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Slim Down Post-Super Bowl: The Morning After Diet

 

"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example.

Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the foods we chose to consume; pizza, avocados, chips, chicken wings, soda and beer, are the worst when it comes to losing weight.

Super Bowl Sunday is just one of many examples we could use. Birthdays, anniversaries, weddings, job parties, holidays - there's just too many to name all of them. Did you know that the mental struggle of trying to figure out what you can and cannot do at these "life events" can be just as traumatic as the overeating itself? That's why you need to go ahead and enjoy this life that God provided for you, but do it in such a way that recovery from these overeating events is guaranteed and any weight gain is minimal.

Here are 3 Super Survivor Tricks to stop weight gain before it happens when you overeat.

THE NIGHT BEFORE THE EVENT: WEIGHT LOSS BOOST

Drink a tall glass of water to help your body detox and pop (1) LynFit Lean Sleep with melatonin (5mg) to help offset the oxidative stress caused by over indulging and boost calorie burn. 

Melatonin is an important brown fat regulator. Brown fat burns calories which is exactly what we need after a bad day of eating and drinking.

THE DAY AFTER THE EVENT: EAT THERMOGENICALLY

This can be as simple as drinking a clean whey LynFit Protein Shake to turn up the heat; boosting your metabolism and re-calibrating your appetite, which turns off cravings so your blood sugar level goes back to normal. Do not add juice or milk. Mix with ½ cup of berries for more antioxidant boosting power to help ease a morning after headache.

Bonus Boost: Open (1) capsule of LynFit Carb Edge and add it directly to your protein shake for faster absorption and better results. Carb Edge will help get those blood sugar levels back on track. And that hangover you're feeling - it's from excessive carbs and alcohol consumption which turns to sugar in our bodies when broken down. You can also take (1-2) Carb Edge before you cheat to block the absorption of unwanted carbs without nasty side effects. 

Eating more sugar and carbs prolongs things so balancing blood sugar is the secret. For extra prevention you can take (1) Carb Edge before you start eating. It contains white kidney bean extract that helps prevent carbs from being absorbed so you can eat more at your event but absorb less carbs. Not that I'm suggesting that you eat more, but realizing that you more than likely will.

AFTER THE EVENT: DON'T EAT IN BETWEEN MEALS - DRINK WATER INSTEAD

Drink water or tea instead to fuel your slow, damaged metabolism. If you really overdid it at your event you can have a green apple to help regulate your blood sugar levels, but that's it. Remember, you probably ate enough at your event to last a week so you won't starve.

Think About It:

    • It takes roughly 3 hours of walking for the average person to burn off 12 calories
    • Each beer sets you back 150 calories and takes 1 hour to clear your system
    • 1 chip dunked into dip is 80 calories
    • 6 wings = 990 calories
    • 2 handfuls of Cheetos™ takes 1 hour of intense running to burn off
    • 3 sodas = 57 minutes of running to burn off
    • 3 beers = 3 hours of running to burn off

Bottom line, when you overeat - and you will, take measures beforehand to plan and prepare your body as much as possible. Then in the days following, get right back on the plan and take the extra steps outlined above to help your body recover as quickly as possible.

The Power Of Protein

LynFit Complete Protein Advanced - Non GMOYour weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder.

The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geared for sluggish metabolisms or "hard losers". You cannot buy a better tasting, natural whey protein shake.

Are you ready to lose weight faster and easier without sacrificing taste? Now you can. If you are finally ready to lose 1 pound per day or break through that weight loss plateau and melt belly fat you can. LynFit's Complete Protein Advanced is proven to help burn off more calories and promote fat loss while making you feel fuller longer, while killing cravings before they begin.

Where do you start? You start by drinking a Complete Protein Advanced every day. It is the absolute best breakfast for your body because it feeds the muscle but starves the fat. Drinking a clean, pure, high quality protein shake acts like an imaginary meal that tricks your body into losing weight by jump starting your metabolism so your body has no choice but to shed weight.


