Invite a friend to join you for accountability and to help you stay on track. Post your experience on Facebook to help inspire others.
I DARE YOU TO try each and every one of these tips over the next 30 days. Your body will be transformed faster than you can say "Good-bye Junk Fund!" Are you ready? ALL that's left to do is LOSE WEIGHT! Ready..... Set..... Go.....
- Replace 2 meals with Complete Protein Shakes. DO NOT add any fruit or extra calories to the Shakes.
- Plank for 2 minutes!
- Walk for 60 minutes. Already walk for 60? Add another 15 minutes!
- Don't eat between meals! You'll survive, I promise!
- Do the Lean Core workout in addition to The Metabolic Booster!
- Eat at least 10 servings of vegetables today!
- Lift heavier weights during your workout today and do the same amount of reps!
- Drink your coffee black!
- Do LynFit's Metabolic Booster workout and walk 60 minutes today!
- Eat ONLY between the hours of 9am and 5pm!
- Do 30 repetitions instead of the usual 12-15 while doing the Metabolic Workout!
- Take Pure Omega at 12 noon and again at 3pm to halt cravings before they begin and balance blood sugar levels!
- Exercise 2 times today - before breakfast and after dinner!
- Add a set of 100 repetitions of power squats to your day!
- Eat a Lean Bar for lunch with a cup of tea!
- Do 10 push-ups every hour today!
- Drink an 8oz. glass of water every hour!
- Do the Recovery Stretch at the end of your day!
- Take Carb Edge 3 times today instead of 2!
- Do a set of 15 jumping jacks in between each set of exercises (hit pause during Metabolic Booster)!
- Take Cutting Edge before your workout to burn more fat!
- Do your favorite stretch 3 times today!
- Eat only leafy greens today to incinerate fat (use only zero calorie dressing)!
- Double or triple your cardio today!
- Skip that one food you crave. You'll prove to yourself that you can do it!
- Do Power 30, Recovery Stretch, and walk today. It's a fitness marathon!
- Go to bed 1 hour earlier tonight and wake up refreshed. Can't sleep? Take Lean Sleep!
- Do as many rounds as you can of plank for 2 minutes, 100 squats, 20 push-ups and 20 jumping jacks - time yourself!
- Drink a Complete Protein Shake for dinner tonight and have egg whites for breakfast instead. You'll wake up lean!
- Congratulate yourself if you did even 80% of these tips. You nailed it! It takes courage, perseverance and willpower to do new things. Celebrate with a massage or your favorite non-food item!
Want even more daily fat loss tips? Here are some bonus tips that blast fat fast!
- Swap your usual fruit with a green vegetable instead
- Don't drink alcohol for a month
- Don't "cheat" for 30 days
- Workout every day for 30 days
- Don't eat carbs (except vegetables) for 30 days
- Don't eat cheese for 30 days
- Skip the creamer or milk (skim too) for 30 days
- Eat fish for 2 weeks instead of chicken
You Are Stronger Than Cancer!
I have learned the MOST important life lessons while working with cancer survivors and their families. Those lessons have taught me to appreciate my body because it carries me through my life every day. Instead of always complaining "it's not perfect", I am reminded how cancer survivors tell me you don't know how blessed you are until "that moment" arrives and your whole world changes, forever.
Cancer survivors always come in excited to work out because they GET TO WORK OUT! I don't see the usual "I don't want to", or "I don't have time." They are happy to feel good enough to get through their workouts and every one of them has said, "I wish I knew how much a difference taking care of my body was before I was sick."
The Big C, no scratch that, the little "c", survivors have changed my life for the better because they have taught me to NOT put off living and to live each day like it's my last. Finding JOY in everything I do, including working out and eating healthy and never going to bed mad; always telling those closest to me "I love you!"
LynFit is all about balance and learning how to live "in" balance. There is a very good reason for that. Living out of balance causes our bodies stress and stress is responsible for 90% of all illness. So before you go abusing yourself with some insane workout or diet plan that's going to cause your body and life more harm than good, ask yourself this; "would I suggest this to my kids or someone I adore?" If not, why are you beating yourself up that way? It's not necessary. You'll get better results doing it from a place of love vs. desperation or not loving yourself!
