Enjoy Some Of Your Favorite Foods Without Gaining Weight
The secret to your weight loss success depends on what you do before and after you cheat. It's the off meals and cheats that determine whether you lose or gain weight. In today's world of overeating excess sugars, carbs, and fats. no one's weight stays the same without some sort of plan and system in place to guard against weight gain. The 5-day diet plan is perfect for anyone who has trouble sticking to a plan and needs to lose weight. It even allows you to enjoy some of your favorite foods without gaining weight.
The problem begins with underestimating guilty indulgences and telling yourself, "I only ate a little too much." That "little" bit can quickly add up to more than you think.
LYNFIT FACTOID: Did you know that most calorie trackers are off by 78 percent when it comes to caloric intake and expenditure? If you're not losing weight, underestimating your caloric intake, especially on cheat days, may be why.
Believe it or not, cheat days can be part of a successful weight loss plan IF you follow a few specific steps. It can provide a metabolic and psychological boost, as well as stimulating your thyroid gland because it allows your body to get a break from the plan you’ve been sticking to all week. This upzig, a.k.a. cheat day principle can become a diet game-changer, allowing yourself the wiggle room to keep the weight off. This technique allowed me to lose 40 pounds and keep it off for over 20 years now.
Simply stated, follow your normal LynFit Metabolic Boosting Meal Plan for 5 days prior to your cheat day. Then you can upzig your diet, enjoying some of your favorite foods, without gaining weight.
Allowing myself a cheat day removed the guilt and shame that I was feeling, creating a vicious cycle of more binging and punishing myself. The secret is for you to control the food versus it controlling you!
Every diet out there will teach you how to eat, but they won’t show you how to cheat without wrecking your diet. Let’s face it…we’re all going to cheat every occasionally, so why not do it correctly, in a way that will benefit you? Cheating, the right way, can be your weight loss’ best friend if done correctly following these seven cheat day tips.
The LynFit metabolic boosting system is the only plan that's designed with reality eating and cheating, while still allowing you to lose weight.
#1: CHOOSE YOUR CHEAT DAY (a.k.a. UPZIGGING—A POSITIVE WAY TO INCREASE CALORIES)
Decide each week, ahead of time, which day you want to make your cheat day. This will give you something to look forward to, turning deprivation into delayed gratification. No one likes to be told they “can’t” have something, so knowing you only have to wait five days makes passing up the not-so-healthy foods easier. In other words, keep a cheat day schedule. Even though you may be taking a day off your diet, you still need that structure to help keep you safe in the same way guard rails on the highway help protect you and keep you inside the lines.
#2: AIM FOR AT LEAST FIVE DAYS OF DIETING (a.k.a. DOWNZIGGING—INTERMITTENT FASTING)
Following your meal plan for five days will help fire up your metabolism. That way, you won’t gain weight when you go off-plan. A good recommendation is to cheat on either a Saturday or Sunday and hop right back on your plan the very next day. The younger you are (under age 30), you can get away with a lot more. As you age, your metabolism slows, and the margin for error is decreased.
Downzigging lowers calories while boosting your metabolism. LynFit's system makes this easy.
#3: THINK LOW-CALORIE, CARB, & FAT FOR FIVE DAYS
Fats and carbs will always be the go-to food when you cheat, so decreasing them before you cheat is the best way to budget your calories. It also sets your body up to burn fat faster. It’s a great weight loss and fat-burning approach that’s beneficial for health and anti-aging. The easiest way to accomplish this is to replace two meals daily with Egg White Protein (provides the highest quality protein in the exact amounts needed, making it ideal for downzigging) or LynFit Whey Protein. Have one at breakfast and another at lunch to boost your metabolism by up to 25 percent, so your body is burning more calories. Protein also blunts insulin spikes and makes you feel fuller longer.
#4: THINK BEFORE YOU CHEAT
Don’t let your cheat day turn into an all-out, all-day binge. Odds are, that if you need to lose weight, your food perceptions may be off, so it’s best to proceed with caution. Avoid eating with people who encourage gorging (their body weight will probably tell you everything you need to know) and don’t eat at locations that allow you to eat mindlessly. Often, eating in your car, eating while watching television, or eating while standing in front of the refrigerator can be danger zones. Don’t eat straight out of a bag or carton, and set some “selfie” rules, such as:
- Sit down
- Plate your food (a small plate is best)
- Chew your food 60 times for proper digestion to occur
- Put your fork down between bites
- Don’t eat and talk
You want to focus on what you’re eating, so embrace every bite!
#5: DON’T SKIP MEALS TO COMPENSATE FOR YOUR CHEAT DAY
Skipping meals slows down your metabolism which is the last thing you want to do. You do, however, want to lower your daily caloric and fat intake. This is best done using the two LynFit Shakes to replace your current meals. This will keep your metabolism fires running hot. Drinking the shakes will also help to block the cortisol levels that can wreak havoc on your waistline.
#6: YOU’VE GOTTA BOOST, BLOCK, & BURN
You have to convince your body to boost metabolism, block carbs and fats while burning off what you eat versus storing it as fat. LynFit Accelerator Advanced was born for this very reason! Take at least one (1) Accelerator Advanced first thing in the morning and then again at lunch. On your cheat day, take an additional Accelerator Advanced to help combat cravings and keep your metabolism fires blazing. It’s best to take 30 minutes prior to indulging to block the absorption of fats and carbs without harmful side-effects.
