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Stop Your Cravings Dead In Their Tracks


I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you know it, those promises have already been broken, the good intentions have faded into the back of our minds, and our once so-promising resolutions have turned into disappointment. And, to let you in on a little Lisa Lynn secret..... I'm no different than you!

I always start my day with a LynFit Complete Protein Shake with a handful of salad greens added to it for substance and it keeps me feeling fuller longer. But sometimes at the end of the day my cravings can get the best of me, unless I remembered to.....
  • Take LynFit Pure Omega-3 at 3pm to blunt cravings and to help keep my energy levels sustained (my Pure Omega-3 doesn't contain stimulants so it won't keep me up at night). If I don't hit that late afternoon energy slump I tend to eat better and can walk away from temptation easier.
  • BLOCK cravings and carbs with LynFit Carb Edge with Phase 2 White Kidney Bean Extract. This is a saving grace when it comes to curbing cravings and lowering blood sugar levels, which is the secret to losing weight and convincing your body to burn fat. Take (1) LynFit Carb Edge mid-morning and another after lunch and you'll breeze through the afternoon without the munchies and you'll lose weight easier.
If you plan on cheating, take LynFit Carb Edge right before your cheat meal to decrease the caloric impact of carbs. The B-Vitamins found in LynFit Carb Edge will help make you fight off seasonal affective disorder too!
  • Gotta munch? EAT more veggies! Sometimes we just need to crunch. Try roasting green beans in the oven for 10-15 minutes and sprinkle them with sea salt. You'll enjoy them just as much as the "not so good" food. It's one of my family's favorites and as long as I have them out on the counter when I'm cooking dinner they will grab and eat. The more veggies you eat, the more you'll lose.
Not eating enough veggies? Add them to your LynFit Complete Protein Shake. You need to eat 10 veggie servings daily. Vegetables are the only food we don't eat enough of!

Still need a little extra encouragement? Follow my Slimmer by Dinner Meal Plan and click on the video above to watch my interview with FOX-TV in Tampa, Fl. I go over the specifics that you will need to keep those resolutions you've made. And if you've already slipped a little, I'll give you the tools you'll need to get back on track fast!

Boost Mood And Lose Belly Fat Fast

Everything we eat has an effect on our mood and either boosts metabolism or damages it. Here are 5 things that you can do right now to boost your mood and your metabolism. These techniques also help reverse damage caused by stress, unhealthy eating habits and a lack of metabolic boosting exercise.

By making a few simple adjustments to your diet you'll feel better fast and your pants will fit better as these tricks help melt abdominal fat while lifting your spirits. I know that when I feel better I eat better and the benefits can be huge, and fast!

  • Avoid Skipping Meals At All Cost
It causes your blood sugar to dip and sets us up for not only a bad mood but "lethal" cravings that can't be controlled. Maintain you blood sugar and you'll maintain your energy and avoid storing more fat in your mid-section.

Here's a great solution; never leave home without a LynFit Lean Bar! I'm addicted to them because they supply all of the nutrition our brains and bodies need, but the best part is how they taste. They are irresistibly delicious and hit the spot with a cup of green tea. LynFit Lean Bars are the only protein bar that can help you reduce belly fat because they are so clean.

  • Stay Hydrated
Being dehydrated can make you feel tired and cranky, not to mention it can slow your metabolism by 3%. I don't know about you but my metabolism is slow enough! Aim for 8 cups of water daily. Water can be enjoyable both hot and cold. I reach my water quota by drinking 4 cups of decaf green tea or warm water with lemon. You know what they say, "if you're not peeing every hour you're not drinking enough!"

  • Forget Moderation

Moderation doesn't work! Most of us struggle to moderate "trigger" foods (almost always carbs and sugar) and when we eat them it makes us crave them even more. Trying to moderately eat foods that trigger us to eat more almost always sends us into an eating binge that leaves us feeling worse than we did before we ate.

If you absolutely must eat, reach for foods like steamed vegetables and salmon, or make Hot Chocolate with a LynFit Complete Protein Shake and sit down and read a good book or watch something that will make you laugh. Whatever you do, food is the problem not the solution. The good news is the "crazy cravings" are like mini-panic/anxiety attacks and they never last more than 5 minutes. You can survive 5 minutes!