WHY IT WORKS

LynFit's Research and Development Team and gurus perfected the new Complete Protein Advanced Shake. It does many critical things that other shakes cannot.

    • It contains 24 grams of the highest quality non GMO without being genetically modified to safely boost your metabolism.
    • It fills you up faster and keeps you feeling full longer while killing cravings before they begin.

WHAT MAKES LYNFIT'S COMPLETE PROTEIN ADVANCED - NON GMO DIFFERENT THAN COMMERCIALLY BOUGHT SHAKES?

LynFit uses only the very best in high quality whey isolate to start with. Unlike cheap powders we purify the whey which removes all impurities while preserving the amino acids that tell your brain you're full. It tells your body that if it wants more food it's going to have to burn fat in order to get it. You'll eat less and lose more.

We pay attention to the research and researchers agree that the role essential amino acids play is critical when it comes to preserving lean muscle which is what makes your metabolism work harder and encourage fat loss. That's why we use the very best whey protein isolate that's not genetically modified. Not to mention, it's hormone free.

WHY DO I FEEL HUNGRY 3 HOURS LATER?

That's the metabolic boost you're feeling and it's actually a good sign. It means your body is about to begin burning fat as fuel. Don't be afraid of being hungry. It's a good sign that your metabolism is beginning to work. We are not supposed to feel full all of the time.

WHY WHEY? CAN'T I JUST HAVE A YOGURT OR PRE-MADE SHAKE FROM THE LOCAL "JUICER" STORE?

While juicing might make it easier to get in your daily servings of veggies, juicing isn't the best for weight loss as it can raise blood sugar levels. Only whey has been proven to help with weight loss. Whey is the absolute best form of protein for your body because it contains the highest amounts of amino acids. It also has the highest per ration, which simply means it has the highest protein efficiency ratios, meaning it's utilized and absorbed better than any other source of protein.

Any other form of protein is 2nd best. Milk (all dairy), eggs, soy, pea are inferior forms of protein and that's why they do not work as well (if at all) when it comes to weight loss. Yogurts contain more sugars than doughnuts - sugars that slow your metabolism.

WHY CAN'T I FIND THE LYNFIT COMPLETE PROTEIN ADVANCED IN A STORE?

In one word - QUALITY. In order to sell products in stores successfully quality standards must go down in order for profits to go up. I drink these shakes myself every day, as well as my family, and I won't budge when it comes to quality. Selling them online only allows me to keep my hand on the high quality pulse without sacrifice. Most commercially purchased protein powders are not created with these high quality ingredients, so while you might save a few pennies, you won't get the results.

WHAT DOESN'T IT HAVE IN IT?

This is what really makes LynFit's non GMO Complete Protein Advanced different. You won't find any artificial sweeteners. Each batch is naturally sweetened with Stevia. You won't find any artificial colors. Complete Protein Advanced is made with pure raw unprocessed cacao and pure All Natural vanilla bean powder. You'll actually see flecks of these ingredients in the powder. You'll not only see the difference, you'll taste the fresh pure difference as well.

WHAT ARE SOME OF THE OTHER AMAZING BENEFITS OF COMPLETE PROTEIN ADVANCED - NON GMO?

    • You'll feel healthier
    • You'll have more energy
    • Your mood will improve
    • Your hair, skin and nails become healthier
    • Helps in slowing down the aging process
    • Helps stabilize blood sugar levels
    • You'll feel less bloated or constipated

You simply cannot buy better whey.

  • Low calorie - only 132 calories per 2 scoop serving
  • Only 7 carbs per serving - great for low carb diets, diabetics, and anyone who craves sugar
  • 25 grams of lean, clean protein
  • 30 servings per bag (only $1.96 per serving)
  • Non GMO and hormone free
  • Gluten free
  • Ultra filtered for purity

LynFit's Complete Protein Advanced is changing the way America loses weight because - IT WORKS. It's made in small batches using the highest standards. It's like growing your own vegetables that you use in cooking. This is why you'll see and feel the difference the same day.

