The Power Of Protein
Your weight loss just got easier and a whole lot faster with LynFit All Natural Complete Protein Advanced - Non GMO with metabolic boosting whey. Our unique "pure and clean" Complete Protein Advanced tastes irresistibly delicious and is the only whey protein of its kind that won't make you look like a bodybuilder.
The secret is in the quality and purity. While you preserve lean muscle you'll starve the fat so it leaves your system. This process makes the Complete Protein Advanced the first protein shake of its kind that is specifically geared for sluggish metabolisms or "hard losers". You cannot buy a better tasting, natural whey protein shake.
Are you ready to lose weight faster and easier without sacrificing taste? Now you can. If you are finally ready to lose 1 pound per day or break through that weight loss plateau and melt belly fat you can. LynFit's Complete Protein Advanced is proven to help burn off more calories and promote fat loss while making you feel fuller longer, while killing cravings before they begin.
Where do you start? You start by drinking a Complete Protein Advanced every day. It is the absolute best breakfast for your body because it feeds the muscle but starves the fat. Drinking a clean, pure, high quality protein shake acts like an imaginary meal that tricks your body into losing weight by jump starting your metabolism so your body has no choice but to shed weight.
WHY IT WORKS
LynFit's Research and Development Team and gurus perfected the new Complete Protein Advanced Shake. It does many critical things that other shakes cannot.
- It contains 24 grams of the highest quality non GMO without being genetically modified to safely boost your metabolism.
- It fills you up faster and keeps you feeling full longer while killing cravings before they begin.
WHAT MAKES LYNFIT'S COMPLETE PROTEIN ADVANCED - NON GMO DIFFERENT THAN COMMERCIALLY BOUGHT SHAKES?
LynFit uses only the very best in high quality whey isolate to start with. Unlike cheap powders we purify the whey which removes all impurities while preserving the amino acids that tell your brain you're full. It tells your body that if it wants more food it's going to have to burn fat in order to get it. You'll eat less and lose more.
We pay attention to the research and researchers agree that the role essential amino acids play is critical when it comes to preserving lean muscle which is what makes your metabolism work harder and encourage fat loss. That's why we use the very best whey protein isolate that's not genetically modified. Not to mention, it's hormone free.
WHY DO I FEEL HUNGRY 3 HOURS LATER?
That's the metabolic boost you're feeling and it's actually a good sign. It means your body is about to begin burning fat as fuel. Don't be afraid of being hungry. It's a good sign that your metabolism is beginning to work. We are not supposed to feel full all of the time.
WHY WHEY? CAN'T I JUST HAVE A YOGURT OR PRE-MADE SHAKE FROM THE LOCAL "JUICER" STORE?
While juicing might make it easier to get in your daily servings of veggies, juicing isn't the best for weight loss as it can raise blood sugar levels. Only whey has been proven to help with weight loss. Whey is the absolute best form of protein for your body because it contains the highest amounts of amino acids. It also has the highest per ration, which simply means it has the highest protein efficiency ratios, meaning it's utilized and absorbed better than any other source of protein.
Any other form of protein is 2nd best. Milk (all dairy), eggs, soy, pea are inferior forms of protein and that's why they do not work as well (if at all) when it comes to weight loss. Yogurts contain more sugars than doughnuts - sugars that slow your metabolism.
WHY CAN'T I FIND THE LYNFIT COMPLETE PROTEIN ADVANCED IN A STORE?
In one word - QUALITY. In order to sell products in stores successfully quality standards must go down in order for profits to go up. I drink these shakes myself every day, as well as my family, and I won't budge when it comes to quality. Selling them online only allows me to keep my hand on the high quality pulse without sacrifice. Most commercially purchased protein powders are not created with these high quality ingredients, so while you might save a few pennies, you won't get the results.
WHAT DOESN'T IT HAVE IN IT?
This is what really makes LynFit's non GMO Complete Protein Advanced different. You won't find any artificial sweeteners. Each batch is naturally sweetened with Stevia. You won't find any artificial colors. Complete Protein Advanced is made with pure raw unprocessed cacao and pure All Natural vanilla bean powder. You'll actually see flecks of these ingredients in the powder. You'll not only see the difference, you'll taste the fresh pure difference as well.
WHAT ARE SOME OF THE OTHER AMAZING BENEFITS OF COMPLETE PROTEIN ADVANCED - NON GMO?
- You'll feel healthier
- You'll have more energy
- Your mood will improve
- Your hair, skin and nails become healthier
- Helps in slowing down the aging process
- Helps stabilize blood sugar levels
- You'll feel less bloated or constipated
You simply cannot buy better whey.
- Low calorie - only 132 calories per 2 scoop serving
- Only 7 carbs per serving - great for low carb diets, diabetics, and anyone who craves sugar
- 25 grams of lean, clean protein
- 30 servings per bag (only $1.96 per serving)
- Non GMO and hormone free
- Gluten free
- Ultra filtered for purity
LynFit's Complete Protein Advanced is changing the way America loses weight because - IT WORKS. It's made in small batches using the highest standards. It's like growing your own vegetables that you use in cooking. This is why you'll see and feel the difference the same day.
This process is very expensive and that's why LynFit may seem more costly. But quality counts when it comes to weight loss and health. That's the LynFit difference. At $1.96 per serving (when not on sale) how can you go wrong? Where else can you get such a nutritious meal for under $2.00? That is a small price to pay for optimal health and rapid weight loss.
Order your Complete Protein Advanced today HERE and have it delivered right to your door. For complete nutritional information, click HERE.
- Lisa Lynn
- Tags: appetite Belly Fat bloating body fat calories constipation cravings exercise fat-burner fitness Food Addiction lisa lynn Lose 10 lbs Metabolism minerals multivitamins nutrients Nutrition Over-eating protein protein shake Slimmer Smoothies snacks Supplements toning Waistline Weight Loss Wellness Women's Health
Fasting For Spiritual Renewal - Not Just For Weight Loss
Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more than just not eating meat on Fridays. Fasting is a way to leave behind that physical pain, those bad thoughts, that self-centeredness. Fasting removes our dependency from all things that block our sensitivity to the spiritual.
I want to take you on a little journey to give you a glimpse into my "why" when it comes to living a Leaner Lifestyle, even after I reached my goal weight. For me, and I'm guessing there are many others of you who would agree, reaching that goal weight was just the beginning. Weight loss was the physical renewal that was visible to everyone. The REAL renewal was what took place on the inside. Those deepest darkest places that no one else could see. That renewal was a spiritual renewal. No, not a religious renewal that was tied to a certain set of doctrinal beliefs or a religious denomination. Rather a true deep-rooted spiritual renewal that was directly tied to my personal relationship with a very personal God. A relationship that allows me to live a life of clean eating to honor my body rather than junking it up.
The Metabolic Boosting: Lose 1 Pound Per Day Plan (found in "The Metabolism Solution") fits perfectly with fasting lifestyles, making it easier to stick to your fast regardless of your religion. This in turn allows you to concentrate on the reason why you're fasting in the first place, keeping your body and mind healthy so you can focus on the more important things in life - renewing your spirit and not just focusing on your body.
For me, fasting brings deeper meaning to my life and helps me to hear God's voice more clearly, allowing me to live according to His will. In short, it brings clarity to my life. At my church, Northeast Community Church, we fast together as a community and as individuals. I would love for you to join with me this week spending time reading, reflecting and praying using this Daily Spiritual Renewal Guide (You may print the guide out directly from the link. Special thanks to Northeast Community Church for content).
Make sure you break your fast in as clean a way as possible by referring to the clean recipe in the Renewal Guide for the last day. Your system will have been purified and your spirit renewed. Let's not "junk" it right back up with heavy eating to only weigh you right back down again.
I am thrilled that you're taking this journey of spiritual renewal with me. I can't wait to hear your stories of how God worked in and through your life. I challenge all of us to dig deep and lose that excess baggage we've been carrying around. And not just of the unwanted physical weight variety.
For more information about fasting and weight loss refer to "The Metabolism Solution: God and Your Bod".
Note: During a time of fasting it's a good idea to decrease your workouts
- Lisa Lynn
- Tags: accelerator anxiety appetite Belly Fat bloating body fat calories Carbs cravings depression detoxify Diet exercise fat-burner fitness Food Addiction lack of energy lean bars lisa lynn Lose 10 lbs Mental Health metabolic cleanse Metabolism nutrients Nutrition Over-eating protein protein shake Raspberry ketones Recipes Slimmer snacks stress Supplements toning Waistline Weight Loss Wellness Women's Health
7 Pounds Slimmer In 7 Days
Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane.
Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really? We're living in a way that is damaging our metabolisms, and many of the so-called "healthy" things we do are to blame for our weight gain because they damage our metabolism, slowing it down and making it way too easy to gain weight.
Have you ever had a single bad day of eating and seemed to have gained 2 pounds overnight? The 5 simple slimming solutions below will help you to harness the power of your metabolism, making weight loss faster and easier no matter how slow your metabolism is or how old you are. Safely flip the switch on your metabolism into high gear so you lose weight just as quickly as you gained it. Do these 5 proven strategies and you'll lose 1 pound per day and melt belly fat fast.
ACCELERATE YOUR WEIGHT LOSS WITH THERMOGENIC EATING
Thermogenic eating is not only the best way to lose 1 pound per day but also bust through your weight loss plateaus. Thermogenic eating heats up your metabolism and recalibrates your appetite, switching your cravings to "off". This can be as simple as swapping your usual carb-filled or caveman breakfast for a clean, whey protein shake made with ice and coffee for a Slimming Lean Latte. Remember to wait 12 hours after your last meal to enjoy your smoothie. This one simple step can help you break through your weight loss plateau no matter what plan you're on.
Lean Latte Recipe
Mix the following items together in a shaker cup or blender. Be sure to look for whey that is low-calorie (150 calories or less), less than 5 grams of sugar, dairy free, soy free, and high-grade micro-filtered for the best results.
(2) scoops of whey - Vanilla or Chocolate
(5) ice cubes
(1) teaspoon granulated coffee
½ cup of water
*Do not add fruit or milk of any kind; including coconut or almond milk.
BOOST YOUR METABOLISM WITH METABOLIC BOOSTING WORKOUTS
Studies show that vigorous exercise isn't necessary. In fact, it may be your problem. Metabolic workouts are best at fat burning and fast weight loss; not to mention they reshape the body without bulking. You only have to do 3 metabolic workouts weekly to see results in that same week. Want to turbo charge that metabolic workout? Add 10,000 steps daily to blast that fat away.
EXPOSED: When it comes to boosting metabolism, metabolic workouts blow away other workouts such as Pilates, Yoga, and even extreme workouts such as boot camps and cross fit.
CRUSH CRAVINGS NATURALLY WHILE BOOSTING MOOD WITH THE SMART USE OF SAFE SUPPLEMENTS
The same way we use power tools to make tasks easier, specific nutrients can make losing weight easier by crushing cravings and boosting mood. Sometimes diet and exercise just aren't enough. Most of us already have these natural nutrients in our medicine cabinets. Smart use of these nutrients can stop cravings before they even begin. A few of my favorites are Vitamin D, Omega-3, and B-Complex. For really tough times I depend on Cocoa Bean Powder mixed with green tea for a quick pick-me-up.
The magic is in the timing of these specific nutrients. I suggest taking them 1-2 hours before cravings kick in, as a prevention. My motto has always been; take Omega-3 at 3pm.
SUPPLEMENT ALERT: If you don't see or feel results in 2 weeks using non-LynFit supplements - STOP. You most likely are not going to see results with that regimen. It's important that you only take high quality supplements. You might spend a little more but you'll use less with LynFit supplements, saving you money in the long run and you'll get faster results.
DO IT NOW!
Don't wait. If you're waiting for the perfect time to start losing weight you'll always be waiting. Start now and you can be 1 pound lighter by tomorrow. How much more motivation do you need? Set your default to "yes" and do it today.
EAT 3 MEALS (SMOOTHIES CAN COUNT AS A MEAL) AND 1 SNACK A DAY TO BOOST WEIGHT LOSS AND MELT FAT
Drink warm water with lemon, or hot tea (minus the milk and sugar) in between meals and grab a small green apple mid-afternoon to kill cravings and keep things regular. Most of us just "think" we're hungry. Often it's just thirst. When it comes to water, drink ½ your body weight in ounces daily to keep your metabolism running smoothly. Being dehydrated can slow your metabolism by 3%. Melt fat by drinking more water.
For more metabolism boosting tips and tricks make sure to read my book, "The Metabolism Solution".
Stay Strong! - Lisa
- Lisa Lynn
- Tags: appetite Belly Fat body fat calories Carbs cravings Diet exercise fat-burner fitness Food Addiction lack of energy lisa lynn Lose 10 lbs Metabolism minerals multivitamins nutrients Nutrition Omega Over-eating Plateau protein protein shake Raspberry ketones Slimmer Smoothies snacks sparkling water stress Supplements toning Waistline Weight Loss Wellness Women's Health
LynFit 2014: A Year Of Dreams, Belief And Miracles
I love the start of a new year. While many experts caution against making resolutions because you are doomed to fail, I see the New Year as a fresh start; a new beginning where all is forgiven and everyone has a clean slate. 2015 can be your new start, your clean slate with new beginnings and no looking back.
2014 was one of the busiest and blessed years for me personally and for LynFit as a whole. I want to share some of the highlights with you; as well as provide some helpful links to the top blog posts and videos of 2014 in case you missed them. These can help you on the journey to fulfilling your dreams in 2015.
For 2015 I dare you to dream big with me and believe. After all, miracles really do happen!
NEW LYNFIT PRODUCT LAUNCHES
- LynFit Vitamin D3 Boost: Formulated for Weight Loss with Immune Boosting Ingredients
- LynFit Complete Protein Advanced Shake Non GMO: Lower in calories, carbs and sugar than the original LynFit Complete Protein Shake and is now Non-GMO, hormone-free and sweetened with Stevia
- LynFit Pure Omega 3 for Dogs - Super Concentrated: A natural way to support a lifetime of wellness for your dog
- LynFit One on One Coaching with LynFit Coaches: LynFit coaches will help you reach your weight loss and fitness goals in ½ the time it takes if you're doing it by yourself
- The Metabolism Solution by Lisa Lynn: Lose 1 pound per day and lose belly fat fast with "The Metabolism Solution" by Lisa Lynn
NEW LYNFIT MOBILE APPS
NEW BOOK LAUNCH BY LISA LYNN
TOP BLOG POSTS FOR 2014
TOP TV INTERVIEW VIDEOS
MY TOP 5 PERSONAL MOMENTS OF 2014
Stay Strong and Happy New Year!
- LynFit "Gives Back" with proceeds of my book sales going to Yale Plastic Surgery and Melanoma Research Fund
- A very personal "faith-lift"
- The launch of my first internationally available book, "The Metabolism Solution"
- My personal Melanoma Miracle
- Being invited to participate in the author's retreat with Jack Canfield
- Being allowed the honor and privilege of helping each and every person who reached out to me
- Being able to begin my Lisa Lynn Metabolic University 101 Coaching Sessions
Merry Fitness And Healthy New Year!
All you need is love. Christmas is a time for giving and feeling love and warm, fuzzy feelings. What does love have to do with getting healthy and fit? Everything. Loving others and loving yourself is the #1 change that will transform everything in your life; especially impacting how you eat cleanly and take care of your entire body - inside and out - guaranteed.
Love is _________________. Can you answer that? Love is how you treat yourself and others. If you're not moving or exercising every day and eating nutritious foods you're not loving yourself. It all starts with you. The Bible says you've gotta walk the love walk every day and it starts by getting up early and moving. True confession - I'm not a morning person. This may shock some, but I love my bed and sleep more than anything. I do most of my exercising in the early hours of the morning. Doing so forces me to go to bed earlier and it makes me feel so much better that I wouldn't dream of starting my day any other way. At first exercising in the morning began as a concession to being very busy and scheduling around the constraints of my daily life. I quickly realized however that there are some incredibly helpful benefits to learning to love exercising in the morning.
Taking this first step is life changing. Here is how to start learning to love morning exercise, even if you're not a morning person. I have to warn you though: This may motivate you and negate every excuse in the book.
5 Reasons For Getting Up Early And Exercising:
Early morning exercise jump starts your metabolism, keeping it elevated for hours; sometimes up to 24 hours. So you'll be burning more calories all day.
Exercising in the morning gives you instant energy for the day; not to mention how awesome you'll feel. You'll also feel accomplished and disciplined. Those are highly gratifying feelings that produce more good behavior - habits that stick.
Studies have shown that exercise significantly increases mental acuity. A benefit that lasts 4-10 hours after your workout ends. Exercising in the morning means you get to harness that brainpower instead of wasting it while you're snoozing.
If you're an excuse maker, morning exercise needs to be top priority. It's not as hard as you think to get up 30-60 minutes earlier; especially since regular morning exercise generally means better sleep quality, which means you'll probably require less sleep while sleeping better. If getting up 30-60 minutes earlier each day seems too big, ease into it with 10-20 minutes at first.
Exercising at the same time every morning, especially if you wake up regularly at about the same time, regulates your body's endocrine system and circadian rhythms. You're teaching your body that you do the same thing every day at the same time and your body quickly learns (you'll notice a habit forming the first week) to begin preparing you for waking and exercising a few hours before you even open your eyes. This is especially beneficial when it comes to weight loss and melting belly fat because:
- Your body's not stressed by erratic, ever changing wake-up and sleep schedules which makes waking up early easier and less painful. Eventually you won't need an alarm clock. This will make you feel more energized and ready to exercise when you do wake up.
- Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc., which help wake you up. Your metabolism and the hormones involved/required for exercise (especially metabolic exercise) begin to elevate while you're sleeping.
Just about everyone who has switched from random exercise times to early exercise agree that it helps regulate their appetite for the rest of the day. Not only do they crave less, they say it makes eating less easier to do. Why? Activity causes the release of endorphins which instantly makes us happier and diminishes appetite, unless you over-exercise. Early morning exercisers also claim they are able to choose healthier portions of healthier foods, and that's always a good thing. Early morning successful exercisers all agree exercise becomes something they actually crave and look forward to every day. This is the ultimate act of self-love because they have the satisfaction of taking care of themselves physically and for most of us busy moms, mentally as well. It's also a great time to plan and prepare for your day. For me, it's prayer time, which helps me think more clearly. Things most of us don't get to do if we choose to stay in bed.
Early morning exercise is the best, most successful way to fool-proof or ensure that other things don't derail your day before it even starts. It's the best way to ensure that you don't miss your exercise, especially if you're a busy mom with a hectic schedule.
I dare you to make a commitment to yourself for the next month and be the first to get up in your house. I promise that you'll never be sorry. WARNING: You're 90% more likely to skip your exercise if you don't do it first thing. It's too easy to wimp out in the evening when we're tired or faced with such tasks as rustling up dinner and helping with homework. You may need to step outside your comfort zone. I sure had to push myself and I'm glad I did. Love yourself by doing this.
Lisa Tip: Attention all you late night owls: You can fake it until you make it by tricking yourself in the morning. Drink a huge glass of water and take a LynFit Lean Sleep before you head to bed. You'll fall asleep faster and you'll have to get up to pee! Then, don't allow yourself to go back to bed. You'll feel worse and you'll most likely still be so groggy that you won't even notice what's happening until you've finished exercising. And guess what you've done? You've discovered the best way to work out for weight loss!
Could Those 2 Glasses Of Wine Be Affecting My Weight Loss?
In short - yes those 2 glasses of wine could be stopping your weight loss dead in its tracks; especially if you're a female and over 40. If it's a slimmer waistline you're after it's either wine or your waistline. And with us now being in the middle of the holiday season there's not even an excuse needed to drink it. It's almost as if it's expected of you at the various holiday parties.
But it's not just the holiday parties that impact us when it comes to alcohol consumption. I meet so many people all throughout the year who defend their nightly glass of Merlot and refuse to take it out of their diet all the while ranting about how they just can't lose those last pounds or get rid of that spare tire around their middle. They argue that wine has nutritional value and contains minerals and antioxidants. So do vegetables - and a lot more of them.
Wine is a big factor when it comes to belly fat. Why is that? Because wine has almost double the amount of carbs as sugars. Wine is a glass full of liquid calories that goes straight to your waistline. A single glass of wine can contain from 9 to 19 grams of carbs per serving. Flavored wines can have even more. And who follows those serving sizes anyway when pouring a glass. In fact, do you even know what the serving size is?
In some cases a slightly sweet and low-alcohol wine may have fewer calories than a dry, high-alcohol wine. But you'd be hard pressed to know for sure since wine doesn't come with nutritional labels. For that matter, neither do other alcohol products. No calorie counts, no grams of carbohydrates, not even serving size suggestions. Guess why - because wine and liquors are not considered part of a daily diet. They are not required to by law. Perhaps labels should be required. Oh you can dig around the internet to find some calorie and "nutritional" information, but wouldn't it be much easier if it were right there on the bottle?