This month, being Breast Cancer Awareness Month, is all about Hope and Belief. I want to personally let you know that you're stronger than you think and you're stronger than cancer! Cancer may take your hair. It may take your strength. It may even take away precious time with loved ones. But I am here to tell you, IT CANNOT TAKE YOUR SOUL!
Here are 4 "bad habits" to stay away from when you are faced with the worst news:
- Did you know that drinking more than 4 alcoholic drinks per week increases your cancer risk? If you drink more than this I urge you to seek help right away. Don't wait until you're sick.
- Carrying excess weight in your midsection increases your risk of disease because it's a sign that your blood sugar is too high. Belly fat elevates harmful hormones as well and is your body's way of letting you know you're eating too many processed carbs. Anything you eat "out of a box"; including protein bars, sports beverages and excessive fruits and juices can elevate carbs in your body. "Sugar waters" like soy, almond or coconut, milks and creamers are hidden sources of sugar hiding under the health halo. *WARNING: If you're juicing and using lots of fruits this also elevates blood sugar levels and cancer feeds off sugar! Feeding the cancer is the last thing you want to do!
- Stop soy products! This is the first thing an oncologist will tell you. Check labels on everything, including and especially, on health foods! Most diet companies add this to their shakes and weight loss products because it's cheap. LynFit fights back by helping you live leaner lives and by NOT adding soy to its Protein Bar or Shakes!
- No smoking! Enough said!
Here are 4 "best habits" to help fight this intruder in your body:
- Lifting weights 2 times weekly, especially if you're undergoing treatment, can strengthen the bones and offset side effects from chemo. Continue doing this even after your treatments.
- Remember to get enough rest. Your body knows when it needs rest and it will tell you - listen to your body.
- Mama was right; eat your veggies every day!
- And, here's the big one - No matter where you might be in the process DO NOT BE PATIENT! Fight cancer with a sense of urgency. Fight with everything you have in you because you are fighting the battle of your life. And just when you feel you have no more strength left to fight, let go and let God. Let Him do the heavy lifting for you because God really does love you, and so do I!
What Your Body Is Telling You When It Aches
"ITIS" means it's coming from inflammation. Whether it's sinusitis, tendonitis, bursitis, arthritis, or fibromyalgia, your body is telling you it needs additional nutrients to heal. Believe it or not, pain is positive as it's your body's way of saying "you're not taking care of me!" As we age or overdo it, our bodies require very specific nutrients daily, and lots of them, to get the job done. This makes your diet and supplement program more important than ever!
But what you may not know is that all of those over-the-counter pain meds (especially prescriptions meds) may be part of the reason you ache. Not to mention, they slow down your metabolism. Pain medications block the healing process, versus helping it and may cause rebound pain. Now, I'm not suggesting that you stop cold turkey. But I am suggesting that you begin treating your pain with a more natural holistic approach. This approach will make you feel better fast and save you time and money!
Here are SIX things your body is telling you when it hurts:
- GET UP and MOVE Every day to help remove toxins and bring fresh blood into the area! Don't repeat the same activity that hurt you. Stretching, gentle walking or indoor bicycling works wonders. Do LynFit's Recovery and stretch daily at the pace that feels right for your body.
- DRINK MORE WATER than you think you need. Our bodies need 8-10 glasses of water daily but when we ached we require more to help flush the toxins out. Drink more water and sip hot tea with lemon to help with the emotional side of joint pain and promote faster healing. Aim for 12 glasses of water daily and try floating a lemon or lime wedge in your water to add flavor and make you crave it. You'll drink more.
- Take Pure Omega 3 daily even if you eat salmon 2 times a week! Did you know that taking Omega 3 every day can alleviate joint pain and soreness? LynFit's Pure Omega 3 is unlike any other you can buy at a store because it's purified to remove contaminants that cause joint pain and is always free of saturated fats found in less expensive brands! Now you know why the store-bought brands are so cheap and I gotta tell you that these benefits can only be seen when the right amounts of EPA and DHA are present. You need at least 600mg of EPA and DHA to get these benefits! As you can see HERE, LynFit's Pure Omega meets and or exceeds those levels! When taking LynFit's Pure Omega you'll see and feel the results within 2 weeks!
