Six Habits of a Happy, Healthy Mom May 19 2017Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains a happy and healthy mom. Protein Time Nothing is more important than eating right, which means getting enough protein in their diet to nourish and protect their body, especially their bones. That’s why it’s a good idea for all moms to start their day off right with a delicious Complete Protein smoothie. My mom's favorite smoothie recipe is the Chocolate Shake with water and ice, and get ... Read More..
So-Called "Healthy Foods" That Can Make You Fat May 15 2017Some so-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank you. Most of us know that certain foods and beverages like the Starbucks® Unicorn drink are loaded with fat and sugar. The drink is 401 calories, 16 grams of fat (10 grams saturated), 5 grams of protein, 62 grams of carbs (0 grams of fiber), and a whopping 59 grams of belly fattening sugar. But it’s the foods we neglect to check that can be the reason our metabolism is slowing ... Read More..
The Best Protein for Weight Loss and Health January 17 2017If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat. Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you ... Read More..
Make A Little Fat-Melting Magic This Holiday Season November 21 2016With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right. Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year. You'll flush ... Read More..
Holiday-Proof Your Weight Loss November 16 2016You can avoid the weight gain slump this holiday season and blast fat instead.Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that... Read More..
Getting Back On Track With Your Weight Loss September 13 2016When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..
Teach Your Body To Burn More Calories All Day Long June 16 2016Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase... Read More..
Do You Live To Eat, Or Eat To Live? June 01 2016Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started can be difficult, especially when there aren't enough hours in the day to accomplish everything. No matter how motivated you are, getting into shape and losing weight just seems to get harder and harder each year. If it seems like an impossibility, you may be right—it can be. You may be living to eat rather than eating to live. Did you know that 60 percent of overweight people have a ... Read More..