When it comes to a glass of wine, which is a 6 ounce serving, calories can range anywhere from just over 100 (for a sweet, low alcohol wine) to almost 300 for a sweet dessert wine. Popular types like Merlot and Chardonnay tend to fall in the 150-200 calorie range per glass. So I have to ask you: When it comes to your daily calories, would you rather eat a salad loaded with vegetables that will fill you up or have a glass of wine that will leave you hungry?
It's simple. We all cheat at times. We just have to decide what we're going to cheat with when we do. If it's with that glass of wine, then stay away from the bread and the dessert. And above all else, make sure you take your LynFit Carb Edge!
Wishing everyone a Merry Fitness and a Healthy New Year!
Shop 'Til You Drop The Pounds
'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping means that sometimes the exercise goes by the wayside. Not to worry - we're going to "fun out" your workouts so you'll want to do them, not "have" to do them so you can shop 'til you drop those pounds.
What if I told you that shopping can help you lose just as much weight as going to a boring gym? Yep, it's true. Remember, food is 90% of your weight loss success so as long as you're busy and eating clean you'll still lose weight. In fact, shopping may help distract you from eating as long as you don't make deals with yourself as to why you should and could eat more, and stay away from the food court at the mall. If you do that you'll overpay with poor choices and anything you get at the mall isn't going to be good for your weight loss.
There are a few simple tricks that anyone can do that will help them get in shape fast and lose 1 pound per day. Better yet, these simple tricks don't require you to join a gym. Your body is always burning calories, even at rest. Even sleeping burns calories. So what if I told you that you can drop 1 pound per day while doing your favorite thing - shopping? Here is the "Shop 'Til You Drop The Pounds" plan you've been waiting for your whole life, and it's the only one of its kind.
*NOTE: Please refer to the video above for examples of the moves described below
ACTION STEP #1: Reshape, Tighten and Tone Your Upper Body (1:07 in the video above)
Push yourself out the door doing door jamb pushups. Door jamb pushups help to strengthen your upper body and keep your arms tight and toned for the holiday sleeveless dresses. Door jamb pushups also help correct a slumped-over posture. Perform (1) giant set of as many reps as you can, using good form.
ACTION STEP #2: Core Walk in the Mall Holding Your Bags in the ½-way Position (1:55 in the video above)
Core walking builds endurance and strengthens your cardiovascular system. If you hold your shopping bags at the ½-way mark you'll also be tightening and toning your arms. Core walking/Mall walking at a brisk pace of 3.5mph can burn as many calories as a light jog. Wear sneakers shopping, park far away and walk around the mall before it opens for 30-45 minutes and you'll burn calories while beating the crowds.
Fit Tip: Wear a pedometer to log steps taken. Aim for 10 thousand steps every day and if needed, get on the treadmill to guarantee it.
ACTION STEP #3: Standing Rear and Side Kicks to Tighten Your Butt and Strengthen Your Core While Boosting Your Calorie Burn (3:25 in the video above)
Standing rear and side kicks tighten your butt and build core strength while helping to develop balance. These moves are great for people with bad knees or hips and can also be done standing at the stove. Boost calorie burn when you're standing in line. Long lines equal more time so do a few extra. Aim to do a set of 25 at each store.
ACTION STEP #4: The Pay at the Register Toe Raise (4:15 in the video above)
These moves tighten and tone legs and if you keep your core tight you'll get great ab benefits as well which protects your back. Toe raises are a great stretch too. Aim to do a set of 25 at each store.
ACTION STEP #5: Eat Thermogenically to Force Fat Loss (4:40 in the video above)
Losing weight is 90% diet and only 10% of your weight loss results come from exercise. Eating on the run doesn't have to be a diet disaster, although if you don't plan ahead it almost always is. If you're serious about losing weight, or at least not gaining weight, you need a solid "go low" plan before you step foot outside of your house. Have a thermogenic Protein Shake before you leave and set your phone alarm for 3 hours so you don't skip meals. Bring a "lean and low" protein bar with you in your purse and a bottle of water so you're not tempted to go near the food court where the smells of the food can take you over.