- DUMP the olive oil. Eating too much olive oil can actually exacerbate joint pain because it contains Omega 6 which decreases your helpful Omega 3, causing joint pain. The only essential fat we are deficient in is Omega 3. So drop all other fats such as olive oil, flax, avocados, nuts and seeds, as they all contribute to weight gain and more joint pain. Even essential fats cause weight gain and add to our waistlines and need to be reduced!
- LOSE WEIGHT drinking a Complete Protein Shake! Losing 5-10 pounds can make a world of difference when it comes to joint pain and getting relief! When we lose weight we release a pressure valve that relieves body pains almost instantly. Every extra pound increases the load on your joints three to five times, so you you're increasing your pain and risk of developing osteoporosis many times being overweight. Lose weight fast be drinking a Complete Protein Shake daily for breakfast to BLOCK pain causing cortisol from rising. Nourish your body with every amino acid it needs for healing and repair.
- BLOCK Carbs and Sugar! High blood sugar levels cause pain to elevate! Following the Slimmer By Dinner Meal Plan keeps blood sugar levels low. That's why it helps you lose weight fast. What else can you do if your blood sugar levels are high? It's also helpful to take (1) Carb Edge before meals, especially the "NOT SO GOOD" ones. Clinical research show it BLOCKS 65% of unwanted carbs from being digested, so they aren't absorbed and they don't raise blood sugar levels. Carb Edge quickly lowers blood sugar levels that contribute to joint pain and will also help you conquer cravings!
If you are one of those people who suffer with daily aches and pains you may want to add LynFit's Recovery Agent as a daily defense. Recovery Agent is a multivitamin and joint healing supplements wrapped into one!
Wanna Lose 10 Pounds Of Fat In 2 Weeks?
If you have been exercising and not seeing the results you hoped for, or maybe you even gained weight (which is actually very common), numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat more calories due to the fact that exercise also stimulates your appetite. When it comes to exercising for weight loss and transforming your body, not all programs are created equal. Who wants to spend all of that time in the gym to gain weight or grow your thighs? Not me!
That's why it's critically important that you also take specific, strategic steps (an exact plan) to create a fat burning environment in your body through the foods that you eat combined with Metabolic Boosting exercise.
Losing 10 pounds of fat in two weeks can become a reality if you follow these simple specific steps. The difference is that you will be highly focused for 2 weeks on these three things.
THREE STEPS TO GUARANTEE YOUR WEIGHT LOSS:
Step 1: Displace Calories and Boost your metabolism as soon as you wake up every day drinking a Complete Protein Shake.
Drinking a Complete Protein Shake within 30 minutes of waking up stops cortisol from rising, making it easier to melt the fat you’re storing around your mid section versus eating a bowl of oatmeal due to the high carb content. This step also makes it easy to lower calories while providing solid nutrition so you don’t have to make any decisions. No cooking and you start losing weight right away while you’re learning how to eat for weight loss.
Step 2: Exercise daily in a metabolic fashion to boost your metabolism so you burn more fat and calories all day long without stimulating your appetite!
Metabolic workouts combine a precise weight training routine that works your whole body in 30-40 minutes without resting along with a cardio activity like walking on a treadmill or biking.
Example: Metabolic Boosting Workout for 30 minutes on Mon-Wed-Fri.
Cardiovascular exercise daily for 30-60 minutes.
Step 3: Eat at very specific times to create a Metabolic Fast each night.
This is a great solution for all of you “off hour” workers. If you begin eating at 5am be sure stop eating at 5pm. Basically, you’re eating every 3 hours getting all of your meals in a 12 hour window of time. This provides a 12 hour fast each night to maximize your metabolism. It’s the best way to melt ab fat because it lowers blood sugar and forces your body to burn fat for fuel. This is also great for anti aging and is simple to do.
