News

Getting Back On Track With Your Weight Loss September 13 2016

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..

Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat September 08 2016

There's one specific reason why getting results quickly is always beneficial — It motivates you to go further. It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going. Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is... Read More..

Natural Weight Loss Support August 24 2016

Is your weight loss stuck? Does it seem that no matter what you do you can't seem to lose those extra pounds? Chances are, you need a little natural weight loss support. I've been using this custom blend of raspberry ketones mixed with ten synergistically combined, highly effective ingredients with my clients to help control weight and cravings. You may have seen me on the Dr. Oz Show when we discussed how powerfully effective they can be. We showed our very own before and after photos of LynFit clients who used LynFit Accelerator with Rasp... Read More..

Boost Your Metabolism By Boosting Your Fiber Intake With Lean Bars August 18 2016

Full confession — I'm addicted to LynFit Lean Bars. They have become my grab-and-go meal, and the #1 go-to food when I need to eat on the run or my sweet tooth yells and cravings hit (like every day). Thankfully, they satisfy me more than any candy, cookie, or cake.....seriously! Since I've been eating Lean Bars daily, my health has improved, and I no longer fall off the weight loss wagon due to my ferocious, undying sweet tooth. So if you're a Lean Bar lover like me, you're going to love this great news. And if you're not, you just might c... Read More..

Is Juicing a Healthy Habit? January 13 2016

  A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only stop your weight loss, it can make you sick. Juicing may provide some nutrients, but it could also be doing a number on your blood sugar levels, which stops weight loss dead in its tracks, causing your body to store excess fat around your stomach, hips, and thighs. Storing this excess fat makes it even harder to lose weight in the long run. Here's a letter I received: "My fiancée and I h... Read More..

Expert Tips On Avoiding The “Female 15” — The Best Way To Avoid Lifelong Weight Issues September 23 2015

College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to college or not, can begin to gain weight at a rapid pace, unless you interrupt this weight gain cycle with new healthy habits. Stress is a huge factor when it comes to college weight gain. USA Today reported that 76 percent of female students and 33 percent of males said they eat when under stress. To make things worse, the female metabolism begins to decline betwee... Read More..

Green And Lean: The Metabolic Boosting System Works March 17 2015

I am blessed to receive hundreds of emails every week from people just like you who are right in the middle of a struggle to lose weight, regain self-confidence, or maybe just need a little boost to get over a metabolism hump. I take all of those emails very seriously. No one email is more important than another. I've learned through all my years of experience that what might seem small or trivial to one person is a giant albatross to someone else. In my world there is no such thing as a silly question or insignificant issue. They're all imp... Read More..

Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015

So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..

Slim Down Post-Super Bowl: The Morning After Diet February 03 2015

  "Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..

The Power Of Protein January 20 2015

Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder. The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geare... Read More..

7 Pounds Slimmer In 7 Days January 06 2015

Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..

10 Simple Ways To Use Complete Protein To Increase Metabolism And Bust Fat August 20 2014

How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free, high-grade, filler-free, lean protein. Models, celebrities, professional athletes - they all have one thing in common - they drink protein shakes as meal replacements. They all know how hard it is to lose weight and rid their bodies of excess fat, and they know the value of a nutritious tool that makes their lives easier and is more cost-effective than focusing on specialty... Read More..

Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse January 02 2014

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body... Read More..

We Need 1 Gram of Protein per Day July 16 2013

Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams of protein so you feed the lean muscle tissue and starve the fat so it leaves!  Without drinking a high quality protein shake (made with water and ice), weight loss is virtually impossible as the proteins we normally eat are where all of the fat comes from in our diets, not to mention, it’s saturated fat versus good fat.  This is where most weight loss p... Read More..

Super Charge your Metabolism with Slimming Smoothies October 26 2012

Slimming smoothies boost your metabolism 25%, kill cravings and help shrink your hips and thighs by helping to lower your carbohydrate consumption. Slimming smoothies can also help flatten your stomach and banish the bloated feeling we all feel this time of year IF you drink the right kind of smoothie! BUT….buyer beware because not all smoothies are created equal! Smoothies are everywhere; in the mall, at fast-food restaurants, in coffee shops.  In fact smoothies even have their own store!  Almost all of the smoothies c... Read More..