This process is very expensive and that's why LynFit may seem more costly. But quality counts when it comes to weight loss and health. That's the LynFit difference. At $1.96 per serving (when not on sale) how can you go wrong? Where else can you get such a nutritious meal for under $2.00? That is a small price to pay for optimal health and rapid weight loss.

Order your Complete Protein Advanced today HERE and have it delivered right to your door. For complete nutritional information, click HERE.

7 Pounds Slimmer In 7 Days



Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane.

Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really? We're living in a way that is damaging our metabolisms, and many of the so-called "healthy" things we do are to blame for our weight gain because they damage our metabolism, slowing it down and making it way too easy to gain weight.

Have you ever had a single bad day of eating and seemed to have gained 2 pounds overnight? The 5 simple slimming solutions below will help you to harness the power of your metabolism, making weight loss faster and easier no matter how slow your metabolism is or how old you are. Safely flip the switch on your metabolism into high gear so you lose weight just as quickly as you gained it. Do these 5 proven strategies and you'll lose 1 pound per day and melt belly fat fast.

ACCELERATE YOUR WEIGHT LOSS WITH THERMOGENIC EATING

Thermogenic eating is not only the best way to lose 1 pound per day but also bust through your weight loss plateaus. Thermogenic eating heats up your metabolism and recalibrates your appetite, switching your cravings to "off". This can be as simple as swapping your usual carb-filled or caveman breakfast for a clean, whey protein shake made with ice and coffee for a Slimming Lean Latte. Remember to wait 12 hours after your last meal to enjoy your smoothie. This one simple step can help you break through your weight loss plateau no matter what plan you're on.

Lean Latte Recipe

Mix the following items together in a shaker cup or blender. Be sure to look for whey that is low-calorie (150 calories or less), less than 5 grams of sugar, dairy free, soy free, and high-grade micro-filtered for the best results.

(2) scoops of whey - Vanilla or Chocolate
(5) ice cubes
(1) teaspoon granulated coffee
½ cup of water
*Do not add fruit or milk of any kind; including coconut or almond milk.

BOOST YOUR METABOLISM WITH METABOLIC BOOSTING WORKOUTS

Studies show that vigorous exercise isn't necessary. In fact, it may be your problem. Metabolic workouts are best at fat burning and fast weight loss; not to mention they reshape the body without bulking. You only have to do 3 metabolic workouts weekly to see results in that same week. Want to turbo charge that metabolic workout? Add 10,000 steps daily to blast that fat away.

EXPOSED: When it comes to boosting metabolism, metabolic workouts blow away other workouts such as Pilates, Yoga, and even extreme workouts such as boot camps and cross fit.

CRUSH CRAVINGS NATURALLY WHILE BOOSTING MOOD WITH THE SMART USE OF SAFE SUPPLEMENTS

The same way we use power tools to make tasks easier, specific nutrients can make losing weight easier by crushing cravings and boosting mood. Sometimes diet and exercise just aren't enough. Most of us already have these natural nutrients in our medicine cabinets. Smart use of these nutrients can stop cravings before they even begin. A few of my favorites are Vitamin D, Omega-3, and B-Complex. For really tough times I depend on Cocoa Bean Powder mixed with green tea for a quick pick-me-up.

The magic is in the timing of these specific nutrients. I suggest taking them 1-2 hours before cravings kick in, as a prevention. My motto has always been; take Omega-3 at 3pm.

SUPPLEMENT ALERT: If you don't see or feel results in 2 weeks using non-LynFit supplements - STOP. You most likely are not going to see results with that regimen. It's important that you only take high quality supplements. You might spend a little more but you'll use less with LynFit supplements, saving you money in the long run and you'll get faster results.