Accelerator Advanced provides extra metabolic support through its thermogenic formula by boosting your metabolic rate and balancing blood sugar levels that help you lose weight faster and kill cravings for the wrong foods, while also preventing new fat cells from being formed.
LynFit Accelerator Advanced contains a unique blend of ingredients, inspired by nature and perfected by LynFit Nutrition.
- Raspberry Ketones — Supports appetite control and mood enhancement
- Forskolin — Promotes thyroid health
- Green Tea Extract —Supports and encourages calorie and fat-burning
- L-Tyrosine — Helps reduce stress hormones in the body
- Banaba Leaf Extract — Helps balance blood sugar levels
- White Kidney Bean Extract — Helps block the absorption of carbs
- Guggul Extract — Stimulates metabolism and lowers cholesterol
- Cocoa Bean Extract — Helps suppress appetite and shed water weight
NOTE: It's a good idea to bump up and take two (2) additional Accelerator Advanced on your cheat day and the day after...or anytime you feel your body needs more.
#7: DETOX, CLEANSE, & RESTORE
Take (2-3) Raspberry Ketone Cleanse & Restore once or twice daily as needed for digestion. This will help reduce belly bloat and waste build-up, so you’ll feel lighter and energized, even on your cheat day. This cleanse is very different than all the rest. It contains digestive enzymes that help you digest and assimilate your food, so you’ll have less gastric distress that can often occur when eating off-plan—you’ll suffer a lot less.
Raspberry Ketone Cleanse & Restore helps to jumpstart your metabolism and promote weight loss by removing unwanted toxins. The better your body digests food, the more your body will be able to absorb and fully benefit from the nutrients you’re feeding it. And the more nutrients you absorb, the less fat your body will store. Your liver will thank you!
DON'T FORGET YOUR OTHER LYNFIT SUPPLEMENTS: Cheat day is the most important time to use all your other LynFit metabolic-boosting supplements. Don’t leave home without them. They will help boost, block, protect, and nourish—especially on your cheat day. You’d never take the race tires off a race car on race day, would you? So you shouldn’t stop using the weight loss tools that are particularly beneficial to you on not-so-good eating days. Take them with you…vacation, backyard barbecue, or the local restaurant. They just may well be a weight loss lifesaver!
For more information, make sure to download the Cheat Day Cheat Sheet for an easy reference on how to cheat and still lose weight.
Six Habits of a Happy, Healthy Mom
Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains a happy and healthy mom.
Nothing is more important than eating right, which means getting enough protein in their diet to nourish and protect their body, especially their bones. That’s why it’s a good idea for all moms to start their day off right with a delicious Complete Protein smoothie.
My mom's favorite smoothie recipe is the Chocolate Shake with water and ice, and get it real frothy. While chocolate may be her favorite, she likes variety and rotates between the shake flavors. Here's her simple recipe:
(2 scoops) LynFit Complete Protein Powder
(¾ cup) Water
Handful of ice
(3-4) Frozen strawberries (mom lives alone and doesn't shop much so keeping frozen strawberries in the house is a must)
Blend together and enjoy!
If mom gets really hungry, she'll have a LynFit Lean Bar with her shake to keep her energy level up.
Mom's favorite snack is a LynFit Chocolate Lean Bar. Sometimes she'll enjoy one with a cup of tea or hot chocolate made with LynFit Complete Protein. This guarantees she gets enough protein, plus she says it makes her hair and nails grow faster.
Think of movement as your exercise, so it's not a chore. While my mom hates it, she still makes sure to get in her 10,000 steps daily and at least does some type of yard work or vacuuming. And, she does keep her weights under her couch so she can lift them while watching television.
Joint Nourishment Time
My mom wakes up achy at times, so she takes LynFit Pure Omega 3 and LynFit Recovery Agent every day instead of reaching for those over-the-counter meds that jack-up her blood pressure. She says, "They make me feel too good!" In other words, I have to tell her to come in from working in the yard all day :)
Her routine is to take (3-4) Recovery Agent (make sure to consult the label for your correct dosage) and (1) Pure Omega 3 every morning, and then again at noon when she feels it starting to wear off. She'll then take another Pure Omega 3 at bedtime to help her heal while she sleeps.
My mom is a firm believer that if you sleep, you'll be merry. However, it's not always easy to sleep after menopause. The sooner you can figure out how to get your eight hours (mom says AT LEAST eight), the more delirious with joy you'll be (that's a "momism" for you).
My mom prefers natural remedies versus over-the-counter sleeping pills because she says she feels better in the morning when she wakes up, and natural remedies are always better for the body.
Lean Sleep is also a great way to improve health and wellness because it acts as an antioxidant. I always suggest combining Pure Omega 3 and Lean Sleep because it helps you sleep longer and relieves joint pain and inflammation.
