News

Six Habits of a Happy, Healthy Mom May 19 2017

Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains a happy and healthy mom. Protein Time Nothing is more important than eating right, which means getting enough protein in their diet to nourish and protect their body, especially their bones. That’s why it’s a good idea for all moms to start their day off right with a delicious Complete Protein smoothie. My mom's favorite smoothie recipe is the Chocolate Shake with water and ice, and get ... Read More..

So-Called "Healthy Foods" That Can Make You Fat May 15 2017

Some so­-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank you. Most of us know that certain foods and beverages like the Starbucks® Unicorn drink are loaded with fat and sugar. The drink is 401 calories, 16 grams of fat (10 grams saturated), 5 grams of protein, 62 grams of carbs (0 grams of fiber), and a whopping 59 grams of belly fattening sugar. But it’s the foods we neglect to check that can be the reason our metabolism is slowing ... Read More..

The Great Diet Debate October 12 2016

The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat? Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ... Read More..

Healthy Snacks To Help Relieve Chronic Pain April 27 2016

Chronic pain affects 1.5 billion people worldwide. More people are affected by chronic pain than heart disease, cancer, and diabetes combined. The good news is that what you eat can help relieve chronic pain symptoms and inflammation.  Food can either make or break you when it comes to pain and inflammation. If you're one of those people like myself who is genetically predisposed to pain at the slightest touch, you need to know the foods that encourage pain and inflammation to flare and those that fight pain and inflammation. Let's take a l... Read More..