And, don't forget to take LynFit Carb Edge regularly if you struggle with extreme hunger and cravings. It not only helps with cravings, it also blocks the unwanted carbs from being broken down into sugar and stored as fat. I suggest taking (1) LynFit Carb Edge at 11am and another at 2pm to help you through the rough times.

  • Get A Boost From "Good Mood" Supplements

Certain nutrients can give you just the boost you need to get through those "tough" days. Nutrients such as amino acids (found in the LynFit Complete Protein Shake and LynFit Lean Bars) have been known to boost serotonin levels in the brain which contributes to feelings of optimism and calm.

Need more of a boost? Add B-Complex. Stress depletes our bodies of B-Vitamins creating a need for more. LynFit Cutting Edge, LynFit Carb Edge, and LynFit Accelerator with Raspberry Ketones all contain B-Complex that will not only boost your mood but also help your body burn calories while supplying you with natural energy, enhancing fat loss and curbing cravings (emotional cravings too).

Take (1) LynFit Cutting Edge with a LynFit Complete Protein Shake for breakfast and (1) LynFit Carb Edge at 11am and 2pm.

  • Elevate Mood And Reduce Anxiety And Depression

This trick helps balance blood sugar so it's another way to kill cravings before they begin while helping me to melt off stubborn belly fat. I suggest taking (1) LynFit Pure Omega-3 at 3pm and again before bed. Food won't get you the amount of DHA and EPA that's needed for results. Be sure to look for at least 500 DHA and 500 EPA for maximum results. LynFit's Pure Omega-3 contains the right amount of pharmaceutical-grade Omega-3 and is purified to remove impurities so you'll see results right away and you'll feel better fast.

Still in a funk? I get it! I struggle with depression and anxiety myself and these tips have saved me. But it's important to be consistent with your health and don't forget to add exercise. Boost your mood and metabolism even further with the LynFit Metabolic Booster Video! And as always, keep living LEAN!

How To Survive The Holidays Without Gaining An Ounce

Survive The Holidays Without Gaining An Ounce

This time of year, food temptation seems to lurk around every corner, not to mention the stress of our over-busy schedules. Stress destroys our waistlines because it stops us from making healthier choices.

The biggest issue I face when it comes to helping people lose weight isn't teaching them what to eat. Most of us already know we need to avoid alcohol, too many rich desserts and that we should fill up on healthy foods like vegetables, drink lots of water and exercise daily to help us navigate through these tough times. The bigger issue is that it's not real physical hunger that causes us to reach for our favorite "bad" foods but rather head hunger or a sense of 'Victory Lap' entitlement eating (you lost weight and feel you deserve to eat whatever you want). Head hunger, moods and emotions (stress or feeling overwhelmed is the worst emotion but even happiness can do this) also impacts our choices and destroys months of hard work.

That's not even the worst news. Once we start eating recklessly we can't stop eating the wrong foods. But there's great news to counteract the bad news. For the past 25 years I have used these 5 proven Metabolic Boosting techniques that will help you navigate through the holidays without gaining an ounce!

I tell my client's to EXPECT to fall, as it's human nature and we just can't be 100% on when it comes to eating clean. Put these proven techniques into action so you're ready when you do fall, and since you won't gain weight using them, you won't need to punish yourself after by spending countless hours in the gym.

These techniques cause weight loss because they trick your body into burning more calories even when you're not working out. Who doesn't need to boost their metabolism? You can lose up to 1 pound per day safely following these tips. Stuck in a weight loss rut? These tips will help you burst through that weight loss plateau that's keeping you from achieving you goals.

Here are top 5 proven Metabolic Boosting techniques that cause weight loss. They are 100% effective if you do them right!

1.  If you bite it, WRITE IT!

Write every single morsel down that you bite even if you only eat a little! Use the pad on your cell phone if need be so you're never without a place to write it down

.2.  12 hours of not eating is critical each day.

Timing is everything. Choose the 12 hours each day that you'll eat throughout the holiday season. This helps keep you on track because it curbs the reckless eating that takes place after legal eating hours. Waiting to eat our first meal in the morning helps to reboot our metabolism and helps us to burn fat versus store fat.

3. Skip your usual breakfast and boost metabolism instead by drinking a LynFit Complete Protein Shake that will feed the muscle but starve the fat and has shown to boost metabolism 25%.

THIS IS CRITICAL the day after "not so good" eating and if you're trying to lose weight. Go thick to get thin! Bulk up your shake with ice. British researchers found that people who sipped thicker protein shakes felt fuller than those who sipped thinner versions. Even the drinks that had the same calorie count! Simply add 5-6 ice cubes to your shake. Need LynFit Complete Protein Shake recipes? Go HERE for more!