DO IT NOW!

Don't wait. If you're waiting for the perfect time to start losing weight you'll always be waiting. Start now and you can be 1 pound lighter by tomorrow. How much more motivation do you need? Set your default to "yes" and do it today.

EAT 3 MEALS (SMOOTHIES CAN COUNT AS A MEAL) AND 1 SNACK A DAY TO BOOST WEIGHT LOSS AND MELT FAT

Drink warm water with lemon, or hot tea (minus the milk and sugar) in between meals and grab a small green apple mid-afternoon to kill cravings and keep things regular. Most of us just "think" we're hungry. Often it's just thirst. When it comes to water, drink ½ your body weight in ounces daily to keep your metabolism running smoothly. Being dehydrated can slow your metabolism by 3%. Melt fat by drinking more water.

For more metabolism boosting tips and tricks make sure to read my book, "The Metabolism Solution".

Stay Strong! - Lisa

10 Simple Ways To Use Complete Protein To Increase Metabolism And Bust Fat

Complete ProteinHow do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free, high-grade, filler-free, lean protein.

Models, celebrities, professional athletes - they all have one thing in common - they drink protein shakes as meal replacements. They all know how hard it is to lose weight and rid their bodies of excess fat, and they know the value of a nutritious tool that makes their lives easier and is more cost-effective than focusing on specialty diet food.

So what is this sugar-free, high-grade, filler-free, lean protein? Whey. Whey is a complete protein, containing all 29 amino acids and all 9 essential amino acids the body needs. It helps in muscle recovery and is widely considered to be the highest quality natural protein.

But not all whey is created equal. The whey used in the protein shakes favored by body builders who are looking to bulk up contains fat and lactose. Micro-filtered, high quality whey, which removes most of these two ingredients and is found in my own LynFit Complete Protein, is the fat-busting protein of choice. I use whey concentrate in my protein powder.

In fact, researchers at Syracuse University found that:

  • Drinking a high quality whey, clean protein shake before your workout speeds fat loss
  • People who drank a clean, low carb whey protein shake daily had higher metabolic rates
  • Drinking a clean whey protein shake that provided adequate protein helped to lower the stress hormone cortisol, boosting metabolism
  • Overeating dampens your dopamine response while drinking a clean protein shake combats this

So, other than drinking a protein shake, how can you use this high quality whey to help you speed up your metabolism and bust that fat? Here are 10 simple ways to use your Complete Protein:

1.  Drink one immediately after a workout to nourish your muscles
2.  Add 1 tablespoon to your morning coffee instead of milk
3.  Try 1 - 2 scoops in your morning oatmeal
4.  Put Complete Protein in your favorite baked goods
5.  Add 1 tablespoon to yogurt or cottage cheese
6.  Enjoy as hot chocolate or a light latte
7.  Sprinkle on top of fruit or dunk your fruit right into a pile of powder
8.  Add 1 tablespoon to your Jell-O mold
9.  Make popsicles by freezing already-made shakes
10.  Sprinkle on top of popcorn

For more information about Complete Protein and delicious Protein Shake recipes make sure to read my book, "The Metabolism Solution". And if you don't own a blender - no worries - it's "spoon-stirable".

Happy Shakin'!

Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.

I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body because you consume your vegetables, but it also causes hikes in blood sugar that affect your weight loss and prevent you from burning fat.

The reason cleanses are so good for us is that they make us feel re-energized. Not to mention, they reboot our metabolism when done right. We also begin eating better so we feel better right away. But that's not all that cleanses are good for. Cleansing is the best way to improve your health and jump start our weight loss plan because they are alkalizing our bodies. If our bodies are too acidic we get sick often, feel tired all the time, and struggle with weight loss. Not to mention we can't lose that stubborn fat.

All of LynFit's plans are alkalizing so they not only boost your metabolism and cause you to lose weight, but they also create vibrant health. You'll not only look better, you'll feel the best you have felt in years and your aches and pains will even subside, so you'll want to exercise!

