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The Dieter's Cheat Sheet For Faster Fat Loss


Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone.

As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program.

While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your ultimate goals.
  1. Craving? Take (1) LynFit Carb Edge at lunch and  (1) LynFit Pure Omega-3 at 3pm to keep you feeling full while balancing your blood sugar.

  2. Can't lose that stubborn fat? Take (1) LynFit Cutting Edge 30 minutes before you work out to force your body to burn fat.

  3. Dead metabolism over 40? Drink a LynFit Complete Protein Shake or eat a LynFit Lean Bar for breakfast (as your breakfast NOT with your breakfast) and again for lunch.

  4. Still hungry? Eat your veggies! You're supposed to eat 10 per day and if you're hungry you haven't eaten enough veggies. More than likely you didn't drink enough water either.

  5. Constipated? Bloated? Take (2) LynFit Raspberry Ketone Cleanse at 10am or before bedtime until you feel cleaned out.

  6. Can't sleep? Take (1) LynFit Lean Sleep rather than over-the-counter sleep aides. They slow down your metabolism.

  7. Sore and achy? Take LynFit Recovery Agent to help your body heal and relieve soreness naturally so you don't hurt your metabolism.

  8. Need a snack? Have a green apple or 1/2 of a LynFit Lean Bar with a cup of tea.

Keep this Cheat Sheet handy for those days when these symptoms raise their ugly heads. And remember, YOU ARE in control!

Drop 10 Pounds By Christmas!

Weight Loss Solutions

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.

You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!

The Metabolic Workout, found on the LynFit Leaner Lifestyle DVD, combined with the Metabolic Boosting meal plan found in the LynFit Fitness and Nutrition Guide, take you step-by-step through the simple process of losing weight. While most fitness programs take forever to begin working, the Metabolic Boosting Meal Plan and workout is designed to work right away, keeping you motivated and on track because you see results the first day! The Metabolic Boosting program is a breakthrough body-transforming program that will help you lose 1 pound a day, break through plateaus, and tighten your body with (3) 30-minute workouts per week. You'll see and feel the results that same day and you'll look and feel awesome!

Injured? Bad knees? Don't worry! You can modify all the moves. There really is no excuse because diet is 80% of your success.

The Metabolic Boosting Program will help you:

  • Lose belly fat
  • Shrink your hips and thighs
  • Tone your arms and legs without adding bulk
  • Lose 1 pound per day
What is the secret to fast fat loss? LynFit uses cutting edge Metabolic Boosting techniques that will accelerate your fat loss and force your body to burn more calories and force your body to burn off stubborn fat.

What is a Metabolic Boosting Workout? It's a combination of strength training (forget the girlie weights) done in a "metabolic" fashion, performed 3 times per week while replacing 2 meals per day with a LynFit Complete Protein Shake or LynFit Lean Bar.

NOTE: Results are only guaranteed using LynFit products, as other store-bought brands are not as clean as LynFit and won't have the same weight loss affect.

I have been using these techniques for over 25 years and helped thousands of women just like you to lose weight and change their bodies forever. Women have been taught to use light weights, yet their purses they walk around with all day weigh 8-10 pounds! Using a heavier weight and doing less sets is the secret to tightening without bulking and Metabolic Boosting workouts focus on lean, pretty muscles so you won't bulk up. By using a pair of dumbbells that actually challenge your body, you'll burn more calories even after you're finished exercising. You'll be in the best shape of your life and YOU LIVE LEAN FOR LIFE!

This 80/20 (diet is 80% of your success and exercise is 20%) combination works every time, especially for those who struggle to lose weight or are stuck in a weight loss plateau. This combination is perfect for all of you who overate and need a quick fix to straighten out the damage before you gain more weight.

Here's tools you'll need to get started:
Are you ready? Now it's your turn to lose 10 pounds in 10 days and transform your body faster than ever!

Solutions To Your Top 3 Weight Loss Issues

Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them and how much do I take?"

My answer is still you can't supplement away a bad diet. However, smart use of supplements can help you overcome the obstacles that keep you from losing weight.

I'm going to take the top 3 issues we all face in losing weight and I'm going to teach you how much, when and why you need to take these supplements. I don't know about you, but telling me to do something never works until I understand WHY I need to.


Weight Loss Issue #1: Sluggish, dead metabolism - "I just can't lose weight!"

Supplement to take: LynFit Complete Protein Shake for breakfast made with water and ice. No milk or fruit. If there is one thing you should take it's the LynFit Complete Protein Shake!

