Meet the New, Most Extreme Fat Loss Supplement Ever!
After decades of research and countless hours with my team of medical consultants, I'm very excited to announce the birth of LynFit's newest fat loss product baby.
Introducing LynFit Accelerator Advanced: A research-driven, stimulant-free, metabolic boosting fat-loss catalyst!
We've compacted LynFit Accelerator and LynFit Carb Edge into one powerful, jitterless, weight loss, fat burning supplement.
Whether you're trying to lose a lot of weight or just drop a few pesky pounds from your stomach, hips, and thighs, LynFit Accelerator Advanced is for you. Especially if you're above the age 30 mark :)
Too often, no matter how hard we work out and diet, most of us continue to struggle to lose weight. Even if we lose weight, we can't shed fat, so we never really get to see the tight toned muscles that are underneath the layers of excess fat. Most of us are storing at least ten pounds of excess body fat, in addition to another 5–10 pounds of water weight, causing us to feel bloated and look soft and flabby.
The powerful, all-natural LynFit Accelerator Advanced can help make losing weight faster and easier while helping you to live lean. This revolutionary fat loss system is the strongest formula available and is physician formulated to:
- Boost and reset your metabolism so you lose weight faster and easier
- Help balance and reduce blood sugar levels which in turn reduces hunger and cravings
- Help promote thyroid health so your metabolism won't slow down when you're dieting to lose weight
- Help eliminate excess water
- Help reduce fat and carbohydrate absorption
LynFit Accelerator Advanced is a unique five-stage part of the LynFit multi-system approach that also includes the LynFit Lose 1 Pound Per Day Kit. It's powerful but safe and effective for both women and men. Accelerator Advanced uses the body's energy pathways and systems to promote aggressive mobilization of fat to be burned for fuel.
SUPERIOR INGREDIENTS = SUPERIOR RESULTS
Stage 1: Boost metabolism and gently increase energy
LynFit Accelerator Advanced meticulously combined several carefully selected ingredients that have been clinically proven to help support fat loss and make weight loss easier. These "celebrity" herbs will be your secret weapon against stored fat.
The combination of these ingredients makes sure your metabolism doesn't slow down as you reduce your caloric intake, helping you continue to lose weight.
- Raspberry ketones
- Forskolin to promote thyroid health
- Green tea leaf extracts
- Banaba leaf extract
- White kidney bean extract
- Guggul extract
- Cocoa bean extract
Stage 2: Crush hunger and kill cravings
LynFit Accelerator Advanced helps lower and balance blood sugar levels which is the secret to turning the cravings and hunger switch off. Better nutrient absorption means better fat burning and more energy available to you all day without the inevitable crash. This is the secret to turning your hunger and cravings off.
Stage 3: Improve mood and motivation while improving well-being
Stage 4: Reduce excess water to beat bloat
LynFit Accelerator Advanced helps beat the bloat and keep water in the right places, where your body needs it most by re-partitioning nutrients for better absorption. Better nutrient absorption means you won't feel water being retained. Water retention can make you feel horrible and make you look flabby and soft. Eliminating water is a key ingredient for a tight, lean appearance.
It's all about circulation, which is great for your overall health.
Stage 5: Block the absorption of carbs (sugar) and fat with a specialized combination of ingredients that includes white kidney bean extract
LynFit Accelerator Advanced contains specific ingredients that help block 65 percent of the unwanted carbs and fats from being absorbed, without harmful side effects. This helps balance blood sugar levels.
Taking white kidney bean extract allows you to "get away" with a little more. It's like you can eat more but absorb less. But remember, successful weight loss begins with making better choices, including daily activity. It never hurts to have a little insurance, however.
All of these stages, comprised together, form the most complete fat loss catalyst ever; the LynFit Accelerator Advanced!
WHO SHOULD TAKE LYNFIT ACCELERATOR ADVANCED?
Anyone who needs extra weight loss support or struggles with hunger, cravings, depression, and anxiety. If you could use a little balanced energy throughout the day. Anyone who wants to beat the bloat.
WHY SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
LynFit Accelerator Advanced turns the weight gain switch off and switches on the weight loss switch quickly by naturally lowering blood sugar levels. It tricks your body into thinking like a thin person.
