So-Called "Healthy Foods" That Can Make You Fat
Some so-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank you.
Most of us know that certain foods and beverages like the Starbucks® Unicorn drink are loaded with fat and sugar. The drink is 401 calories, 16 grams of fat (10 grams saturated), 5 grams of protein, 62 grams of carbs (0 grams of fiber), and a whopping 59 grams of belly fattening sugar.
But it’s the foods we neglect to check that can be the reason our metabolism is slowing down to a screeching halt. Not to worry, the metabolism is more forgiving than you might think, and the first step is awareness of what works for weight loss and what doesn’t. In the world of weight loss, there are foods that promote weight loss and foods that block it. Here are the Sneaky diet saboteurs and the better choice.
Of course, cutting the junk from your diet (throw it out) is the first step to weight loss, but sometimes the healthy foods you swap in are surprisingly high in fat and calories. When it comes to weight loss, especially if you're above the age 35 mark, it's not only the serving size that matters—even when it comes to fruits, nuts, yogurt, and salads but also how much sugar and fat the foods you eat contains. For more information on how many carbs, sugars, and fats you should take in when you’re trying to lose weight, refer to The Metabolism Solution.
Not only do these seemingly healthy foods block weight loss and prevent you from burning fat, but they also place you at risk for diseases like:
- Type 2 diabetes
- High Blood pressure
- Elevated triglycerides
FOOD SIN #1
- Less sugar than any other brand and low on Glycemic index
- Boosts metabolism by up to 25 percent
- Promotes fat burning
- Protects lean muscle tissue, which promotes your metabolism from slowing down
- Block tummy fattening cortisol levels from rising
FOOD SIN #2
- They contain 20 grams of metabolic boosting protein
- Less sugar than any other bar on the market yet has 20 grams of prebiotic belly fat-burning fiber that makes you feel full and balances blood sugar levels that are responsible for your cravings.
FOOD SIN #3
FOOD SIN #4
Imagine what would happen if you committed all four sins in one day. My advice? Stick to the Lose 1 Pound Per Day Plan until you reach your goal weight. Be religious about following it and check the food list provided before eating any foods. If you don’t see it on the list, it's not good for weight loss. It's just that simple.
Following a plan like the Lose 1 Pound Per Day Plan works better than any other diet you'll ever try because there is no thinking, planning, or counting calories, which make losing weight faster and easier, leaving you more time to live your life. It's also the most nourishing and healthy for your body. And with health, anything is possible!
- Lisa Lynn