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Getting Back On Track With Your Weight Loss

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's...

Getting Back On Track With Your Weight Loss

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's...

Wedding Day Makeover

If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to...

Wedding Day Makeover

If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to...

Snug In Your Skin

Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in —...

Snug In Your Skin

Ladies, if you’ve been down on yourself, I have great news for you. Men, ages 18–50, 80 percent say they prefer a woman with curves. Thin is not in —...

Is The School Lunch Causing Your Child's Weight...

If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send...

Is The School Lunch Causing Your Child's Weight...

If you’re like me, there aren't enough hours in the day to do everything that needs to be done. So adding one more thing to your to-do list can send...

Expert Tips On Avoiding The “Female 15” — The B...

College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to...

Expert Tips On Avoiding The “Female 15” — The B...

College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to...

Dial Down Your Diabetes With 3 Simple Steps

Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he...

Dial Down Your Diabetes With 3 Simple Steps

Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he...