WHEN SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
Be sure to drink a full glass of water when you take any supplements.
Take one (1) capsule at breakfast and another at lunch.
LynFit Accelerator Advanced replaces and is a combination of, the LynFit Accelerator and LynFit Carb Edge, so you should choose either one. Don't take both at the same time.
The Accelerator Advanced Meal Plan is designed to specifically incorporate Accelerator Advanced into your daily weight loss supplement regimen.
HOW LONG SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
There is no limit on the time you may take it. Due to its mood-boosting enhancement, some people never stop taking it.
WHO SHOULDN'T TAKE LYNFIT ACCELERATOR ADVANCED?
Persons with extremely high blood pressure
So if you're ready to incinerate fat, boost metabolism, and make losing weight faster and easier, this one is for you. Losing weight and melting fat just got a little easier!
And as always, we'd love for you to share your results with us through testimony and Before and After photos. Simply send them to Support@LynFit.com. Make sure to follow us on social media for daily tips: @LisaLynnFitness
Start today: Believe. Begin. Become.
It's Time To Take A New Approach To Weight Loss
If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time.
I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview.
HOST: What makes this plan so much more effective than the other plans that are available?
LL: This plan addresses the metabolism issues that are at the center of the problem. Being overweight, eating less in order to lose weight, low energy, age, being female as well as being a "diet researcher" (trying all of the diets) all affect our metabolism making it slower. With each issue mentioned, it makes losing weight impossible unless you address the underlying problem—the speed of your metabolism. But that's not all. This system is backed by science and address’s all of the issues we all struggle with when it comes to losing weight and keeping it off.
HOST: I struggle myself with issues like low energy and cravings. It seems like I have to work twice as hard as my friends to lose weight. I can't seem to get to the gym every day. Does Metabolic Boosting help overcome these issues? Do we have to exercise to lose weight if we use “The Metabolic Boosting” plan?
LL: I was 40 pounds overweight and had tried every diet including becoming vegetarian and over-exercising. I gained weight until I learned these safe, yet highly effective, all-natural methods that can boost even the most sluggish metabolisms. Including metabolisms that are negatively affected by hypothyroidism and menopausal symptoms. In fact, it's the only way to lose weight if your one of these types. No excuses needed.
Here are 4 Simple Steps that anyone can do—no exercise needed. In fact, the wrong exercise or over-exercising can slow down the process.
Step 1: Boost your Metabolism by 25 percent at breakfast with a delicious Complete Protein Metabolic Boosting Smoothie.
Only LynFit's Complete Protein has the right combination of high-quality protein, low carbs, low sugar and almost no fat. Unlike other store bought smoothies, LynFit's Complete Protein encourages weight loss vs. weight gain. That results in the 1 pound a day weight loss.
WHEN? 12 Hours after your last meal.
HOW MUCH? 2 scoops in coffee or water equal no excess calories.
Step 2: Take LynFit Accelerator and jump start your metabolism naturally.
This step accelerates the weight loss process naturally and is highly effective at recalibrating your appetite, which helps to keep you feeling fuller longer. LynFit Accelerator kills cravings while making it easier to burn fat easier due to the raspberry ketones in it.
WHEN? First thing in the morning with a Complete Protein Shake. You can take them separately, but for the best results it's better to take them together.
HOW MUCH? One capsule daily. Unlike other store-bought brands, you don't need as much, and you'll see better, faster results.
Step 3: Convince your body to burn off that stubborn fat with LynFit Cutting Edge.
This step pulls/lures the fat that's circulating in your system and drags it into the cells to be burned off and used as fuel. It also helps reduce cellulite, controls hunger, lowers cholesterol, and accelerates the fat loss process. Making it easier to lose that stubborn unsightly belly fat.
WHEN? Take this 3 hours after the breakfast
HOW MUCH? 1 capsule
Step 4: Boost, Block, and Burn by taking LynFit Carb Edge 3 hours after Step 3.