Pee in Your Pants Belly Laughing Time
When your happy buzz threatens to slip away altogether, remind yourself that "this too shall pass." It works both ways: Either you get through the terrible stuff by knowing it's not forever, or you put it into perspective by reminding yourself that the good stuff—the sticky kisses and the cute little tutus—will also soon be gone. But, that IT WILL get better.
My mom is a firm believer in finding humor in everything and going out of her way to find a good belly laugh. You know the kind—the "pee in your pants" belly laugh! She'll even do something silly if that's what it takes. If nothing else, it makes us laugh at her ridiculousness. After all, for a mom, being able to share a laugh with your kids is priceless!
So, from my mom to all you moms: Get plenty of the right kind of protein, make sure your snacks are healthy, get up and move, give your body the proper nourishment, get plenty of sleep so your body can recover, and above all else, it's okay to pee your pants laugh from time to time :)
Happy Mother's Day Week from all of us at LynFit Nutrition!
So-Called "Healthy Foods" That Can Make You Fat
Some so-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank you.
Most of us know that certain foods and beverages like the Starbucks® Unicorn drink are loaded with fat and sugar. The drink is 401 calories, 16 grams of fat (10 grams saturated), 5 grams of protein, 62 grams of carbs (0 grams of fiber), and a whopping 59 grams of belly fattening sugar.
But it’s the foods we neglect to check that can be the reason our metabolism is slowing down to a screeching halt. Not to worry, the metabolism is more forgiving than you might think, and the first step is awareness of what works for weight loss and what doesn’t. In the world of weight loss, there are foods that promote weight loss and foods that block it. Here are the Sneaky diet saboteurs and the better choice.
Of course, cutting the junk from your diet (throw it out) is the first step to weight loss, but sometimes the healthy foods you swap in are surprisingly high in fat and calories. When it comes to weight loss, especially if you're above the age 35 mark, it's not only the serving size that matters—even when it comes to fruits, nuts, yogurt, and salads but also how much sugar and fat the foods you eat contains. For more information on how many carbs, sugars, and fats you should take in when you’re trying to lose weight, refer to The Metabolism Solution.
Not only do these seemingly healthy foods block weight loss and prevent you from burning fat, but they also place you at risk for diseases like:
- Type 2 diabetes
- High Blood pressure
- Elevated triglycerides
FOOD SIN #1
- Less sugar than any other brand and low on Glycemic index
- Boosts metabolism by up to 25 percent
- Promotes fat burning
- Protects lean muscle tissue, which promotes your metabolism from slowing down
- Block tummy fattening cortisol levels from rising
FOOD SIN #2
- They contain 20 grams of metabolic boosting protein
- Less sugar than any other bar on the market yet has 20 grams of prebiotic belly fat-burning fiber that makes you feel full and balances blood sugar levels that are responsible for your cravings.
FOOD SIN #3
FOOD SIN #4
Imagine what would happen if you committed all four sins in one day. My advice? Stick to the Lose 1 Pound Per Day Plan until you reach your goal weight. Be religious about following it and check the food list provided before eating any foods. If you don’t see it on the list, it's not good for weight loss. It's just that simple.
Following a plan like the Lose 1 Pound Per Day Plan works better than any other diet you'll ever try because there is no thinking, planning, or counting calories, which make losing weight faster and easier, leaving you more time to live your life. It's also the most nourishing and healthy for your body. And with health, anything is possible!
The Best Protein for Weight Loss and Health
If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat.
Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you reach your goals. LynFit Complete Protein is not only the best tasting whey protein, but it also provides the best health and nutrition benefits.
Protein is an essential nutrient when it comes to keeping your body healthy and maintaining our busy lifestyles; yet, most of us are deficient in it. This sets us up for lackluster health and slows our metabolism. But before you grab that pre-made (ready to drink) protein shake, you're going to want to know all of the miraculous things this nutrient can do for you and how to choose the right kind.
You'll also need to know how much and when you should consume it for maximum weight loss and health boost. More importantly, why LynFit Complete Protein does this better than any other protein you can buy.
PREVENTS HUNGER AND KILLS CRAVINGS
When it comes to killing cravings and preventing hunger, nothing satisfies like protein. Since protein takes longer to digest it makes you feel fuller longer; great news if you're trying to lose or maintain your weight, especially if you're prone to snacking on unhealthy snacks. A recent study in Nutrition Research (please site ) also reported that people who consumed 24 grams of whey protein reported feeling fuller and consumed
A recent study in Nutrition Research reported that people who consumed 24 grams of whey protein daily reported feeling fuller and consumed fewer calories during the day than those who drank other forms of protein. Whey helps to prevent the blood sugar dips that signal hunger and promote cravings.
BEATS BLOAT AND MELTS BELLY FAT BEST
Whey protein manages your middle better and beats bloat while melting off that stubborn belly fat. Whey's sophisticated structure causes your body to takes calories and burn them as heat rather than storing them as fat. But that's not all; whey has been known to reduce blood sugar, which can also trigger high blood pressure, playing a critical role in decreasing and preventing blood sugar issues. including helping to
Additionally, whey helps manage diabetic blood sugar issues and helps to increase blood amino acids that prevent muscle loss, helping keep your metabolism running at optimum speed, which prevents weight gain.