Start today and join the 10 POUND challenge!
Not sure what to do? Make sure you have my book, The Metabolism Solution.
This system is guaranteed to work if you do it. It’s doable by anyone at any age and can be done anywhere at any time. So, leave those excuses behind, forget about the gym and start dreaming of your new lean toned body that’s full of energy. All you need is the “WANT” to lose weight, a pair of dumbbells, a Complete Protein Shake and/or a Box of Lean Bars and you’re ready to start losing weight and fat before today is over!
YOU CAN DO ANYTHING FOR TWO WEEKS RIGHT?
Get Back On Track And Lose Weight!
- Accelerator - Enhances fat burning, boosts energy and promotes a feeling of fullness, while enhancing fat loss.
- Cutting Edge - Forces your body to burn stored fat faster and makes you feel better so you want to cheat less!
- Carb Edge - Helps balance blood sugar so you crave less while enhancing the thyroid. Carb Edge also contains Phase 2 White Kidney Bean Extract that blocks up to 65% of unwanted carbs from being absorbed so you never have to burn them off!
- Pure Omega 3 - Helps to balance blood sugar levels and keeps you feeling full when taken at the right time.
- Raspberry Ketone Cleanse - Reduces bloating, cleanses and detoxifies your system while burning fat at the same time.
Did you know that if you take (1) Carb Edge 30 minutes before a "cheat meal" it can block up to 65% of unwanted carbs without gastric distress and balance blood sugar levels so your cravings can be controlled?
Here is the supplement protocol to re-boot your metabolism and it's what I put people on when they see me in person:
STEP THREE: Add metabolic boosting exercise with my Metabolic Boosting DVD Series 3 days a week and do cardio on off days and you'll be buffed in no time!
PLEASE NOTE: Weight loss results vary by individual. One pound loss per day results are typical when the plan is followed only with LynFit products. Any deviation with other products may impact your results as we don't know what's in those products, only what's in the LynFit product line, which are geared for metabolic boosting and weight loss and are meant to be used together.
Caving to Carbs?
We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later.
The TOP two reasons we crave are:
1. Not Enough Protein
Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us fall short when it comes to consuming enough protein. Did you know we need 1 gram per pound of lean body mass per day of LEAN protein (click HERE to read blog article)? Only LynFit Complete Protein Shake contains high grade whey that blocks cravings and cortisol - the hormone that's released when we are stressed that causes us to crave more and store fat and stops weight loss.
Are you so stressed you need to chew? Chew a LynFit Lean Bar! It's the only protein bar on the market specifically designed for weight loss because it contains the same high grade whey protein the LynFit Complete Protein Shake is made with!
2. We Need Water!
Many cravings aren't food cravings at all because we need to hydrate. Drink a tall glass of water or ice water, or try hot tea with lemon as it kills cravings! Sip as much as you need until it passes. Did you know that you're supposed to drink 1/2 your body weight in ounces of water EVERY DAY? So, if you weigh 120, you need at least 60 ounces of water a day and COFFEE DOESN'T COUNT! Try floating lemons or limes in a tall pitcher and leave it out so you're tempted to drink from it every time you pass by it.
That being said, we all have trained our bodies to tell us when to eat versus teaching them how to burn fat for fuel instead. Make sure you're following the Cutting Edge eating plan found in my Fitness and Nutrition Guide so that you can curb cravings before they begin and lose 1 pound a day!
Three things you can do to prevent cravings:
Smart supplements taken at specific times can create a feeling of fullness and turn your hunger switch off!
1. Have a Complete Protein Shake or Lean Bar for breakfast because it boosts your metabolism 25%. It not only delivers THE VERY BEST source of protein for your body that helps you lose belly fat, but it also helps you lose weight right away while you're learning how to eat for weight loss. A study from the Pennington Bio-Medical Research Center in Louisiana found that people who eat Protein for breakfast are more likely to feel full during the day than those who eat cereal or other grains.