Carb Edge helps further reduce and control cravings while lowering blood sugar levels that are responsible for intense cravings. This step is specifically/strategically placed here mid-day as those are the times we crave the most, blood sugar levels rise and our diets get off course. Carb Edge has an added feature we all need…..it contains White Kidney Bean Extract. If you take it before you cheat and eat carbs, it blocks 65 percent of them from being absorbed, preventing weight gain. Imagine eating a whole donut and absorbing less.
WHEN: After Step 3 or when needed before meals.
HOW MUCH? 1 capsule
When you combine these four simple steps with a fuss-free, no-calorie-counting, delicious, thermogenic dinner, you're guaranteed to lose 1 pound a day.
The Metabolism Solution plan is the only plan that allows you to lose weight the very same day you start while you're learning how to eat for lifelong weight loss. Why wait to lose when you can lose weight today?
- Lisa Lynn
- Tags: accelerator appetite Belly Fat bloating body fat calories Carbs Cellulite cravings Diet exercise fat-burner fitness Food Addiction lisa lynn Lose 10 lbs Metabolism nutrients Nutrition Over-eating protein protein shake Raspberry ketones Slimmer Supplements Waistline Weight Loss Wellness white kidney bean extract
LynFit 30 Day Fall Fitness Challenge
I DARE YOU to try each and every one of these tips over the next 30 days.
NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around.
LynFit's 30 Day Fall Fitness Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight. These tricks will transform your body fast no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it.
By adding these extra tricks each day you will rev up your metabolism so you'll melt fat. CHALLENGE yourself to do at least 1 healthy habit every day for 30 days. If you follow the Metabolic Boosting Cleanse, found in “The Metabolism Solution”, you can expect to lose 1 pound per day.
Why 30 days? It takes 21 days to break a bad habit and start a new one. So I added 10 extra days for practice! I encourage you to go out of your comfort zone and try new things. You might be surprised at what challenging yourself can do!
How will you ever know what you can do if you don't try? Invite a friend to join you for accountability and to help you stay on track. Post your experience on Facebook to help inspire others.
I DARE YOU TO try each and every one of these tips over the next 30 days. Are you ready? All that's left to do is lose weight! Ready..... Set..... Go.....
- Replace 2 meals with Complete Protein Shakes. DO NOT add any fruit or extra calories to the Shakes.
- Plank for 2 minutes.
- Walk for 60 minutes. Already walk for 60? Add another 15 minutes.
- Don't eat between meals! You'll survive, I promise!
- Do the Lean Core workout in addition to The Metabolic Booster.
- Eat at least 10 servings of vegetables today.
- Lift heavier weights during your workout today and do the same amount of reps.
- Drink your coffee black.
- Do LynFit's Metabolic Booster workout and walk 60 minutes today.
- Eat ONLY between the hours of 9am and 5pm.
- Do 30 repetitions instead of the usual 12-15 while doing the Metabolic Workout.
- Take Pure Omega at 12 noon and again at 3pm to halt cravings before they begin and balance blood sugar levels.
- Exercise 2 times today - before breakfast and after dinner.
- Add a set of 100 repetitions of power squats to your day.
- Eat a Lean Bar for lunch with a cup of tea.
- Do 10 push-ups every hour today.
- Drink a 6oz. glass of water every hour.
- Do the Recovery Stretch at the end of your day.
- Take Carb Edge 3 times today instead of 2.
- Do a set of 15 jumping jacks in between each set of exercises (hit pause during Metabolic Booster).
- Skip that one food you crave. You'll prove to yourself that you can do it.
- Do your favorite stretch 3 times today.
- Eat only leafy greens today to incinerate fat (use only zero calorie dressing).
- Double or triple your cardio today.
- Take Cutting Edge before your workout to burn more fat.
- Do Power 30, Recovery Stretch, and walk today. It's a fitness marathon.
- Go to bed 1 hour earlier tonight and wake up refreshed. Can't sleep? Take Lean Sleep.
- Do as many rounds as you can of plank for 2 minutes, 100 squats, 20 push-ups and 20 jumping jacks - time yourself.
- Drink a Complete Protein Shake for dinner tonight and have egg whites for breakfast instead. You'll wake up lean.
- Congratulate yourself if you did even 80% of these tips. You nailed it. It takes courage, perseverance and willpower to do new things. Celebrate with a massage or your favorite non-food item.
