News, Recipes & Workouts
Five Exercise Moves To Flip The Fat-Burning Swi...
"I don't have time.....""I don't have a gym membership.....""I don't have any equipment at home....." I'm going to remove all your excuses right now. No more ifs, ands, or buts. Between...
Five Exercise Moves To Flip The Fat-Burning Swi...
"I don't have time.....""I don't have a gym membership.....""I don't have any equipment at home....." I'm going to remove all your excuses right now. No more ifs, ands, or buts. Between...
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
Exercising With Injuries
It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
Blast Fat Faster: It's Easier Than You Think
Click on the image above to view the exercises described below If your weight loss has plateaued and no matter what you do you just can’t seem to lose weight...
Wouldn't You LOVE To Lose Weight Faster And Mel...
So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing...
Wouldn't You LOVE To Lose Weight Faster And Mel...
So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing...
Shop 'Til You Drop The Pounds
'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping...
Shop 'Til You Drop The Pounds
'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping...
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....
Fit Minute Exercise Drills
No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you....