What makes our bodies too acidic? Eating too many sweets and processed foods, meats (including chicken) and not getting enough sleep or rest.

Cleansing facts that you need to know:

  • Our brains bathe and reboot when we sleep and if we don't sleep well enough or get enough zzz's our bodies can't reboot.
  • Juicing/Drinking juices (especially if they are pre-made vs. fresh) can slow down your metabolism. When we juice on mega doses of vegetables that are raw they can affect and slow your thyroid. Eat steamed vegetables instead that won't slow your thyroid.
  • Blending large amounts of vegetables, especially if you fruit can cause blood sugar levels to skyrocket and that's always counter-productive for losing weight and burning fat.
  • Not getting enough clean, lean protein while cleansing can cause your body to break down muscle tissue and that causes your metabolism to slow down. Clean, lean proteins such as LynFit Complete Protein Shake and white fish are the best and only sources you should rely on while cleansing.
  • Not eating to boost your metabolism slows down your metabolism. That doesn't mean you need to eat a lot, but you have to eat right.
  • Not cleansing long enough. A good cleanse should be followed for at least 21 days to break bad habits and create new good ones.
We eat from Thanksgiving to New Year's and go all out like there is no tomorrow and we think we can cleanse for 1 week to fix the damage - NOT! I suggest cleansing for 30 days following a Metabolic Boosting Cleanse and allowing yourself to go off 1-2 meals per week (after 7-10 days). Keep your cheat meal light, clean and simple so you don't wreck all of your hard work. Your digestive system needs to be treated with TLC for the best health results. I usually have a fish meal made with lemon and white wine and a salad with veggies, and then frozen yogurt for dessert as my cheat meal. That's enough to make me crave going back on my cleanse.


How do you cleanse your body to boost your metabolism? Follow a Metabolic Boosting Cleanse and add the following tips to maximize your results:

  • Take the LynFit Daily Power Shot first thing in the morning to bathe your body with vital nutrients that will provide the energy you need.
  • Perform the Metabolic Booster or Fat Blaster workout at 50% intensity and do the Recovery Stretch every other day. STOP all other activities except walking or indoor biking.
  • Drink you LynFit Complete Protein Shake or LynFit Lean Bar after your morning workout. Not working out in the morning? Start now! Even 15 minutes will make a difference.
  • Drink at least 4 cups of green tea daily or warm water with lemon, as well as lots of fresh water; instead of coffee.
  • Take LynFit Pure Omega-3 at 3pm to keep cravings in check and bathe your body with good fats for optimal health.
  • Take the LynFit Raspberry Ketone Cleanse every day at 5pm with your dinner. If constipated, use more to get your bowels working.
  • Take LynFit Lean Sleep 30 minutes before bed to enhance sleep. Sleep and rest are critical while cleansing. It's when our brains bathe themselves and our bodies restore themselves.
  • Don't eat in between meals. Let yourself get hungry and fill up with tea, hot water with lemon or fresh water. You're supposed to be drinking 8 glasses a day. Tea counts toward your water quota as long as it's black.
  • Eat steamed vegetables for dinner and every other night have white fish.

Cleansing is THE BEST way to jump-start your fat loss when you do it right. This is a great time to pick up some new habits that will change your life for the better. After all, cleansing is more than just detoxing the body. We should also be thinking about ways we can improve our lives, and our health! Recruit your mother, husband and kids and do it together as family. Even the pets can benefit!

Need some LynSpiration? Meditate daily, early in the morning or immediately after you exercise by lying flat on your back and focusing on your breathing, slowly exhaling out your stress (guys, this is especially important for you) and focus on anything that makes you smile.

Here's a bonus recipe for you to use during your cleanse; the Alkalinity Shake. Simply add the following ingredients to your blender while making your shake. Even if you hate vegetables you'll love this. You won't even know they're in there.