2. Take (1) Carb Edge at lunch to balance blood sugar. Balancing blood sugar is the secret to balancing cravings! LynFit's Carb Edge is loaded with different fat burning nutrients blended together that will keep your body in fat burning mode versus fat storing mode. The best part - it contains white kidney bean extract called Phase 2 that literally paralyzes the enzymes that digest starch. So carbs cannot be broken down into sugar. The Phase 2 kidney bean extract has been clinically shown to reduce starch digestion and promote weight loss. It works by temporarily binding with the enzyme that digests starch, preventing a portion of the carbohydrates from being broken down into sugar and stored as fat. One capsule taken before a "cheat" meal can block up to 65% of unwanted carbs from being absorbed without causing gastric distress, according to a study published in the Nutrition Business Journal.
3. Take Omega-3 at 3pm or 1 hour before cravings usually start. The good fat takes a while to digest, so taking it prior to the snack hour will shut off your hunger quickly!
Are You a Carb Addict?
Ditch Food Cravings in 24 Hours in 3 Steps!
A new study published in the American Journal of Clinical Nutrition shows that drug addicts and carb junkies have a lot in common when it comes to cravings.
Did you know that findings show that the quick spike and subsequent crash in blood sugar that comes after eating highly processed carbs activates the reward and addiction center of the brain much like the cravings a drug addict would experience? The study suggests avoiding refined carbohydrates as a good weight-loss strategy to offset strong cravings that carbs induce.
But how easy is it for a carb junkie to go cold turkey?It can be extraordinarily difficult to just cut carbs out of your life and I find it’s one of the biggest obstacles most of my clients have to achieving their weight loss goals! When it comes to carbs you have to have an intervention of sorts to really shock your body and brain into a new way of thinking. Of course, not all carbs are bad! For example, whole grains and carbohydrates in vegetables take a long time to break down, raising the blood sugar slowly, whereas, refined carbs are the real culprits (such as sugar, corn syrup and white flour) that cause sharp spikes in the blood sugar. And it’s the refined carbs that most of us find ourselves struggling with that causes the brain to crave even more food as a reward.
Here are three refined carb intervention techniques that you can use to recalibrate your mind and ultimately your body, from unwanted food cravings within 24 hours!
Intervention Technique #1: A Green Apple A Day – You can effectively shut off your hunger hormone having a green apple mid-morning, as shown in the LynFit meal plans. Green apples are a low-calorie snack that contain no fat or cholesterol and has less fructose than a red apple. They are effective at shutting down your hunger hormone because they have the ability to lift blood sugar to just the right level. Plus, the antioxidants in green apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."
Intervention Technique #2: Control the Slip Ups with Supplementation: In any intervention there will be an occasional slip up; someone in the office will order pizza or if you don’t have that slice of birthday cake you’ll offend someone. Sometimes it’s impossible to go through the day and not expect that we will encounter a carb dilemma which is why I recommend taking the LynFit Carb Edge (link to LynFit Carb Edge) which has white kidney bean extract called Phase 2 that literally paralyzes the enzymes that digest starch so carbs cannot be broken down into sugar. The Phase 2 white kidney bean extract has been clinically shown to reduce starch digestion and promote weight loss. It works by temporarily binding with the enzyme that digests starch, preventing a portion of the carbohydrates from being broken down into sugar and stored as fat. One capsule before a meal can block up to 65 percent of unwanted carbs without causing gastric distress according to a study published in Nutrition Business Journal.
Intervention Technique #3: Make Your Own Dunkin’ – Dessert drinks and ice cream are some of today’s most tempting fast food pick-me-ups. Turn any Dunkin’ Donuts dessert drink into a protein based treat that will not only kill food cravings but can also help boost your metabolism! To fight against the urge, a home-made Metabolic Boosting Mocha Protein Latte (link to Protein Shake Recipes) can give you the satisfaction of a frothy dessert without hijacking your brain into addiction mode.
Whey Protein (link to Complete Protein Shakes and Lean Bars) is also known for halting the stress hormone known as cortisol (which increases blood sugar and depresses the immune system) and keeping it from rising.
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