Why take this supplement?: The LynFit Complete Protein Shake boosts your metabolism 25% and offsets calories and removes dieting confusion. There is no thinking or planning, making weight loss faster and easier. Drinking a LynFit Complete Protein Shake within 60 minutes of waking stops cortisol from rising, which helps melt belly fat.

When to take this supplement: Within 60 minutes of waking up and after your workout (if your workout is in the morning)

How much of this supplement to take: 1-2 scoops per Shake

Weight Loss Issue #2: Cravings and hunger

Supplement to take: Take LynFit Carb Edge before the cravings begin. Most cravings are created by our bad eating habits and blood sugar fluctuations. Of course there is always the emotional side of eating as well.

Why take this supplement?: LynFit Carb Edge contains a winning combination of super-star ingredients that not only fight cravings but block up to 65% of unwanted carbs from being absorbed if taken BEFORE a cheat meal. Since LynFit Carb Edge balances blood sugar levels, cravings will be diminished and you'll feel better and have more balanced energy all day long.

When to take this supplement: I always suggest that LynFit Carb Edge be taken right before lunch time around 11am and then again at 2pm so you're armed with lots of feel good willpower during those craving hours in the afternoon that we all face.

*Here's a Lisa Trick for you.....if you plan on cheating or eating carbs take LynFit Carb Edge 30 minutes before the cheat meal to block 65% of the unwanted carbs from being absorbed. This step is critical when it comes to weight loss, especially if you carry fat around your belly, hips and thighs.

I struggle with cravings at the end of the day when I'm tired so I also take LynFit Pure Omega-3 at 3pm every day because it helps keep me feeling full during the difficult times and is great for my health. Everyone should be taking Omega-3, even if they eat fish!

How much of this supplement to take: (1) capsule is all it takes since LynFit's quality is high and blends ingredients for you so you don't have to.

Note: LynFit Carb Edge also contains forskolin. As seen on Dr OZ, forskolin enhances thyroid function so you burn more calories all day long.

Weight Loss Issue #3: Can't lose that stubborn body fat

Supplement to take: LynFit Cutting Edge with L-Carnitine for faster fat burning.

Why take this supplement?: LynFit Cutting Edge with L-Carnitine contains a combination of fat burning super-stars that force your body to burn off stubborn body fat. We all have some part of us that won't budge even when we exercise and eat right. Fat is stubborn so we need to fight it every step of the way. LynFit Cutting Edge is a blend of cutting edge ingredients in exactly the amount you need versus one single ingredient. This combination of ingredients never allows your body to adapt and will cause it to burn fat without ever slowing down.

When to take this supplement: Take (1) LynFit Cutting Edge first thing in the morning and another one before your workout if you work out later in the day. This helps you burn more fat during your workouts and makes you feel better by balancing mood and energy.

*Lisa trick.....take (3) LynFit Cutting Edge during times of bad eating or you're trying to get to the next level of lean. More is not necessarily better for all supplements, but we all have bad days and those days are a good time to take a 3rd LynFit Cutting Edge as the label suggests.

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Do you want to accelerate your fat loss even more? Use all 3 of the supplements above and add LynFit Accelerator with Raspberry Ketones. Raspberry Ketones are great for fat and weight loss and work wonders when they are used correctly and combined with certain ingredients like caffeine, B12, B6, green tea and chocolate bean powder.

Raspberry Ketones are extremely expensive so you want to take them right, ensuring their effectiveness by guaranteeing they get absorbed into your system. This is why mixing them with green tea is critical. Green tea is not just good for your health because it's good for your metabolism and lowers blood sugar levels; it also makes Raspberry Ketones absorb faster in the body by decreasing absorption time.

Chocolate bean powder, B12 and B6 are not just good for metabolism, but also play a key role in making us "feel good", improving our mood. When we feel good we move more and eat better.
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This 1-2-3 combination (LynFit Complete Protein Shake for breakfast, LynFit Cutting Edge before workouts to burn extra fat, and LynFit Carb Edge to control cravings) has been known to decrease belly fat by 12% and quickly reduce waist size.

If that's not enough, it gets even better! You'll see and feel results in 10 weeks when you combine the LynFit Complete Protein Shake, LynFit Carb Edge and LynFit Accelerator together at the same time!

Get Back On Track And Lose Weight!


Lose 1 Pound A Day The Easy Way With 3 Simple Steps

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details.

