Slimming Smoothie To Beat The Bloat & Boost Your Energy!
You'll find all different kinds of smoothies these days, but not all of them are good for weight loss. Some of them may be the very reason you can't keep your eyes open in the afternoon and feel bloated all the time.
To combat that, I'm going to show you a refreshing smoothie that is not only delicious, but also has Pokemon-Go super powers. This smoothie will help you rehydrate post-workout, rev up your fat burning, and beat the bloat.
When it comes to weight loss; beating bloat, and boosting energy, it's important to know what to add to them — and what NOT to add to them. That can make or break your weight loss and lead to feeling tired and bloated.
Nuts, nut milks, and nut butters such as peanut butter, almond milk, coconut milk, avocado, and chia seeds all add excessive amounts of fat. When you add them to your smoothie, you're also adding in their fat content, and effectively halting your weight loss. Adding even one tablespoon of these diet dealbreakers can use up your fat sugar budget for the whole day. After all, the whole objective to drinking a slimming meal replacement smoothie is to help reduce calorie levels and offset the not-so-good eating we all fall victim to.
While these foods may be very healthy, they also pack a big, bulky punch when it comes to additional calories in the form of fat, carbs, and diet-destroying sugar. Let's take a closer look at some of these smoothie mix-ins that cause bloat, and are better for weight gain vs. weight loss.
Vegetarian Proteins — they are not easy to digest and are not a complete protein unless you mix it with carbs, which is what you're trying to avoid. Vegan protein doesn't boost metabolism or block cortisol because it doesn't contain the right amount of specific ingredients your body needs.
1 tbsp. of peanut butter — has 8 grams of fat
¼ of an avocado — has 8 grams of fat
2 tbsp. of chia seeds — adds 6 grams of fat
1 cup of Almond Milk — adds 60 calories and 2.5 grams of fat, but the bigger issue is the 8 carb grams that come from sugar. Even if you buy unsweetened, you're still adding empty calories.
Adding excess fruit — yes, adding in excess fruit can be a diet dealbreaker because of the empty calories and excess sugar that can negatively impact your weight loss. Fat and sugar do nothing but make you feel bloated, block your weight loss, and zap your energy.
To reinforce, while healthy, these foods use up to ½ your daily fat budget. The bottom line is they add way too many calories to your breakfast, leaving you very little to slip up during the day, and the odds are you will—you're only human.
Now, let's turn the tables—using high-quality whey protein and NOT adding in these high-calorie ingredients can help you lose 15 pounds in one-year alone, with one simple step.
We're going to make a slimming smoothie that will boost your energy and weight loss while banishing bloat! This Tropical Slimming Smoothie will help you lose weight (up to a pound per day if you replace two meals with it), and energize you all day, without the highs and lows that energy drinks and gourmet coffee drinks create. And, you'll feel less bloated the same day you start leaning out your smoothie.
First off, if you want a clean smoothie, you've got to make it yourself. You want to use only LynFit Complete Protein as your base and only mix in low or no-calorie mix-ins (besides tasting absolutely delicious, you aren't adding any extra calories, carbs, or sugars).
When you use LynFit Complete Protein, your metabolism will not slow down as a result of dieting and eating less. In fact, just the opposite happens — you'll speed up your metabolism by 25 percent, boost energy, and reduce bloating.
So, here's the smoothie recipe you've been waiting for. The fruit smoothie that will help you lose weight, boost energy and banish bloat. All while hydrating you and providing all the vitamins and minerals your body needs to stay healthy.
TROPICAL SLIMMING SMOOTHIE (hormone-free, soy-free, gluten-free, no fat added, no sugar added)
Serves: 1
Calories: 155
Ingredients:
(2 scoops) LynFit Vanilla Complete Protein Shake
(1–2 ounces) LynFit Daily Power Shot (frozen tastes better)
(4–6) Ice cubes
(½ cup) Water
Blend the ingredients together until thoroughly combined and sip yourself slim — it's that simple! Takes less than a minute and costs less than a cup of coffee.
This DIY Tropical Slimming Smoothie not only saves you time and money, it saves you a lot of calories too. You'll lose over 400 calories and 10+ teaspoons of sugar. Sugar from fruit is the #1 reason for bloating.
Better yet, you'll be gaining some significant factors:
- A faster metabolism
- Revved up fat loss
- Sustained energy
- Nourished, healthy body
By adding LynFit Daily Power Shot to your LynFit Complete Protein Shake, you'll be rehydrating and replacing lost nutrients due to sweat and exercise. It will also add 90 essential nutrients and 60 trace minerals that your body cannot make on its own. You'll also be adding electrolytes to hydrate your body, which is the secret to banishing that bloated feeling.
LynFit Complete Protein has been clinically proven to deliver the highest quality protein you can buy. It's known for being a better hunger suppressor than eggs and some proteins; such as tuna and turkey. Simply put, it's just not some any old whey protein. It's the most rapidly digested of all supplemental proteins.
What does that mean to you? The amino acid in LynFit Complete Protein is rapidly absorbed, so the process of repair can be accelerated. Additionally, LynFit Complete Protein is loaded with health-building nutrients, including B-Complex vitamins, selenium, calcium, and iodine — the metabolic boosting secret.
Last thoughts: Make smoothies your go-to food when you're craving junk or feeling hungry. Hunger isn't a bad thing. It means your body needs nutrition, and that's exactly what you should feed it—not the stuff we normally reach for.
More go-to shake recipes can be found in The Metabolism Solution. You'll also find over 100 delicious thermogenic recipes that your whole family will absolutely love!
- Lisa Lynn