*NOTE: Diabetes is serious health problem linked to obesity, heart attack, and stroke. That's why choosing the right protein shake is critical when it comes to protecting your health. European Journal of Clinical Nutrition, 67:749-753, 2013
HELPS PREVENT THE WEIGHT GAIN CAUSED BY STRESS
In order to lose weight, we must control our cortisol levels. Excess cortisol can prevent weight loss and make it harder to keep the pounds off. Cortisol breaks down muscle tissue which slows down our metabolic rate and increases our body fat which becomes a metabolic nightmare.
LynFit whey protein has a reputation for being the best food when it comes to preventing cortisol levels from rising.
Cortisol levels are also associated with bone loss, and while we can't prevent stress in our lives, we can do something to combat its effects — drink a LynFit Whey Protein Shake or eat a LynFit Lean Bar each day.
LYNFIT COMPLETE PROTEIN POWERS UP YOUR ENERGY BETTER THAN JUICING
Energy comes from getting the right combination of nutrients, and protein is one of the most important nutrients when it comes to sustainable energy.
While most of us tend to crave carbs when we need quick energy (that's why we tend to reach for simple carbs), we often forget that these simple carbs also send us crashing shortly after, sending us to look for more food shortly after, despite the fact that we just ate.
It's life-changing once you remember that protein is the better choice. It takes your body longer to digest protein, and in return, it provides long lasting balanced energy, keeping you feeling full, helping to prevent hunger and cravings for the wrong kind of foods.
Studies show that eating or drinking whey protein daily as a part of a diet that's low in fat and cholesterol, can help maintain a healthy heart. After all, your heart is a muscle too.
SO CLEAN IT FEEDS LEAN MUSCLE
Protein is the fuel of choice for your muscles and it helps preserve this precious tissue while promoting fat burning. Everyday activities such as carrying grocery bags and walking all take muscle.
Muscles need the specific amino acids found in "complete" protein to perform, as well as repair after a workout. Additionally, chronic everyday stress, illness, or injury increases your protein needs. Bottom line, our body can't heal properly unless we provide the right kind of nutrients that help it repair, hence preserving the muscle.
LynFit Whey Protein is made from the highest quality source of whey protein, all thanks to its purity and the fact that it doesn't contain added carbs, fillers, fats, or other inferior ingredients such as dairy or vegetarian sources.
How do you know if your protein does all of this? That's simple — if it doesn't say LynFit, it probably doesn't, especially if you purchased it in a store.
LynFit Tip: Your body’s ability to absorb protein and other nutrients is at its peak shortly after you work out or any type physical activity, such as mowing the lawn, shopping, or simply cleaning the house. If you drink a Protein Shake or eat a Lean Bar you'll help your body to be more toned and healthy so you can keep moving and look good doing it.
HELPS SLOW THE AGING PROCESS
Protein helps build muscle, and as we age, we tend to lose muscle tone and strength. But, that can be prevented if you eat sufficient amounts of the right kind of protein every day. Consuming the right amount of protein, spaced throughout your day, is the best way to prevent muscle loss from happening in the first place. And it might also slow down the loss of muscle mass when you are sick or under stress.
It's recommended that we consume 24–27 grams of lean protein at each meal and combine that with weight lifting /resistance training two times per week to maintain strength, boost health and metabolism for the rest of your life.
HELPS BOOST MOOD, EASE ANXIETY AND DEPRESSION, WHILE BOOSTING IMMUNITY
Whey protein contains the exact amount of amino acids needed to increase levels of serotonin and regulate the hormones that can wreak havoc on our body, causing symptoms like depression, anxiety, and illness.
We are what we eat every day, and this is even more important when it comes to our mood and mental well-being.
Who needs whey? Everyone!
Kids need protein as they grow for strong muscles and bones (including teeth). Protein is more important for your kid's development than you might realize. But just because they need it doesn't mean you'll get them to eat it. That's where LynFit Protein Shakes and Lean Bars come in.
They can help kids, especially active ones, or kids that suffer from stress, to get enough of the right kind of protein. LynFit's line of Complete Protein products is delicious and nutrient-packed. LynFit Shakes and Lean Bars are simply the best choices. Martha Stewart was my taste tester, and she knows a thing or two about good taste.
The latest research shows that higher levels of protein are needed for adults age 65+ to prevent muscle loss that accelerates with aging. It's suggested that older adults double up their protein intake for better health. Adding these sophisticated forms of protein is the best way to boost health while keeping your cholesterol and blood pressure in check.
A LynFit Whey Protein Shake or Lean Bar a day is the best way to keep the doctor away. Apples can't even compare!
Try these delicious recipes using your LynFit Complete Protein Shake:
CHOCOLATE AND BANANA BE LEAN ICE CREAM
(1 cup) Frozen banana
(¼ cup) LynFit Chocolate Complete Protein Powder
(½ cup) Water
Instructions1. Place all ingredients into food processor or a high powered blender will work.
2. Blend until a smooth, frozen mixture forms — for approximately 3-5 minutes.
3. Enjoy immediately — the fluffy part is the best!
Add a few crushed walnuts and eat up. For an added treat on the weekend, add a few chocolate chips. Want more chocolate flavor? Add (1) one tbsp. of unsweetened cocoa powder. Feel free to make extra. Don't worry it won't go to waste!
