News, Recipes & Workouts
Fast, Healthy Weight Loss
Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone. The good news...
Fast, Healthy Weight Loss
Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone. The good news...
Metabolic Mistakes That Stop Weight Loss
Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us...
Metabolic Mistakes That Stop Weight Loss
Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us...
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
What You Can Do Right Now To Lose Weight
On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and...
What You Can Do Right Now To Lose Weight
On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
Wouldn't You LOVE To Lose Weight Faster And Mel...
So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing...
Wouldn't You LOVE To Lose Weight Faster And Mel...
So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing...