Six Habits of a Happy, Healthy Mom May 19 2017


Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains a happy and healthy mom.

Protein Time

Nothing is more important than eating right, which means getting enough protein in their diet to nourish and protect their body, especially their bones. That’s why it’s a good idea for all moms to start their day off right with a delicious Complete Protein smoothie.

My mom's favorite smoothie recipe is the Chocolate Shake with water and ice, and get it real frothy. While chocolate may be her favorite, she likes variety and rotates between the shake flavors. Here's her simple recipe:

(2 scoops) LynFit Complete Protein Powder
(¾ cup) Water
Handful of ice
(3-4) Frozen strawberries (mom lives alone and doesn't shop much so keeping frozen strawberries in the house is a must)

Blend together and enjoy!

If mom gets really hungry, she'll have a LynFit Lean Bar with her shake to keep her energy level up.

Snack Time

Mom's favorite snack is a LynFit Chocolate Lean Bar. Sometimes she'll enjoy one with a cup of tea or hot chocolate made with LynFit Complete Protein. This guarantees she gets enough protein, plus she says it makes her hair and nails grow faster.

Movement Time

Think of movement as your exercise, so it's not a chore. While my mom hates it, she still makes sure to get in her 10,000 steps daily and at least does some type of yard work or vacuuming. And, she does keep her weights under her couch so she can lift them while watching television.

Joint Nourishment Time

My mom wakes up achy at times, so she takes LynFit Pure Omega 3 and LynFit Recovery Agent every day instead of reaching for those over-the-counter meds that jack-up her blood pressure. She says, "They make me feel too good!" In other words, I have to tell her to come in from working in the yard all day  :)

Her routine is to take (3-4) Recovery Agent (make sure to consult the label for your correct dosage) and (1) Pure Omega 3 every morning, and then again at noon when she feels it starting to wear off. She'll then take another Pure Omega 3 at bedtime to help her heal while she sleeps.

Sleep Time

My mom is a firm believer that if you sleep, you'll be merry. However, it's not always easy to sleep after menopause. The sooner you can figure out how to get your eight hours (mom says AT LEAST eight), the more delirious with joy you'll be (that's a "momism" for you).

My mom prefers natural remedies versus over-the-counter sleeping pills because she says she feels better in the morning when she wakes up, and natural remedies are always better for the body.

Lean Sleep is also a great way to improve health and wellness because it acts as an antioxidant. I always suggest combining Pure Omega 3 and Lean Sleep because it helps you sleep longer and relieves joint pain and inflammation.

Pee in Your Pants Belly Laughing Time

When your happy buzz threatens to slip away altogether, remind yourself that "this too shall pass." It works both ways: Either you get through the terrible stuff by knowing it's not forever, or you put it into perspective by reminding yourself that the good stuff—the sticky kisses and the cute little tutus—will also soon be gone. But, that IT WILL get better.

My mom is a firm believer in finding humor in everything and going out of her way to find a good belly laugh. You know the kind—the "pee in your pants" belly laugh! She'll even do something silly if that's what it takes. If nothing else, it makes us laugh at her ridiculousness. After all, for a mom, being able to share a laugh with your kids is priceless!

So, from my mom to all you moms: Get plenty of the right kind of protein, make sure your snacks are healthy, get up and move, give your body the proper nourishment, get plenty of sleep so your body can recover, and above all else, it's okay to pee your pants laugh from time to time  :)

Happy Mother's Day Week from all of us at LynFit Nutrition!