What's "low and lean"? Low carb, low fat, but high in clean protein. Most protein bars are nothing more than expensive cookies and most aren't even that healthy. Look for at least 15 grams of protein and carbs should be less than 20 grams, while containing little to no sugar. Check the label on your protein bar before leaving or grab a LynFit Lean Bar if you're serious about losing weight.
LynFit Butt Bonus: Lunge your way to a tighter tush. Do walking lunges on your way out the door of when no one is looking. Better yet, lunge down the long mall hallways before it opens.
Have a Merry Fitness and a Healthy New Year!
Naturally Boost Your Metabolism To Jump Start Your Weight Loss
Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started.
If you've ever felt like trying to lose weight is just more difficult for you than for other people, or you've been gaining and losing weight your whole life and haven't successfully kept if off, then this if for you. I'm going to teach you how to naturally boost your metabolism to jump start your weight loss so you can safely lose those pounds.
How do you know if you need to be aggressive when it comes to boosting your metabolism?
- Have you been 15-20 pounds or more overweight for more than 5 years?
- Are you more than 40 years old?
- Do you struggle with hypothyroid or thyroid conditions that affect your weight?
- Are you diabetic or pre-diabetic?
- Do you eat healthy and exercise regularly yet still can't lose weight?
If you answered "yes" to any of those questions it may take an aggressive approach to get your body to lose weight. Here is the plan that helped Janine lose weight. She was 85 pounds overweight and we needed to boost her metabolism aggressively to jump start her weight loss. Doing so allowed her to lose 1 pound a day. Seeing those immediate results made it easier for her to stick to her plan.
STEP ONE: METABOLISM MAKEOVER
Further boost your metabolism by having a Whey Complete Protein Shake EXACTLY 12 hours after your last meal. This will not only boost your metabolism 25% by feeding muscle which burns more calories but also starve the fat so it leaves.
For 30% faster results, empty the contents of the LynFit Accelerator capsule into your Protein Shake. It contains an ingredient that blunts the hunger signal because it makes you feel full.
NOTE: When it comes to supplements it's not only the ingredients that matters, it's also the quality of the ingredients. The higher the ingredient quality the more effective if will work and you'll see results faster. The right supplement with the highest quality ingredients will make losing weight easier. In order to guarantee these results you must use LynFit products. While I'm not saying that LynFit supplements are the only ones that will work, I can only speak to the quality of my products and their ingredients. I know many people who have tried inferior products with inferior quality and they did not see results.
STEP TWO: BURN THE FAT
Just because we've heated up your metabolism and you're now eating thermogenically doesn't mean your body is automatically going to burn fat. To start the fat burning, replace your mid-morning snack with tea and (1) LynFit Cutting Edge. Quite honestly, most of us aren't even hungry at that time; we're just programmed to eat. The Cutting Edge has an ingredient, L-Carnitine that lures fat into the cell and persuades your body to burn it as fuel. So as your metabolism is beginning to take a nose dive 3 hours from Step #1, we've now spurted it back up again.
STEP THREE: RESHAPE YOUR BODY
Just because you lose weight doesn't mean you're going to look fit. I'm sure you've seen people who have lost a lot of weight and they have really just become a smaller version of their original self. That's why we need to also reshape your body.
Curb your munch hour cravings by munching on a green apple and taking (1) LynFit Carb Edge every afternoon. Why a green apple? It's lower in sugar while at the same time shutting off your sweet craving by satisfying it without wanting more. The Carb Edge helps lower and balance blood sugar levels, which cause us to crave, while enhancing thyroid function. It also contains Forskolin which helps your body burn more fat as fuel.
You'll notice that I haven't said anything about exercise. For Janine, I only had her walk and stretch because she was in so much pain and I wanted her to know that when her food was on track or clean enough she could still lose weight without exercise. That being said, you can and should, be doing the metabolic boosting exercises only while trying to lose weight, as other forms of exercise can interfere with your weight loss.
Are you ready to Lose 1 Pound Per Day?
- Lisa Lynn
- Tags: accelerator appetite Belly Fat body fat calories Carbs cravings detoxify Diet exercise fat-burner fitness Food Addiction lisa lynn Lose 10 lbs metabolic cleanse Metabolism nutrients Nutrition Over-eating protein protein shake Slimmer stress Supplements toning Waistline Weight Loss Wellness Women's Health