STEP TWO:  Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your body of toxins that make you crave the bad stuff! The supplements than can help you get back on track are:

  • Accelerator - Enhances fat burning, boosts energy and promotes a feeling of fullness, while enhancing fat loss.
  • Cutting Edge - Forces your body to burn stored fat faster and makes you feel better so you want to cheat less!
  • Carb Edge - Helps balance blood sugar so you crave less while enhancing the thyroid. Carb Edge also contains Phase 2 White Kidney Bean Extract that blocks up to 65% of unwanted carbs from being absorbed so you never have to burn them off!
  • Pure Omega 3 - Helps to balance blood sugar levels and keeps you feeling full when taken at the right time.
  • Raspberry Ketone Cleanse - Reduces bloating, cleanses and detoxifies your system while burning fat at the same time.

Did you know that if you take (1) Carb Edge 30 minutes before a "cheat meal" it can block up to 65% of unwanted carbs without gastric distress and balance blood sugar levels so your cravings can be controlled?

Here is the supplement protocol to re-boot your metabolism and it's what I put people on when they see me in person:

LynFit Rebooting Schedule

STEP THREE:  Add metabolic boosting exercise with my Metabolic Boosting DVD Series 3 days a week and do cardio on off days and you'll be buffed in no time!

PLEASE NOTE:  Weight loss results vary by individual. One pound loss per day results are typical when the plan is followed only with LynFit products. Any deviation with other products may impact your results as we don't know what's in those products, only what's in the LynFit product line, which are geared for metabolic boosting and weight loss and are meant to be used together.

The Anti-Stress-Flat ABS Solution

24 hours to a calmer, leaner you!

STRESS is the #1 cause for weight gain.  When we are under stress we tend to eat what we want when we want, eat even when we are not hungry and that's the best way to gain weight.  

Stress eaters are also emotional eaters and they consume twice as many sweet and high fat foods as the non-emotional eaters.  One of the most important things to keep in mind when trying to reduce stress and stress eating is that FOOD IS NOT THE SOLUTION IT IS THE PROBLEM!  When we eat under stressful conditions it impairs our digestion and almost always causes what we eat to be stored as fat!

The good news is that stress can BE GOOD for weight loss! 

Most people think that stress causes fat to store around our stomachs and make us gain weight BUT... In fact the opposite is true!  When we are under stress our bodies secrete a hormone called cortisol and cortisol is actually a very effective fat burning agent provided you aren't eating sugar!

Here are FIVE things you can do to STOP sugar cravings and decrease your stress!

1.  JUST BREATHE!  When we are stressed, we tend to hold our breath and that causes the fat storing hormones to rise and our stomachs to distend out and we want them flat!

Practice 4-7-8 breathing. Breathe in for 4 seconds. Hold for 7 seconds and breathe out for 8 seconds trying to slow down your breathing until you feel regulated and calm.


2. Still stressed? Regulate w/Oxytocin.  I suggest 6 drops of Oxytocin under your tongue twice a day until you feel calm & relaxed for 2 weeks straight. Reducing your stress is the best thing you can do to fight aging!   Need Oxytocin?  


3. Whittle your waist with WHEY!  Whey protein boosts our metabolism 25% and blocks cravings while keeping us feeling fuller longer.  Don’t want a cold shake?  Make Hot Chocolate. Need to crunch? Sprinkle it over popcorn! A little goes a long whey! LOL

 *Look for a high quality Whey that has 25 grams of protein, no sugar and no fat.  Be on the lookout for Whey shakes blended with inferior ingredients, they won’t work. HIGH QUALITY COUNTS when it comes to whey! Best source? LynFIT'S Complete protein!


4. Steer Clear of over strenuous workouts they are fattening!  Workouts that decrease stress also help you lose MORE weight!  Strenuous workouts ramp up cravings and our appetites and that’s never good for weight loss!  Look for weight loss specific workouts. They should be weight lifting workouts that are 30-40 minutes in length (NOT LONGER) and they work the entire body in each session without resting! Need help? See LynFIT’s metabolic workout DVD!


5. Still stuck? This is where the right STACK of supplements can change everything.  Supplementing can work miracles IF done correctly.  Taking supplements that are a combination of fat burning agents always works better than taking single supplements because they are combined in the prefect combination and they will attack fat from every angle possible and are the most economical way to take supplements.

 

TOP THREE SUPPLEMENTS FOR LOSING AB FAT:

Accelerator with Raspberry Ketones mixed with Caffeine and Chocolate Bean powder,

Cutting Edge with L Carnitine mixed with Chromium and Choline 

Carb Edge with White Kidney Bean Extract Guggul extract, Forskolin and Banaba leaf.

Raspberry Ketone: Fat Burner in a Bottle

(from doctoroz.com)

Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.

Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries. 

http://www.doctoroz.com/videos/miracle-fat-burner-bottle