If your metabolism is a revved engine, thyroid hormone is the gas. But when you have hypothyroidism, or your thyroid has begun to slow down (which is inevitable as we age), your thyroid gland doesn’t make enough of the hormone. A slower metabolism can make it hard to lose weight, but it has other negative effects as well, such as fatigue and weakness. Here's how to get a metabolism boost when hypothyroidism is slowing it down.Hypothyroidism and Metabolism: What’s the Connection?Thyroid hormone isn’t the only component involved in metabolism,...
The #1 reason people cannot lose weight and diets stop working is due to their thyroid slowing down as a result of the caloric restriction that's necessary for weight loss. So what are you supposed to do? Boost it to keep it functioning at an optimal pace so you begin losing weight again — and keep it off.I struggled with thyroid issues that negatively affected my weight loss attempts, despite being treated with prescription medications. So finally, after 25 years, LynFit Nutrition brings you its first-ever thyroid enhancing formula.LynFit T...
Full confession — I'm addicted to LynFit Lean Bars. They have become my grab-and-go meal, and the #1 go-to food when I need to eat on the run or my sweet tooth yells and cravings hit (like every day). Thankfully, they satisfy me more than any candy, cookie, or cake.....seriously!
Since I've been eating Lean Bars daily, my health has improved, and I no longer fall off the weight loss wagon due to my ferocious, undying sweet tooth. So if you're a Lean Bar lover like me, you're going to love this great news. And if you're not, you just might c...
Wanna drop a few pounds and melt off that stubborn belly fat? You can — all you need is a boost to jumpstart your weight loss and turn up your fat-burning by stacking your fat loss supplements.
Improve energy and focus
The goal is to reduce body fat levels, and the best way to do this is to feed the muscle and starve the fat. Since muscle burns calories it's critical that you keep it. The best way to accomplish this is to follow the LynFit Advanced Metabolic Boosting Meal Plan.
The Advanced Metabol...
You'll find all different kinds of smoothies these days, but not all of them are good for weight loss. Some of them may be the very reason you can't keep your eyes open in the afternoon and feel bloated all the time.
To combat that, I'm going to show you a refreshing smoothie that is not only delicious, but also has Pokemon-Go super powers. This smoothie will help you rehydrate post-workout, rev up your fat burning, and beat the bloat.
When it comes to weight loss; beating bloat, and boosting energy, it's important to know what to add to th...
One of the worst parts about losing weight is a lack of energy. There are some things you need to be doing to avoid the dreaded energy slump. And the best news? You can do it without caffeine and sugar.
Power your energy and metabolism with protein. While fat contains more energy than protein (9 calories per gram compared to 4 calories per gram for protein), protein has a different advantage. Protein releases energy at a much slower rate, helping to prevent blood sugar fluctuations that not only sap energy but can also slow weight loss, esp...
Do you wake up in the morning not feeling refreshed — even after a full night's sleep? You're not alone. Fatigue and lack of energy are the #1 health complaint of all ages. Lack of energy is the very reason most diets fail.
Fatigue is largely responsible for our national obesity epidemic and our growing waistlines. Fatigue causes us to crave sugar and carbs and all the wrong foods. Fatigue has also been known to escalate mood swings and irritability. Fatigue may also be one of the reasons that depression is on the rise.
If you feel tired a...
So, you didn't lose the weight you wanted to or lean out enough to put those shorts on this summer. It may be time to use fat burning tools to help rid you of that stubborn weight. Fat burners can help you more than you may realize, especially if you're already drinking LynFit Protein Shakes or eating LynFit Lean Bars for breakfast to boost your metabolism. This article will teach you how to give fat loss a 1-2-3 punch, so even the most stubborn body fat can be burned off.
Maybe you're already doing all these things:
Eating a lean, clean ...
It's never too late to lose weight and boost your fat loss. LynFit's "Lose 7 Pounds in 7 Days" is exactly what's needed to jumpstart your weight loss and help you reach your fitness goals, or at least get you started in the right direction.
Are you ready to take the challenge?
You may have already figured out that the change you're dreaming about happens outside your comfort zone. Challenging yourself is the best way to lose weight, boost fat loss, and tighten and tone up your body. All you need is a willingness to change and allow LynFit's...
Fatigue and lack of energy are the #1 health complaint of all ages. In fact, lack of energy is why most diets end up failing. Most of us go around complaining about being sick and tired of being tired all the time.
The truth is, if you're tired all the time, your body is trying to tell you something. If you listen to it, you just might learn why you're tired all the time, even after having a good night's sleep. The solutions are easier than you think and can reboot your energy fast.
PROBLEM #1: Lack of Quality SleepGAME PLAN: Swap out the l...