Directions: Wash and prep ingredients. Add to blender and blend away!
Serves 2 (that way you already have your lunch shake prepared)

(1) cup water or black coffee (coffee is loaded with antioxidants)
(4) scoops of your favorite flavor LynFit Complete Protein Shake (results are not guaranteed when using other shakes as they are loaded with inferior protein and sugar)
(1) large cucumber
(1) fistful of kale
(2-3) stalks of celery
(1) big broccoli stem
(1/2) peeled lemon

Scared you won't like the veggies in your shake? Start slow and try one new veggie each day. Most people love kale, cucumber and spinach because they are so mild tasting.

Get ready for the detox of your life. I'll warn you upfront - it's addicting!

We Need 1 Gram of Protein per Day

Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams of protein so you feed the lean muscle tissue and starve the fat so it leaves!  Without drinking a high quality protein shake (made with water and ice), weight loss is virtually impossible as the proteins we normally eat are where all of the fat comes from in our diets, not to mention, it’s saturated fat versus good fat.  This is where most weight loss programs fail and we quit and give up.  Eating too much fat stops fat loss so remember to consume NO MORE THAN 20 grams of fat per day

Drinking a  shake or eating a Lean bar removes this problem and nourishes the body with the lean protein it needs without all of the fat, carbs and sugar other sources contain.  There's a catch..............In order for protein to fuel your metabolism and not add to fat storage, it needs to be clean, pure and COMPLETE! Complete Protein means that it contains all of the essential amino acids it needs to be a Complete Protein. You see, protein is made up of amino acids so, if it’s a good quality, it has all of them in exactly the right amount your body needs! No more, no less!   

IF you run out of shake and have to buy another brand, look for the following; 150 calories, 1 gram of fat, 3 grams of sugar or less.  Make sure they are soy, dairy and gluten free and use 80% grade whey.  Always stay away from pre-made (canned) shakes.

The reason you’ll never see my shakes and lean bars sold anywhere else except LYNFIT.com , is so I can keep my eye on the quality at all times!  As always, LynFit’s whey is soy free and always gluten free and is safe for all dairy sensitive people.

LynFit’s Complete protein is made from 80% pure whey which is THE highest grade whey you can buy, not to mention it tastes irresistibly delicious!  Quality is crucial as this is what determines whether you lose weight or not.  LynFit’s whey has been micro filtered, removing ALL traces of fat and lactose which is why my shake is good for weight loss.  Micro filtering is an expensive process that removes the unwanted ingredients and leaves the nutrients intact so it still contains all of the essential amino acids your body needs to boost your metabolism 25%!    Did you know that ONLY Complete Protein will

  • Boost your metabolism 25%
  • Kill cravings
  • Block cortisol (the stress hormone that causes fat to be stored around our belly hips and thighs and raises blood sugar and depresses our immune system!
  • Satisfy sweet cravings
  • Boost immunity
  • Boost your mood

Not all protein shakes and bars are created equal!  When it comes to Complete Protein they are not even close!  The bad news is that if you’re buying your whey from your local pharmacy or warehouse store, you’re buying the ingredients that have been removed from the higher quality whey's like LynFit’s Complete Protein. If your weight is stuck using a brand other than LynFit and you haven’t lost weight in 2 weeks, it usually isn't a high quality source and it’s loaded with fillers and inferior proteins like soy, pea, and dairy sources that don't work when it comes to losing weight and this may be why your weight loss has stopped!  Do your homework and compare ingredients in other protein shakes to LynFit Complete Protein Shake to see what I’m talking about.

I use the same high quality whey found in my Complete Protein shake in my lean bars to guarantee your weight loss success!  If the quality is not high enough, it won’t nourish your body the way it’s supposed to and you won’t lose weight! 