4.  Maximize your metabolism for maximum calorie and fat burning doing metabolic workouts.

Work out on an empty stomach and take (2) LynFit Cutting Edge fat burners before your workout to help burn the calories you ate last night. Contrary to what you might hear, when it comes to losing weight, working out on an empty stomach is the best way to burn fat UNLESS you're trying to bulk up.

What's a Metabolic Workout? If it doesn't say "Metabolic", it isn't!

5.  Prevent weight gain by controlling and balancing blood sugar levels.

Taking LynFit Carb Edge will give you an edge over carbs because it contains an all-natural ingredient called Phase 2 White Kidney Bean Extract. Taking these 30 minutes before a meal will not only help you control hunger and cravings but it also literally paralyzes the enzymes that digest starch so carbs cannot be broken down into sugar and stored as fat. Taking (1) LynFit Carb Edge with Phase 2 White Kidney Bean Extract before your meal can block 65% of the unwanted carbs without gastric distress, according to a study published in Nutrition Business Journal.

The secret to "Not Gaining An Ounce This Holiday Season" is boosting your metabolism so your burn more calories, even at rest. That way you control your hunger and cravings so they don't get the best of you, and remember, perform 3 Metabolic Workouts per week!

Drop 10 Pounds By Christmas!

Weight Loss Solutions

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.

You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!

The Metabolic Workout, found on the LynFit Leaner Lifestyle DVD, combined with the Metabolic Boosting meal plan found in the LynFit Fitness and Nutrition Guide, take you step-by-step through the simple process of losing weight. While most fitness programs take forever to begin working, the Metabolic Boosting Meal Plan and workout is designed to work right away, keeping you motivated and on track because you see results the first day! The Metabolic Boosting program is a breakthrough body-transforming program that will help you lose 1 pound a day, break through plateaus, and tighten your body with (3) 30-minute workouts per week. You'll see and feel the results that same day and you'll look and feel awesome!

Injured? Bad knees? Don't worry! You can modify all the moves. There really is no excuse because diet is 80% of your success.

The Metabolic Boosting Program will help you:

  • Lose belly fat
  • Shrink your hips and thighs
  • Tone your arms and legs without adding bulk
  • Lose 1 pound per day
What is the secret to fast fat loss? LynFit uses cutting edge Metabolic Boosting techniques that will accelerate your fat loss and force your body to burn more calories and force your body to burn off stubborn fat.

What is a Metabolic Boosting Workout? It's a combination of strength training (forget the girlie weights) done in a "metabolic" fashion, performed 3 times per week while replacing 2 meals per day with a LynFit Complete Protein Shake or LynFit Lean Bar.

NOTE: Results are only guaranteed using LynFit products, as other store-bought brands are not as clean as LynFit and won't have the same weight loss affect.

I have been using these techniques for over 25 years and helped thousands of women just like you to lose weight and change their bodies forever. Women have been taught to use light weights, yet their purses they walk around with all day weigh 8-10 pounds! Using a heavier weight and doing less sets is the secret to tightening without bulking and Metabolic Boosting workouts focus on lean, pretty muscles so you won't bulk up. By using a pair of dumbbells that actually challenge your body, you'll burn more calories even after you're finished exercising. You'll be in the best shape of your life and YOU LIVE LEAN FOR LIFE!

This 80/20 (diet is 80% of your success and exercise is 20%) combination works every time, especially for those who struggle to lose weight or are stuck in a weight loss plateau. This combination is perfect for all of you who overate and need a quick fix to straighten out the damage before you gain more weight.

Here's tools you'll need to get started:
Are you ready? Now it's your turn to lose 10 pounds in 10 days and transform your body faster than ever!

Get Back On Track And Lose Weight!


Lose 1 Pound A Day The Easy Way With 3 Simple Steps

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details.

STEP TWO:  Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your body of toxins that make you crave the bad stuff! The supplements than can help you get back on track are:

  • Accelerator - Enhances fat burning, boosts energy and promotes a feeling of fullness, while enhancing fat loss.
  • Cutting Edge - Forces your body to burn stored fat faster and makes you feel better so you want to cheat less!
  • Carb Edge - Helps balance blood sugar so you crave less while enhancing the thyroid. Carb Edge also contains Phase 2 White Kidney Bean Extract that blocks up to 65% of unwanted carbs from being absorbed so you never have to burn them off!
  • Pure Omega 3 - Helps to balance blood sugar levels and keeps you feeling full when taken at the right time.
  • Raspberry Ketone Cleanse - Reduces bloating, cleanses and detoxifies your system while burning fat at the same time.

