News, Recipes & Workouts
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....
July 4th Indulgence? Slimming Metabolic Boostin...
Did you "indulge" over the July 4th holiday? Whether you had a barbecue or not you probably did. Even if you didn't overeat you probably had a continuous case of...
July 4th Indulgence? Slimming Metabolic Boostin...
Did you "indulge" over the July 4th holiday? Whether you had a barbecue or not you probably did. Even if you didn't overeat you probably had a continuous case of...
Bedercise: "Unexercise" Fat Blasters
It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and...
Bedercise: "Unexercise" Fat Blasters
It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and...
4 Superstar Supplements To Boost Your Metabolism
First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when...
4 Superstar Supplements To Boost Your Metabolism
First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when...
Top 3 Habits That Slow Weight Loss
You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the...
Top 3 Habits That Slow Weight Loss
You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the...
Decide, Dream and Get Going: Janine's Story
I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than...
Decide, Dream and Get Going: Janine's Story
I'd love to introduce you to Janine; a very special lady who overcame just about every obstacle imaginable to lose 85 pounds. Today, she is happier and more fit than...