Want even more daily fat loss tips? Here are some bonus tips that blast fat fast!
- Swap your usual fruit with a green vegetable instead
- Don't drink alcohol for a month
- Don't "cheat" for 30 days
- Workout every day for 30 days
- Don't eat carbs (except vegetables) for 30 days
- Don't eat cheese for 30 days
- Skip the creamer or milk (skim too) for 30 days
- Eat fish for 2 weeks instead of chicken
Melt Belly Fat Fast With 3 Simple Steps
Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together if you're serious about melting away belly fat and not just losing weight.
The solution to boosting your stubborn metabolism is easier than you think. In my book, "The Metabolism Solution", you'll find not only full metabolism-boosting details, but delicious metabolism-boosting recipes that are so easy to make. Not to mention delicious as well. And remember, no matter how much or how hard you exercise, you cannot exercise away a bad diet. Diet is 90% of your success when it comes to losing stubborn belly fat. Not seeing results? It's time to rethink your strategy.
Here are 3 simple steps you can do to melt belly fat fast:
1. Boost belly fat loss with 3 metabolic workouts every week
Over-exercise is just as bad for belly fat loss as under-exercise. Yes, you read that right! You cannot exercise off that high-carb meal you cheated with last night thinking you could just visit the gym and work off. In fact, it makes belly fat stay put because it raises cortisol levels, which causes fat to be stored in the belly area.
You need to be doing 3 metabolic workouts weekly in addition to walking every day. I know you might not want to hear that, but it's true. We eat every day so we need to gently cardio daily. And not metabolic classes, metabolic workouts! If you need to learn more about what metabolic workouts are read my book and watch my metabolic workout DVDs.
You'll melt belly fat twice as fast doing these workouts and eating thermogenically. Anyone can do them. If they are too hard or if you have bad knees or sore joints simply modify them by not going as deep, making the moves easier. Trust me, your body will figure it out.
2. Drink a LynFit Protein Shake every day
Melt belly fat faster by drinking a LynFit Complete Protein Shake every day (7 days - no skipping) within 90 minutes of waking up, and if you exercise in the morning (which is preferable), do it on an empty stomach to force your body to burn fat for fuel. Make sure that you do not add any types of milk, fruits or anything that add calories to your shake. That includes flax-seed.
Only LynFit Shakes are made for this purpose because they are made from high-grade whey and have little to no carbs. So don't add them back in with other things.
3. Combine your supplements - the 1, 2, 3 punch
Accelerate your belly fat loss by opening up a LynFit Accelerator capsule and emptying it into your LynFit Complete Protein morning shake. It will be absorbed better and clients report they can feel and see a difference right away. I suggest taking the Accelerator first thing in the morning and then take LynFit Cutting Edge immediately after your workout. Don't work out in the morning? No problem - take the Cutting Edge 3 hours after you take the Accelerator.
For that final knockout punch to knock off stubborn belly fat, take LynFit Carb Edge at lunch to help control blood sugar levels, which is the secret to melting belly fat.
Do these 3 steps daily, and be consistent, and you'll see and feel the results within the first week!
Cleansing The Right Way!
In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.
The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's important to remember that I'm talking about metabolic cleansing however. There's a big difference between a normal juice cleanse and my metabolic boosting cleanse!
The first thing most people do is to start dumping all kinds of fruit and veggies into a blender without any concern as to what those combinations might actually be doing to their bodies. In fact, if you're not careful, you end up spiking your blood sugar levels off the chart and that's the last thing you want to do when you're trying to lose fat.
So, can I really lose a pound a day with a metabolic cleanse? Absolutely! But only if your cleanse is done properly. Other cleanses don't contain enough nutrients to keep your metabolism running smoothly and you tend to lose muscle in the process because they don't provide enough protein and nutrients, slowing down your metabolism and causing your body to go into survival mode.
My metabolic boosting cleanse does the complete opposite. It provides the nutrients your body needs to keep your metabolism going and in turn, allows you to lose weight!