CHOCOLATE PROTEIN CUPCAKES
(1 scoop) LynFit Chocolate Complete Protein Powder
(½ tsp.) Baking powder
(1 tbsp.) Unsweetened cocoa Powder
(1–2 packets) Stevia® or Splenda®
(2 tbsp.) Liquid egg whites
(2 tbsp.) Nonfat vanilla Greek yogurt
Nonstick cooking spray
1. Preheat oven to 350 degrees. Spray a muffin tin with nonstick cooking spray.
2. Combine protein powder, baking powder, cocoa powder, and Stevia® until well mixed.
3. Add the egg white and Greek yogurt.
4. Combine until all ingredients are evenly mixed.
5. Spoon the batter into the muffin tins, about 2/3 full.
6. Bake for 15–-18 minutes
If you make these recipes, please make sure and share them with us on social media: @LisaLynnFitness!
Make A Little Fat-Melting Magic This Holiday Season
With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right.
Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year.
You'll flush out accumulated toxins so your weight loss won't be slowed down one bit. In fact, you'll speed it up so you can enjoy a few treats with your guests. And, if you're attending festivities, be sure to be a good guest and share this information, or even bring extra with you.
FAT-MELTING EGGNOG — START YOUR DAY OFF RIGHT
Don't avoid your cravings this holiday season — feed them. You can have eggnog because this recipe isn't naughty at all.
This specific recipe contains 24 grams of metabolic boosting protein and is extremely low-carb and very low in fat. Yet, it still has all those nostalgic holiday flavors we crave.
(5–6) Ice cubes
(½ tsp) Rum extract
(¼ tsp) Nutmeg (plus more to sprinkle on top)
This recipe always receives Five Star reviews at my parties!
METABOLIC BOOSTING, FAT MELTING COCKTAILS (or, as we like to say in the fitness world, "mocktails")
This cocktail is packed with lime, mint, and ginger so it will help you metabolize the fat you eat at mealtime.
This very simple combination will shock you at how effective it is at helping you keep the pounds off during the holidays. Especially if you pair it with (2) LynFit Raspberry Ketone Cleanse before you indulge.
It will do more than just help keep you hydrated. It will also help curb cravings, boost digestion, prevent constipation, and detox your body. It's also great the morning after with a dose of LynFit Daily Power Shot.
Drink this fat-burning cocktail, made with sparkling water, before, during, and after your meals. Better yet, drink it each time you take your supplements. It's a powerful weight loss solution that will help keep you hydrated while moving nutrients through your body, keep you feeling fuller longer, suppress your appetite, and help to significantly reduce fluid retention.
(15) Mint leaves
Fresh ginger (the size of your thumb)
(2 liters) Sparkling water
Ice cubes (optional)
You don't have to starve yourself during the holidays. You just need to remember these slimming steps:
- Avoid eating too late (for optimal health, eat between the hours of 8:00 a.m. and 7:00 p.m.)
- Don't overeat, and take smaller portions of food (remember, your stomach is only the size of a fist)
- Take your supplements at breakfast, again at lunch, and right before your meal (see the Gameplan below)
- When in doubt, don't. Why eat foods that you don't love? After all, Thanksgiving is about giving thanks.
- Remember the Three Bite Rule — You can taste anything for three bites. If you can't stop at three bites then don't start. This makes it easier to avoid trigger foods.
If you follow these simple rules and drink the metabolic boosting cocktail throughout the day, you'll be amazed at the results. You'll get a leaner, slimmer, more toned body fast.
HERE'S YOUR HOLIDAY SUPPLEMENT GAMEPLAN
Metabolic Boosting Complete Protein Shake
(1) LynFit Accelerator
(1) LynFit Cutting Edge
(1) LynFit Vitamin D3 Boost
(1) LynFit Pure Omega 3
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge
Metabolic boosting cocktail (recipe above) with your metabolic boosting Complete Protein Shake, or make your shake using the cocktail mixture
(1) LynFit Accelerator
(1) LynFit Cutting Edge
(1) LynFit Carb Edge
Metabolic boosting cocktail (recipe above)
(1) LynFit Cutting Edge
(1) LynFit Carb Edge
Metabolic boosting cocktail (recipe above)
(2–3) LynFit Raspberry Ketone Cleanse
(1) LynFit Lean Sleep
(1) LynFit Pure Omega 3
For delicious, thermogenic recipes for the holidays, refer to The Metabolism Solution. You'll be amazed at all the recipes you can find.
Have an awesome Thanksgiving and keep it lean — if you don't gain you never have to lose!
Holiday-Proof Your Weight Loss
You can avoid the weight gain slump this holiday season and blast fat instead.
Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....
When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that will help keep you moving, which is especially important during the holiday season because the more you sit, the more you eat.
The great news is this fat burning combo is exactly what you need this time of year, so don't leave home without this one-two punch.
Each time you take LynFit Accelerator, it's like turbocharging your metabolism. It tricks your body into thinking like a thin person, which helps you avoid overeating in the first place.
