It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and the summer months provide the opportunity to show off what we've accomplished or show up what we didn't. No worries. We're going to learn some timely tricks to be lean, sleek, tight, toned and have Michelle Obama arms!
All you need is 3 minutes and a pair of dumbbells. You don't even have to get out of the bed to do these highly effective exercises - or "bedercises". It's virtually an "unexercise" that will get you results faster than you can say "diet"! No excuses, no gym needed but real life results in 1 week. Keep in mind the reason this works is because diet is 90% of your weight loss success.
One of the reasons our triceps jiggle so much is that we hardly use this muscle as women. That's why it's critical to lift weights at least 2-3 times per week, allowing 1 day off in between, to strengthen it and keep it tight and toned. Need lifting examples? Check out my DVD's HERE, and learn all the specifics in my book, The Metabolism Solution HERE.
Watch the video above and do the three moves below (featured in the video above) 2-3 times a week. 3 times weekly puts your results in the fast lane and be sure to lift weights heavy enough to make a difference.
FLATBLASTER #1 (1:01 mark of the video above): The Chest Lifter-Bra Fluff Destroyer
FLATBLASTER #2 (1:55 mark of the video above): The Triceps Tightener
FLATBLASTER #3: And, here's a bonus move (not demonstrated in the video above) - The Butt Lifter!
Lying on your back, place the dumbbells on your stomach for added weight. Simply lift your pelvis up, driving the move with your heels. This move tightens your butt and also makes your abs flatter.
Remember, you don't even have to get out of bed to do these "bedercises" and they will help boost your metabolism so you burn more calories all day long.
Don't forget to take LynFit Omega-3 immediately after you work out to help your body heal and ease inflammation.
For more information about these and other metabolic workouts, make sure and refer to my book, The Metabolism Solution.
Don't forget to take LynFit Omega-3 immediately after you work out to help your body heal and ease inflammation.
For more information about these and other metabolic workouts, make sure and refer to my book, The Metabolism Solution.