The LynFit Metabolic Boosting Cleanse Difference:
- Before you just start tossing assorted greens into your blender, you want to make sure you mix in some metabolic boosting whey, found in my Complete Protein Shakes. Whey is low calorie (155 calories or less). It is also low in carbs, sugar and fat. You'll absolutely love the taste that makes it easy to drink at least one every day. The Complete Protein Shakes come in 3 delicious flavors: French Vanilla, Chocolate and Strawberry Banana Twist. There's no better tasting diet drink. And it boosts your metabolism by 25%!
- Kick-start your day with my Daily Power Shot. The first thing I do every morning is take a LynFit Daily Power Shot. It contains every single nutrient that your body needs. If your body is missing even a single nutrient your metabolism starts to slow down. The Daily Power Shot's vitamins, minerals and antioxidants help your body reach optimum health and elevates energy levels, allowing you to maximize your weight loss.
- Feeling hungry between meals? It's not the feeling hungry that's bad, it's what we do to try to satisfy that craving that hurts us. Too many of us instinctively reach for a sugary or carb filled snack when we start to feel hungry between meals. Rather than those "not so good" choices, I recommend sipping green tea while allowing your body the necessary time to process and burn off fat. If you really can't seem to get satisfied you can always enjoy another metabolic boosting Complete Protein Shake, or even a green apple.
Here's a Lisa tip: Take Omega-3 at 3! I make it a point to take my Pure Omega-3 at 3pm every day to blunt my cravings and keep my energy levels sustained. It makes it a lot easier to walk away from those temptations!
- Fuel your metabolism with seafood for dinner. What you eat for dinner makes a big difference in your weight loss success. Seafood is high in iodine and will help fuel your metabolism. Add broccoli or leafy greens to your meal and you'll give your metabolism the kick-start it needs to keep burning fat throughout the night.
Here's a Lisa tip: While cleansing, before bed, I recommend taking a LynFit Fat Burning Raspberry Ketone Cleanse. It detoxifies your system, getting rid of fat loving toxins that slow your metabolism down.
You can get all the products listed above in one convenient Metabolic Boosting Cleanse Kit. No excuses, no delays, no putting off what you can start today!
- Weight loss miracles really do happen when you sleep! Sleep is when your body regenerates and revitalizes itself. LynFit Lean Sleep with Melatonin will help your body and brain reboot so your body can burn fat even while you sleep. Drug-free, it is specifically designed for weight loss while allowing you to wake up feeling refreshed and ready for a new, metabolic boosting day!
For more information, make sure to watch my interview with Better TV where we discuss all things related to the Metabolic Boosting Cleanse or click on the video below.
- Lisa Lynn
- Tags: appetite Carbs cravings detoxify Diet exercise fat-burner fitness holiday lisa lynn Lose 10 lbs Melatonin metabolic cleanse Metabolism multivitamins nutrients Nutrition Omega Over-eating protein protein shake Raspberry ketones sleep problems Slimmer snacks Supplements Weight Loss white kidney bean extract
Slimming Super Bowl SecretsFrom Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until Super Bowl Sunday rolls around and wreaks havoc on our weight loss goals, and our waistlines.
Here's the kicker.....Most people consume 3,500 calories piling up their plate on Super Bowl Sunday. That's more than most people should eat for two days! Not to spoil your game day, but consider this: If you eat one slice of cheese pizza, six chicken wings with dressing, a few handfuls of chips with dip, two beers (or wine) and a cookie, you could easily consume 2,000 calories during the game alone! Add more booze, which always means overheating, and calories can climb to 3,500 if you really pile up your plate. This can take you all day in the gym to work off.
What I find interesting is even people who don't watch the game find reason to over eat. 108.7 million people watched the Super Bowl last year and 200 million didn't watch TV, but still found reason to over eat anyway. If you're not careful the pounds you gain on Super Bowl Sunday can stay with you all year long.
This time I'm not going to tell you what not to eat. We all know how that turns out. Instead, I'm going to show you how to fix the damage, fast!