LynFit Accelerator boosts mood and energy, so you won't be reaching for the wrong foods that provide a false energy. It elevates mood, making you feel happier. And, when you feel happy, you eat less. Stress eaters take note; LynFit Accelerator doesn't just help preventatively; it also comes to the rescue should you have a bad eating day or spell — just like Thanksgiving through New Years.
The Raspberry Ketones found in LynFit Accelerator:
- Helps decrease the absorption of fat (you need this most when attending parties, so never leave home without it)
- Supports thermogenesis in brown adipose tissue, meaning it helps your body burn fat by converting white (not-so-good) fat cells into brown fat cells, which helps you burn more calories — even at rest.
- Supports appetite control and mood enhancement
- Limits enzymes that turn carbohydrates into to fat
So, instead of gaining weight while you're being festive, you'll be boosting fat loss and increasing your much-needed energy while killing your hunger and cravings.
EAT YOUR CARBS WHILE STAYING LEAN
LynFit's Fat Burning Combo is a high-quality formulation that speeds the removal of carbohydrates and sugar from the blood by speeding up their uptake, so they get burned off faster and easier. This is the secret to managing your hunger and cravings while also boosting fat loss.
LynFit Carb Edge contains white kidney bean extract and over 15 other sophisticated ingredients that help balance and lower blood sugar levels. Lowering blood sugar levels is the best way to melt off stubborn belly fat.
If you've been struggling to lose weight, the answer may lie in your blood sugar levels. I should warn you, however — blood sugar levels don't decrease easily. That's where the smart use of safe supplements comes in.
The ingredients found in both these supplements have been used for decades, and are still used in Europe to help treat elevated blood sugar levels and blood fats like cholesterol and triglycerides. They are the most effective way to lower blood sugar and have more uses than I could list here.
Who needs the LynFit Fat Burning Combo?
- Anyone who wants to lose weight and melt fat
- Anyone who lives in the real world and doesn't eat perfectly all the time
- Anyone who wants their body to react better to carbohydrates (keeps blood sugar levels low)
- Wine and alcohol drinkers
- Anyone needing more natural energy
- Anyone wanting to avoid weight gain this holiday season
- Anyone looking to maximize their nutrient absorption
- Anyone who wants to burn fat without harmful stimulants
LynFit's Fat Burning Combo was formulated with three goals in mind:
- Stop weight gain and boost weight loss
- Kill the hunger and cravings that can be experienced the day after you overeat or drink by ensuring your body is reacting to carbohydrate consumption in the most positive way possible
- Allow dieters and athletes to maintain their weight loss and lean bodies, even when introducing carbohydrates back into their diets (can you say holiday party?)
Suggested use from now through New Years, and beyond:
- A.M. — (1) LynFit Accelerator and (1) LynFit Carb Edge
- Midday Lunch — (1) LynFit Accelerator and (1) LynFit Carb Edge
- 3–4 p.m. — (1) LynFit Carb Edge
- Pre-party — Take as directed above and take an additional (1–2) LynFit Carb Edge one hour or 30 minutes before you eat (or indulge)
NOTE: If you weight 200 lbs. or more, increase the dosage to (2) LynFit Carb Edge per serving instead of (1). If you feel that's too much, simply cut back the dosage (Signs that it may be too much include light-headedness or weakness).
FREQUENTLY ASKED QUESTIONS:
Q: Are there any products you recommend to take with the LynFit Fat Burning Combo?
A: Yes. The LynFit Fat Burning Combo has been formulated to work synergistically with LynFit Cutting Edge and LynFit Complete Protein. Really, this combo can be stacked with any LynFit product for your own unique stack. The combo works all by itself if you wish to keep it simple.
Q: When is the best time to take the Fat Loss Stack?
A: LynFit Accelerator and LynFit Carb Edge are best taken first thing in the morning, then again at lunch. It's super-critical that you take another LynFit Carb Edge right before you splurge, so take it before you leave the house to go to the party — where you're most likely to overeat. You can also follow the plan on the Advanced Metabolic Boosting Meal Plan. The most important time to take this combo is 5–15 minutes before your largest carbohydrate-laden meal.
Q: How quickly can I expect results from the LynFit Fat Burning Combo?
A: Most of our customers say they feel better right away, and they no longer fight with hunger and cravings the same day they start. If your body is used to you eating what it wants, when it wants, it may take you 24 hours to reboot those cravings. Most of the time it's psychological vs. physiological, but taking the combo helps. You'll begin to notice a leaner, lighter feeling with more energy and fewer cravings within 48 hours. You'll also notice your body is harder due to cellulite disappearing within 7–10 days. Remember, however, that it all depends on you remembering to take this combo each day, especially before cheat day meals and drinks.
Bottom line — you'll be able to navigate through this holiday season without gaining an ounce. And who knows, you might even lose weight. But you've got to remember to take them each day, especially when you're not eating clean.
So, make this holiday season one your body will never forget. You'll be leaner, stronger, and, your clothes will still fit when January rolls around. All the while enjoying some carbs without gaining fat.
Getting Back On Track With Your Weight Loss
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist.
Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.
You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals.
Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals.
It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.
These tools make losing weight faster and easier because they:
- Help kill hunger and cravings that cause you to fall off-plan
- Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
- Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.
STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS
Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:
(½ cup) Water
(3–4) Ice cubes
STEP #2: KILL HUNGER AND CRAVINGS
Here is your supplement stack:
- LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
- LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
- LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.
STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN
Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it.
For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan.
On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.
Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time.
Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.
Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win.
I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule.
You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.
I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you.
As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway.
So, eat happily, just don't' forget to boost first!
- Lisa Lynn
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Teach Your Body To Burn More Calories All Day Long
Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.
The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase your metabolism, so it works harder all day, helping you lose weight faster and easier. You really can teach your body how to burn more calories all day long.
For most of us, our metabolisms hum along at a preset rate /speed determined by age, gender, and genetics. The bad news is, if your over 35, have been overweight or have done your share of diet research (tried many diets), what you might not know could stop you from losing weight and severely affect your body’s ability to burn off excess fat now stored on your belly, hips, and thighs.
The good news is you have a huge amount of control over your metabolic rate—more than you think. Making a few simple changes to your daily routine can boost your metabolism, turning that slow metabolism into overdrive, so you not only lose weight faster and easier, but your body also begins to melt fat.
It can be as easy as eating the right foods vs. the wrong ones. The real secret sauce for building a red hot, sizzling metabolism is to start your day with whey protein. Whey protein not only builds your metabolism, but it also boosts it by 25 percent as well. Be aware; vegan and dairy proteins won't do. It must be high-quality whey protein.
Where can you find this high-quality whey protein? You can find it in both LynFit Complete Protein and LynFit Lean Bars. LynFit whey has the highest PER (Protein Efficiency Rating) due to it containing the amino acid, leucine. LynFit whey is fast-acting and preserves muscle tissue so you won't muscle waste, which slows metabolism. That's why drinking high-quality whey is called "building the metabolism."
Now that you've got your metabolism built up and revving at a high rate, there are still additional issues to overcome to keep the fat burning at full throttle.
If you have excess fat stored around your belly, hips, and thighs, you have enough evidence to point to your blood sugar levels being out of whack, making supplement usage a must if you're serious about melting off that fat and getting lean.
First things first: To get your body to burn fat you need to lower those blood sugar levels. In order to lower blood sugar levels, you need to be eating clean. This is where an effective supplement stack that attacks fat from every angle, starting with appetite suppression and reducing cravings is imperative.
Supplement stacking has been used for decades and is the most efficient way to reach your weight loss and fitness goals, especially when it comes to leaning out and reshaping your body. This technique is highly effective with even the leanest athletes, so, as you can imagine, it's even more effective with people like me and you, because we have more fat to lose. But again, always remember—nothing works better than eating a clean, metabolic boosting diet (more information about thermogenic eating can be found in The Metabolism Solution).
The goal is to teach your body to burn more calories all day long, even when at rest. However, this is almost impossible to do if you're eating excess fat and carbs (refer to The Metabolism Solution for how much fat you should be consuming daily). While you may only care about the end result, it's important that you understand how supplement stacking works. Today, we're going to examine supplement stacking with LynFit Carb Edge and LynFit Accelerator.
After getting your metabolism boosted, the next step is to lower your blood sugar levels while boosting thyroid production, which tends to slow when you decrease caloric intake. Slowing your thyroid production is exactly what you DON'T want to happen when you're trying to burn off excess fat.
It's natural for thyroid production to slow down as you age and reduce caloric intake, so stimulating it is essential.
NOTE: This is especially critical if you suffer from hypothyroidism. Not to worry if you're currently taking medication for hypothyroidism—in fact, you need it, as thyroid medication doesn't cure the issue; it only treats the symptoms. That's why you didn't lose weight when you began taking it. And that's why this program is designed for you.
The ingredients that work best for thyroid support are Coleus Forskohlii and Guggul extract, both of which are found in LynFit Carb Edge, in the exact amounts your body needs.
LynFit Carb Edge is the best multi-stacker because it helps you manage carbs by killing your cravings for them and blocking them when you do eat them, so you absorb less of them. Even if you're not eating a lot of carbs, it's still important to take LynFit Carb Edge to help balance blood sugar levels and reduce insulin spikes that can occur even when eating healthy foods. White kidney bean extract is wonderful for controlling insulin spikes, and LynFit Carb Edge contains it.
Taking LynFit Carb Edge is the equivalent of taking over 15 of the best fat-burning supplements, all wrapped into one. While this does save you money, more importantly, LynFit Carb Edge is properly blended using the highest quality ingredients, so you'll see and feel results fast.
Every time you take LynFit Carb Edge you get the exact amount of each nutrient, custom-blended for maximum results, saving you time and money. You won't need those other expensive extras that you never take.
THE "B-LEAN TEAM": Your body's need for B vitamins is increased when you're dieting or stressed. The combined action of these B vitamins can be energized quickly and help promote weight loss. They help the body properly metabolize and process foods you eat — B1, B2, B5, B6, and B12.
Niacin, also part of the B Lean Team, also known as B3, has special properties when it comes to fat loss. Niacin helps to release stored toxins stored in fat cells, helping with the detox process and easing cravings when trying to kick bad eating habits.