Did you know that if you take (1) Carb Edge 30 minutes before a "cheat meal" it can block up to 65% of unwanted carbs without gastric distress and balance blood sugar levels so your cravings can be controlled?

Here is the supplement protocol to re-boot your metabolism and it's what I put people on when they see me in person:

LynFit Rebooting Schedule

STEP THREE:  Add metabolic boosting exercise with my Metabolic Boosting DVD Series 3 days a week and do cardio on off days and you'll be buffed in no time!

PLEASE NOTE:  Weight loss results vary by individual. One pound loss per day results are typical when the plan is followed only with LynFit products. Any deviation with other products may impact your results as we don't know what's in those products, only what's in the LynFit product line, which are geared for metabolic boosting and weight loss and are meant to be used together.

Caving to Carbs?

We live in a stressed out society and that's the #1 reason we crave exactly what we shouldn't eat! Food is the problem, NOT the solution! Try taking an exercise break instead, or a nap, until the cravings subside and you can make a sensible choice that you won't regret later.

The TOP two reasons we crave are:

1.  Not Enough Protein

Make sure you have had your LynFit Complete Protein ShakeMissed it? Have it NOW! Cravings are a sign your body is missing something and I can assure you it's not chocolate or cookies! ALMOST all of us fall short when it comes to consuming enough protein. Did you know we need 1 gram per pound of lean body mass per day of LEAN protein (click HERE to read blog article)? Only LynFit Complete Protein Shake contains high grade whey that blocks cravings and cortisol - the hormone that's released when we are stressed that causes us to crave more and store fat and stops weight loss.

Are you so stressed you need to chew? Chew a LynFit Lean Bar! It's the only protein bar on the market specifically designed for weight loss because it contains the same high grade whey protein the LynFit Complete Protein Shake is made with!

2.  We Need Water!

Many cravings aren't food cravings at all because we need to hydrate. Drink a tall glass of water or ice water, or try hot tea with lemon as it kills cravings! Sip as much as you need until it passes. Did you know that you're supposed to drink 1/2 your body weight in ounces of water EVERY DAY? So, if you weigh 120, you need at least 60 ounces of water a day and COFFEE DOESN'T COUNT! Try floating lemons or limes in a tall pitcher and leave it out so you're tempted to drink from it every time you pass by it.

That being said, we all have trained our bodies to tell us when to eat versus teaching them how to burn fat for fuel instead. Make sure you're following the Cutting Edge eating plan found in my Fitness and Nutrition Guide so that you can curb cravings before they begin and lose 1 pound a day!

Three things you can do to prevent cravings:

Smart supplements taken at specific times can create a feeling of fullness and turn your hunger switch off!

1. Have a Complete Protein Shake or Lean Bar for breakfast because it boosts your metabolism 25%. It not only delivers THE VERY BEST source of protein for your body that helps you lose belly fat, but it also helps you lose weight right away while you're learning how to eat for weight loss. A study from the Pennington Bio-Medical Research Center in Louisiana found that people who eat Protein for breakfast are more likely to feel full during the day than those who eat cereal or other grains.

2.  Take (1) Carb Edge at lunch to balance blood sugar. Balancing blood sugar is the secret to balancing cravings! LynFit's Carb Edge is loaded with different fat burning nutrients blended together that will keep your body in fat burning mode versus fat storing mode. The best part - it contains white kidney bean extract called Phase 2 that literally paralyzes the enzymes that digest starch. So carbs cannot be broken down into sugar. The Phase 2 kidney bean extract has been clinically shown to reduce starch digestion and promote weight loss. It works by temporarily binding with the enzyme that digests starch, preventing a portion of the carbohydrates from being broken down into sugar and stored as fat. One capsule taken before a "cheat" meal can block up to 65% of unwanted carbs from being absorbed without causing gastric distress, according to a study published in the Nutrition Business Journal.

3.  Take Omega-3 at 3pm or 1 hour before cravings usually start. The good fat takes a while to digest, so taking it prior to the snack hour will shut off your hunger quickly!