THE CHEATER'S DIET
If you don't want to gain weight every time you have a cheat day you need a game plan. Planning for your "cheat day" can make the difference between gaining lots of weight or possibly losing weight. The secret to your weight loss success is all about managing your blood sugar levels. The most important thing to remember is whenever we cheat/over eat; it's always on carbohydrates and fats which slow our metabolisms. So in order to get back on track with weight loss we need to steer clear of these foods and focus on metabolic boosting proteins and lots of leafy greens in order to boost our metabolisms. Eating clean, lean foods is the best way to lower our blood sugar levels, which sets us up for fast weight loss.
Focus on eating lean, clean proteins like LynFit's high grade whey Protein Shakes, white fish and egg whites and load up on leafy green vegetables and salads.
Why is boosting your metabolism so important the day before and after a cheat day?
You can't exercise away a bad diet but IF your perform Metabolic Boosting exercise you'll turn your body into a fat melting machine because you're burning more calories all day long.
Have no fear; the Morning After Diet (aka: The Cheater's Diet) will help you safely shed 1 pound every day until you're back at your goal weight. Remember, you're fixing bad eating days so you need to allow yourself to get hungry to clean your system out (See "Lose 7 Pound In 7 Days).
The Morning After
- Boost your metabolism 25%
- Block cortisol (the hormone that causes us to store fat around our mid-section and stop us from burning fat)
- Lower blood sugar levels
- Help keep you full while providing nourishment your body needs to stay healthy
Step Two: Boost your metabolism with a Leaner Lifestyle Metabolic Boosting Workout 3 times a week for best results, especially before and after cheat days. While you can't exercise away a bad diet if you perform Metabolic Boosting exercise you'll turn your body into a fat melting machine in 30 minutes. You'll burn more calories all day long. Metabolic workouts are very specific and they work your whole body in 30 minutes using weights and the most effective calorie burning exercises that won't hurt you.
Unless you have six hours to spend in the gym I suggest you focus specifically on exercises that boost your metabolism without making you ravenous, which causes you to binge vs. high intensity exercise that can backfire on you (unless you're 20 something and live a stress free life) and not all exercise is created equal. If you're exercise doesn't say it's metabolic IT'S NOT!
Step Three: Control your slip ups with LynFit Carb Edge! This can be your best friend on cheat days. Here are three ingredients you won't want to miss on your cheat days, and all three are found in LynFit Carb Edge.
Banaba Leaf and Forskolin can help with cravings by balancing blood sugar and Forskolin helps rev up your metabolism. Take (1) in the morning and (1) mid-afternoon or before a cheat meal with a full glass of water.
White Kidney Bean Extract blocks 65% of unwanted carbs from being absorbed and helps balance blood sugar, but only Phase 2 has proven to do this. Be sure to look for Phase 2 on the label. Take (1) capsule 30 minutes before a cheat meal or as soon as you remember with a full glass of water.
Raspberry Ketone Cleanse with African Mango to burn fat and help detox your system. Clogged systems don't work properly and burn fat slower. Take 2-3 right before bed.
While detoxing, you can lose up to 5 pounds in 3 days!
Need some extra tips?
- Allow yourself to get hungry and sip tea or hot water with lemon in between meals
- Snack on a small green apple if needed to hold you over until dinner
- Eat between the hours of 8am - 6pm only
- Consume only lean proteins and green vegetables (you can make them into soup)
- Exercise should be kept at a moderate intensity unless you're under 25 and live stress free
- Aim to eat this way 2-3 days every week to offset the "not so good" eating days. You can safely eat this way 4-5 days a week if needed.
Stop Your Cravings Dead In Their Tracks
I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you know it, those promises have already been broken, the good intentions have faded into the back of our minds, and our once so-promising resolutions have turned into disappointment. And, to let you in on a little Lisa Lynn secret..... I'm no different than you!
I always start my day with a LynFit Complete Protein Shake with a handful of salad greens added to it for substance and it keeps me feeling fuller longer. But sometimes at the end of the day my cravings can get the best of me, unless I remembered to.....
- BLOCK cravings and carbs with LynFit Carb Edge with Phase 2 White Kidney Bean Extract. This is a saving grace when it comes to curbing cravings and lowering blood sugar levels, which is the secret to losing weight and convincing your body to burn fat. Take (1) LynFit Carb Edge mid-morning and another after lunch and you'll breeze through the afternoon without the munchies and you'll lose weight easier.
