News

Exercising With Injuries March 10 2015

It's never a good idea to not exercise. There are no excuses. And it doesn't matter how much snow you've shoveled this winter - you've got to work out lifting weights. You have to keep your body moving. Sitting has become the new smoking. It's time to get up off the couch and move. No matter what is ailing you, exercise is the remedy. If you have aches and pains or ongoing injuries you can still get in the exercise you need. You just have to do things a little differently.One of the beauties of doing metabolic workouts is that you can do t... Read More..

It Worked For Her, It Can Work For You: A Life Changing Transformation October 29 2014

My life's mission is to help anyone who struggles with weight loss by teaching them how to avoid the pitfalls and diet traps I fell into. I am thrilled to share this makeover with you. Unlike most makeovers you see on television and in ads, this makeover is 100% real and authentic. In fact, "First for Women" magazine just featured this story because it' so special.You may recognize this special lady from being on the cover of my book, "The Metabolism Solution". I'd like to tell you why I chose her. I get thousands of stories submitted showin... Read More..

4 Simple Disciplines To Melt Belly Fat August 26 2014

The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that is beneficial rather than harmful. In order to be successful in losing weight - getting us what we want - every area of our life needs discipline and self-control. All of that sounds fine and easy. But when the rubber meets the road, or rather when the foot hits the scale, there are some decisions that must be made for us to successfully introduce discipline into our lives. Discipl... Read More..

Nix Joint Pain And Fatigue While Boosting Mood March 06 2014

We all suffer with sore, painful joints and low energy which affects our mood at one time or another. Whether it is from stress, over-use, injury, arthritis, bursitis, tendonitis, or maybe you're healing from surgery or an illness. Whatever the cause, your body needs additional nutritional support to heal and repair, from the inside out. When our bodies are sick or under stress (weight loss and exercise both cause stress) our nutrient needs are increased and diet is almost never enough to bring results.Medications that stop us from feeling ... Read More..

Detoxing Your Body With Natural Alternatives February 27 2014

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and so did Gandhi! They said it gave them clarity of thought and made them feel more peaceful and created vibrant health.Detoxing your body is also the best way to slow down the aging process and jump start your weight loss. My first goal with every client is to get them to feel good so they have the energy to make lifestyle changes that will ultimately af... Read More..

The Dieter's Cheat Sheet For Faster Fat Loss December 03 2013

Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone. As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program. While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your... Read More..

Are You In Pain? November 07 2013

Did you know that joint pain, whether it's from arthritis or overuse, can be relieved naturally versus using harmful medications that slow your metabolism?Pain, no matter what the cause or your age, is your body's way of letting you know it's out of balance. I always tell my clients that if you rest (no exercise) you'll rust! That's why we feel so horrible and achy. Exercise keeps our bodies limber and increase circulation all over, which delivers the nutrients our body needs to heal. Exercise also removes toxins making it critical when it ... Read More..

What Your Body Is Telling You When It Aches October 01 2013

If you are suffering from joint discomfort, or any type of pain for that matter, your body requires additional nutrients to help heal and bring relief to your achy joints. The trick is to reduce inflammation. It doesn't matter what "ITIS" you're suffering from, painful or restless legs, the remedy is the same - NOURISH to heal!"ITIS" means it's coming from inflammation. Whether it's sinusitis, tendonitis, bursitis, arthritis, or fibromyalgia, your body is telling you it needs additional nutrients to heal. Believe it or not, pain is positive ... Read More..