The second catch that no one talks about is that our bodies can only digest 25 grams of protein at a sitting (think of it as a 25 gallon gas tank…you can’t stuff 30 gallons in or it spills out of the tank! That's what excess body fat is........extra fuel our bodies couldn't use!  So, getting the right amount (of the right kind of protein) is the secret to fast, lasting AND healthy weight loss! 

How do you know?  You can tell by the results you see in the mirror as well as how you feel.  With LynFit Complete Protein Shakes and Lean Bars, there is nothing but the highest quality and YUMMY flavor ! 

Drinking a shake is THE MOST IMPORTANT STEP IN THE WEIGHT LOSS PROCESS!  If you want to lose 1 pound a day, follow the Cutting Edge Eating meal plan found in my Fitness and Nutrition Guide and be sure you’re using LynFit’s Complete Protein shakes or Lean Bars!

Here are 5 top ways to use your shake!

  • Replace your daily sugar loaded milks (this includes soy and almond milks) and pour some Vanilla Protein shake into your coffee.  You’ll lose weight faster and it’s one less product you need to buy!
  • Stick your shake in the freezer for 15 minutes and enjoy a frozen drink.  You’ll save calories and moneyPour some Vanilla Protein shake (mixed with water) over ½ cup of blueberries for Berries and Cream
  • Pour some Vanilla protein shake (mixed with water) over 1/2 cup of bluberries for Berries and Cream
  • Turn to a shake at night instead of eating junk food and watch the pounds come off
  • My personal favorite is to blend my shake using French Vanilla coffee for an irresistible and delicious treat!

Super Charge your Metabolism with Slimming Smoothies

Slimming smoothies boost your metabolism 25%, kill cravings and help shrink your hips and thighs by helping to lower your carbohydrate consumption. Slimming smoothies can also help flatten your stomach and banish the bloated feeling we all feel this time of year IF you drink the right kind of smoothie! BUT….buyer beware because not all smoothies are created equal! Smoothies are everywhere; in the mall, at fast-food restaurants, in coffee shops.  In fact smoothies even have their own store!  Almost all of the smoothies commercially purchased are best for weight gain! Store bought smoothies are loaded with sugar, and carbohydrates and they do more harm than good. If you’re not drinking the right kind of smoothie you may be stopping fat loss dead in its tracks and causing weight gain!

However................if you blend your smoothie using the right ingredients you can turn it into a FAT MELTING COCKTAIL!  In fact, smoothies are the #1 way to lose weight fast! People who drink smoothies for breakfast report losing 40% more weight.


Fat Melting Criteria


      1.  Should contain 155-200 calories or less.  Smoothies as a meal replacement offset calories or bad eating days.

           We all have bad eating days so we all need a safety net under us to keep our weight in check.
 
      

      2.   The main ingredient should be a high quality 80% pure Whey because it’s a "thermogenic"

            Compound that will help boost your metabolism so your body burn fat.

            TIP:  * High quality whey boosts your metabolism 25% and helps keep you feeling full which  

            helps curb snacking and overeating. Pure Whey will help to shrink cellulite and tighten skin! 


 
      3.   Under 5 grams of sugar per serving -no sugar is always best. Sugar inhibits fat loss!  

            Your body will not burn fat if you’re eating sugar!


      4.   Look for 1 gram of fat or less. FAT feeds fat!  

            You need to eliminate the fat in order to burn it even if it’s good fat!


 
      5.    DO NOT ADD EMPTY CALORIES they show up on your thighs and stomach!

             Ingredients that add empty calories are coconut water, fruit, milk, yogurt, juice and flax seed or any ingredients that add fat.

             Get creative and add ingredients like sugar free fat free jell-o and granulated coffee.


Did you know The #1 reason women fail at losing weight is NOT EATING enough protein!

See website for recipes & ideas to help you reach your protein goals! Aim for 1 -1.1/2 grams of lean protein per pound of lean body mass. You can use your goal weight as a gauge!

My philosophy is to make it chocolate!