- Gotta munch? EAT more veggies! Sometimes we just need to crunch. Try roasting green beans in the oven for 10-15 minutes and sprinkle them with sea salt. You'll enjoy them just as much as the "not so good" food. It's one of my family's favorites and as long as I have them out on the counter when I'm cooking dinner they will grab and eat. The more veggies you eat, the more you'll lose.
Still need a little extra encouragement? Follow my Slimmer by Dinner Meal Plan and click on the video above to watch my interview with FOX-TV in Tampa, Fl. I go over the specifics that you will need to keep those resolutions you've made. And if you've already slipped a little, I'll give you the tools you'll need to get back on track fast!
Boost Mood And Lose Belly Fat Fast
Everything we eat has an effect on our mood and either boosts metabolism or damages it. Here are 5 things that you can do right now to boost your mood and your metabolism. These techniques also help reverse damage caused by stress, unhealthy eating habits and a lack of metabolic boosting exercise.
By making a few simple adjustments to your diet you'll feel better fast and your pants will fit better as these tricks help melt abdominal fat while lifting your spirits. I know that when I feel better I eat better and the benefits can be huge, and fast!
- Avoid Skipping Meals At All Cost
Here's a great solution; never leave home without a LynFit Lean Bar! I'm addicted to them because they supply all of the nutrition our brains and bodies need, but the best part is how they taste. They are irresistibly delicious and hit the spot with a cup of green tea. LynFit Lean Bars are the only protein bar that can help you reduce belly fat because they are so clean.
- Stay Hydrated
- Forget Moderation
Moderation doesn't work! Most of us struggle to moderate "trigger" foods (almost always carbs and sugar) and when we eat them it makes us crave them even more. Trying to moderately eat foods that trigger us to eat more almost always sends us into an eating binge that leaves us feeling worse than we did before we ate.
If you absolutely must eat, reach for foods like steamed vegetables and salmon, or make Hot Chocolate with a LynFit Complete Protein Shake and sit down and read a good book or watch something that will make you laugh. Whatever you do, food is the problem not the solution. The good news is the "crazy cravings" are like mini-panic/anxiety attacks and they never last more than 5 minutes. You can survive 5 minutes!
And, don't forget to take LynFit Carb Edge regularly if you struggle with extreme hunger and cravings. It not only helps with cravings, it also blocks the unwanted carbs from being broken down into sugar and stored as fat. I suggest taking (1) LynFit Carb Edge at 11am and another at 2pm to help you through the rough times.
- Get A Boost From "Good Mood" Supplements
Certain nutrients can give you just the boost you need to get through those "tough" days. Nutrients such as amino acids (found in the LynFit Complete Protein Shake and LynFit Lean Bars) have been known to boost serotonin levels in the brain which contributes to feelings of optimism and calm.
Need more of a boost? Add B-Complex. Stress depletes our bodies of B-Vitamins creating a need for more. LynFit Cutting Edge, LynFit Carb Edge, and LynFit Accelerator with Raspberry Ketones all contain B-Complex that will not only boost your mood but also help your body burn calories while supplying you with natural energy, enhancing fat loss and curbing cravings (emotional cravings too).
Take (1) LynFit Cutting Edge with a LynFit Complete Protein Shake for breakfast and (1) LynFit Carb Edge at 11am and 2pm.
- Elevate Mood And Reduce Anxiety And Depression
This trick helps balance blood sugar so it's another way to kill cravings before they begin while helping me to melt off stubborn belly fat. I suggest taking (1) LynFit Pure Omega-3 at 3pm and again before bed. Food won't get you the amount of DHA and EPA that's needed for results. Be sure to look for at least 500 DHA and 500 EPA for maximum results. LynFit's Pure Omega-3 contains the right amount of pharmaceutical-grade Omega-3 and is purified to remove impurities so you'll see results right away and you'll feel better fast.
Still in a funk? I get it! I struggle with depression and anxiety myself and these tips have saved me. But it's important to be consistent with your health and don't forget to add exercise. Boost your mood and metabolism even further with the LynFit Metabolic Booster Video! And as always, keep living LEAN!