News

Getting Back On Track With Your Weight Loss September 13 2016

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..

Wedding Day Makeover April 14 2016

If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health. One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you... Read More..

Snug In Your Skin October 04 2015

Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in — strong and fit is.Know what else men say? "There is nothing sexier than a woman comfortable in her skin. Nothing beats a happy girl who loves to laugh."Feeling sorry about your body (and the anxiety that comes with it) is extremely contiguous. So is loving yourself exactly the way you are. Yes, men love when their girls eat healthy food and take care of themselves. It prompts them to do likewis... Read More..

Is The School Lunch Causing Your Child's Weight Problem? September 27 2015

If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send you over the edge. However, I have some information that might just motivate you to start packing your child's lunch every day. Shockingly, most school lunches altogether lack nutritional value. Processed chicken nuggets, pizza and cookies for dessert are the norm. It’s also the reason our children are growing more overweight by the second. If they serve vegetables (most schools do not becaus... Read More..

Expert Tips On Avoiding The “Female 15” — The Best Way To Avoid Lifelong Weight Issues September 23 2015

College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to college or not, can begin to gain weight at a rapid pace, unless you interrupt this weight gain cycle with new healthy habits. Stress is a huge factor when it comes to college weight gain. USA Today reported that 76 percent of female students and 33 percent of males said they eat when under stress. To make things worse, the female metabolism begins to decline betwee... Read More..

Dial Down Your Diabetes With 3 Simple Steps September 21 2015

Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he told you that you are pre-diabetic. Your blood work didn't look good; your fasting glucose was 110 — which is not diabetic, but not normal either. I'm guessing you have a million questions, and most of them are questions about what you can eat. More importantly, which of your favorite foods (which probably are what brought you to this point) will you ... Read More..

Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015

So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..

Slim Down Post-Super Bowl: The Morning After Diet February 03 2015

  "Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..

The Power Of Protein January 20 2015

Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder. The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geare... Read More..

Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015

Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..

7 Pounds Slimmer In 7 Days January 06 2015

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..

Shop 'Til You Drop The Pounds December 09 2014

'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping means that sometimes the exercise goes by the wayside. Not to worry - we're going to "fun out" your workouts so you'll want to do them, not "have" to do them so you can shop 'til you drop those pounds.What if I told you that shopping can help you lose just as much weight as going to a boring gym? Yep, it's true. Remember, food is 90% of your weight loss success so as long ... Read More..

The 5 "Myth"Conceptions Of Weight Loss November 19 2014

Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not los... Read More..

The Gratitude Challenge For Lasting Transformational Change November 05 2014

  I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.Gratitude - that quality of willingly being thankful and appreciative for a benefit that you ... Read More..

How To Cheat And Still Lose Weight October 21 2014

Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves. Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt, so it's in high gear. This will all... Read More..

Delicious, Metabolic Boosting Flat Belly Recipes May 05 2014

I recently read a comment about weight loss and fitness that really disturbed me. The comment was, and I quote: "So the rest of my life I have to eat only 1200 calories of tasteless food daily". I imagine that's the way that some people perceive what living a leaner lifestyle is - tasteless, bland, blah. And I agree - that would be an awful way to live. I believe that life should be lived vigorously, and that includes the foods we eat as well.All the more reason I devoted a large section of my book, The Metabolism Solution, to providing you ... Read More..

Lose One Pound Every Day Doing One Thing April 02 2014

And what is that one thing you can do every day to guarantee weight loss? It's making sure that you drink a protein shake (or eat a LynFit Lean Bar) to ensure that your body gets the exact amount of lean protein it needs to boost metabolism.Failing to meet your body's protein requirements slows your metabolism to a screeching halt. But there is a caveat: Not all protein is created equal. In fact, most proteins (commercially purchased protein shakes and bars) are actually geared to help you gain weight because they are made from inferior sour... Read More..

Prebiotics: Secret Ingredient That Helps Burn Belly Fat March 27 2014

Secret ingredient in LynFit Lean Bars boosts metabolism and helps burn abdominal and belly fat!Even Dr. OZ agrees that prebiotics are one of the best weight loss trends and LynFit's Lean Bar is the only protein bar that uses prebiotic fiber.Prebiotics are better than probiotics when it comes to weight loss and burning abdominal fat, according to researchers. The findings, published October 9th in the Journal of Functional Foods, suggest that prebiotic fiber may help prevent intestinal fat absorption and could be an effective weight loss too... Read More..

Back To Basics To Boost Your Metabolism March 13 2014

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!" There are 3 critical things you need to do if you want to lose weight: Follow the Slimmer by Dinner M... Read More..

Crave Less This Valentine's Day February 13 2014

Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us feel just the opposite!If you're overweight chances are you struggle with cravings and almost never feel full. According to a new study published in the Journal of Clinical Endocrinology and Metabolism, obese people are out of luck when it comes to suppressing the hunger hormone. Researchers discovered that the glucagon hormone, which is secreted by the body's pancreas and kno... Read More..

Cleansing The Right Way! February 06 2014

In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's ... Read More..

Slimming Super Bowl Secrets January 29 2014

From Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until Super Bowl Sunday rolls around and wreaks havoc on our weight loss goals, and our waistlines.Here's the kicker.....Most people consume 3,500 calories piling up their plate on Super Bowl Sunday. That's more than most people should eat for two days! Not to spoil your game day, but consider this: If you eat one slice of cheese pizza, six chicken wings with d... Read More..

How To Survive The Holidays Without Gaining An Ounce December 10 2013

This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices. The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue i... Read More..

The Dieter's Cheat Sheet For Faster Fat Loss December 03 2013

Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone. As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program. While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your... Read More..

Drop 10 Pounds By Christmas! November 28 2013

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!The Metabolic Work... Read More..

Get Back On Track And Lose Weight! September 10 2013

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details. STEP TWO:  Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your bo... Read More..

Caving to Carbs? August 14 2013

We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later. The TOP two reasons we crave are: 1.  Not Enough Protein Make sure you have had your LynFit Complete Protein Shake. Missed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us ... Read More..

We Need 1 Gram of Protein per Day July 16 2013

Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams of protein so you feed the lean muscle tissue and starve the fat so it leaves!  Without drinking a high quality protein shake (made with water and ice), weight loss is virtually impossible as the proteins we normally eat are where all of the fat comes from in our diets, not to mention, it’s saturated fat versus good fat.  This is where most weight loss p... Read More..

Are You Snacking Yourself Fat? March 05 2013

Did you know that we only need 1/3 of the food we eat every day?  Yet, we all seem to continue to over-eat even though we know it’s about decreasing calories to lose fat!   The biggest obstacle that STOPS weight loss seems to be controlling our hunger monster! This causes us to snack all day! The problem isn’t the snacking, it’s what we snack on that causes us to gain weight.  We tend to snack on foods that are best left for weight gain like; yogurt, nuts and yes, this includes almonds! Not only do these foods trigger us to eat more but they... Read More..