NOTE: Niacin can make you feel flushed, especially when you first begin taking it. Not to worry—it will pass quickly. The flush is attributable to the niacin working its way through the bloodstream, cleansing it, removing toxins.
Chromium is a mineral that helps move carbohydrates into cells to be used for energy vs. being stored for fat. Chromium also helps balance blood sugar levels to help avoid low energy dips, helping to ease cravings and decrease hunger.
Potassium is a mineral essential for good health and can assist with weight loss. Potassium can improve blood pressure, fatigue, stress, headaches, and glucose transfer, which affect weight. It also helps to maintain proper electrolyte balance in cells.
White kidney bean extract blocks unwanted carbs from being absorbed (great for cheat meal days — you should take it right before your cheat meal, so you don't destroy your diet) and help balance blood sugar levels that being overweight can knock out of whack. It also helps to kill cravings and reduce hunger.
Forskohlii helps heat up the area where fat is being stored while encouraging fat loss in troubling areas. It helps to keep your thyroid function at full capacity, so your metabolism doesn't slow down, even with a reduction in caloric intake. Can you say, "busting through plateaus?"
Guggul extract has too many good things to list, but the main reason it's in LynFit Carb Edge is due to it stimulating thyroid function, so your body burns more fat, even at rest. Guggul also helps lower cholesterol and triglycerides.
Banaba leaf is great for diabetics because it helps reduce and balance blood sugar levels, effectively reducing hunger and cravings while enhancing your metabolism and melting belly fat. Studies have shown that Banaba leaf can help lower blood sugar levels within 60 minutes of taking it.
Black tea is better than green tea when it comes to reducing appetite and boosting weight loss. In European studies, black tea has been shown to reduce the urge to binge, making it the perfect team player when it comes fat burning.
Suma root is an adaptogen that improves cellular health, increasing the body's ability to adapt to metabolic stress and response under stressful conditions.
Tyrosine is an amino acid that helps nourish thyroid function and is also involved in manufacturing other helpful weight loss hormones that regulate metabolism. One of those is norepinephrine, which is one of the key hormones in the body that stimulates thermogenesis and the breakdown of stored body fat.
Alpha lipoic acid breaks down carbohydrates (sugar) and speeds the removal from the bloodstream.
When you restrict your diet to lose fat and combine that with a metabolic boosting workout you may start to feel your energy levels slump. This can cause your cravings to spike up. Supplementing with a thermogenic fat burner that targets your body's fat receptor sites and encourages it to release stored fat may boost energy while minimizing food cravings.
LynFit Accelerator with raspberry ketones and green tea tricks your body into acting like a thin person by raising the metabolic rate and reducing hunger hormones while lowering blood sugar levels. LynFit Accelerator forces your body to release stored fat to be used for fuel while helping to reduce cellulite, effectively breaking down fat and converting it to energy and naturally lowering cholesterol levels.
Raspberry ketones have an anti-obesity effect, meaning they inhibit weight gain. Raspberry ketones do not work well alone; that's why LynFit Accelerator is stacked with the most effective fat loss ingredients such as green tea, chocolate bean powder, B6, and B12.
Green tea boosts metabolism and promotes a feeling of well-being. The truth is when you feel better you eat better.
Chocolate bean powder has been known to create a feeling of fullness and suppress appetite. Chocolate bean powder is loaded with health-protecting antioxidants.
Chromium is a trace mineral that helps lower blood sugar levels, reduce cravings for carbohydrates, and decrease appetite.
B6 and B12 boost energy you need when trying to lose weight. They promote fat loss by boosting metabolism, so you burn more calories all day long. B vitamins help your body metabolize carbs and fats, making them easier to be burned off vs. being stored.
LynFit Accelerator does contain caffeine to ensure delivery of these helpful nutrients. There is no need to worry, however. LynFit Accelerator contains less caffeine than a small (the old-fashioned small) cup of coffee.
For an even better boost, open the capsule and pour the contents into your LynFit Protein Shake. It gets absorbed and utilized by the body faster.
NOTE: If you're prone to anxiety you may want to consider switching to decaf coffee or start slowly by taking ½ a capsule. Avoid caffeine while taking LynFit Accelerator until you see how you feel taking it.
WHO SHOULD TAKE THIS FAT BURNING COMBO?
- Everyone, male or female, who is trying to lose weight
- Anyone who has fat stored, especially those hard-to-lose places like belly, hips, and thighs
- Anyone who has ever been overweight in their lifetime
- Anyone who has a sluggish, dead metabolism (almost all females)
- Anyone who struggles with blood sugar control (especially diabetic and pre-diabetic)
- Anyone who struggles with cravings for carbs and sugars
- Anyone with low thyroid function or thyroid disease (LynFit Carb Edge can be taken with thyroid medication; however, it's always a good idea to consult with your doctor to make sure)
So, if you feel like you've been doing everything right with diet and exercise, but when hunger strikes your willpower dies, and you need help crushing cravings, LynFit Carb Edge and LynFit Accelerator are for you.
Are you ready to shed the weight and watch the fat melt off? Optimize your metabolism, say goodbye to cravings, and transform your body into a fat burning furnace today!
Stock up today and SAVE, SAVE, SAVE!